ONLINE THERAPIST FOR ANXIETY & DEPRESSION

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Online Therapist for Help with Anxiety & Depression

Talk to a therapist online via Skype

Struggling with Difficult Emotions?

Do You Want to Learn Better Ways to Manage Your Emotions?

I can help you through Online Therapy Sessions via Skype

 

Talk to a Therapist Online via Skype

Playlist: Online Therapist – Talk to a Therapist Online for the treatment of anxiety and depression

Learn more about Online Mindfulness Therapy via Skype.

 

ASK YOUR QUESTIONS NOW ABOUT ONLINE THERAPY

CONTACT ME TODAY…CONTACT ME NOW

PDMSTRONG@MAC.COM

Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Online Therapy. Let me help you.

Schedule a Skype Therapy Session Today

There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you

All correspondence and therapy sessions are private and confidential

Online Therapy Service via Skype

My name is Peter Strong and I am a professional psychotherapist in Boulder, Colorado. I offer online help through Skype.
Have you ever wanted to talk to a therapist online? It’s a very good and very popular option these days. Many people are choosing an online counseling service as an alternative to a meeting with a therapist in an office. One advantage is that it is much more convenient, of course, since you don’t have to drive to the counselor’s office. You don’t have to waste all that time spent driving or waiting. You can call from home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. It’s definitely a better choice for most people.

With the advent of Skype it’s now possible to talk to a therapist online and see him or her in real-time. The experience is just the same as if you were meeting in person. I’ve been providing online counseling for over 5 years years now. As far as I’m concerned there is no real difference between online or in-person therapy, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

The emotional issues that I usually work with are chronic anxiety, including social anxiety, panic attacks, agoraphobia, non-clinical depression, emotional stress and PTSD, and many other emotional issues that you would like help with.

The form of therapy that I provide is called Mindfulness Therapy. This is a more comprehensive form of CBT, cognitive behavioral therapy, that incorporates mindfulness as well as CBT.

Really the whole focus of mindfulness-based CBT is to teach you how to form a different quality of relationship with your emotions, because this is the central problem right here. Most of us react to our emotions with aversion, resistance and avoidance. There’s a stimulus in the environment, something happens, someone says something and then immediately you react with an emotional reaction. This reactivity becomes habitual. Then those habitual emotional reactions just run our life and we become a victim to these habits.

The whole focus of mindfulness therapy is to learn to see these habitual reactions and through becoming aware of them you begin to break free from their grip. Then you can begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize the emotional energy that fuels the habit, then the habit cannot sustain itself and it begins to lose power and subside.

Mindfulness therapy is a very good choice for many people these days. It’s becoming very popular, especially for treating anxiety and depression. If you would like to learn more about mindfulness therapy and how to schedule a Skype therapy session with an online therapist, please CONTACT ME. Talk to me about the problems that you’re struggling with and ask your questions about the process of mindfulness therapy. I am happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.

The advantages of seeing a Therapist Online

There are many reasons why people prefer talking to a therapist online either through email or telephone, instant massaging or Skype. Here are a few of the most cited reasons:

  • Convenience. People like the convenience of talking to a therapist online. There is no wasted time in driving to and from the therapist’s office. This can be a major consideration for people living in busy urban areas such as New York, Chicago, Los Angeles and San Francisco in the USA, or other cities such as London and Tokyo, abroad.
  • The Comfort Factor. Being able to talk to an Online Therapist is more comfortable for you. My clients tell me how much more comfortable they feel during therapy sessions when they can stay in the comfortable and familiar surroundings of their choice, whether that is their home or office. This is an important consideration because the more comfortable and relaxed you feel, the more efficient the therapy process.
  • Less Intimidating. Working with painful emotions is difficult enough, and doing this in front of another person adds another level of anxiety that can affect the therapeutic outcome. It can often take many sessions before a client feels comfortable talking to a therapist in person. The Skype video screen gives just enough separation that can really help you in your process of working with painful emotions. Combined with the comfort factor, working with an online therapist can in many cases be significantly more effective that seeing a therapist in person.
  • The Empowerment Factor. Good therapy is all about helping you change from being a victim of your emotions to being able to embrace your emotions with conscious presence and compassion. The more comfortable you feel, the less intimidated you feel and the less distracted you feel by unfamiliar surroundings, the more likely you are to make this all important shift in perception from victim to healer. In the end, it is always you who heal your emotional suffering and this is a function of how empowered you feel. I have seen how the online Skype Therapy format enables this process.
  • Avoiding Dependency. The client-therapist relationship is very important, but it is also extremely important that you do not become dependent on the therapist to tell you how to live your life. Therapy should develop autonomy and self-confidence in the client and not a sense of being inadequate and looking to the therapist to make it all right. Again, the slight distancing effect of the internet format helps stop dependency.
  • Living Abroad. Many of my clients live abroad, in Canada, Mexico and South America, overseas in Europe and the UK, the Middle East, and as far away as Japan and Singapore. In foreign countries language and cultural differences make it hard to find local therapists to work with. The opportunity to work with an online therapist who speaks the same language and comes from the same cultural background is a major factor.
  • Anonymity. People living in rural tight-knit communities where everyone knows each other may not want to work with a local counselor or therapist. The option of seeing a therapist online is very attractive because you can keep this private.
  • More and Better Choices. Many people are looking for a better alternative to the traditional forms of talking therapy, or the more common form of seeing a psychiatrist to get prescription medications. In fact, most of my clients have already tried these routes and have not gotten the results they wanted and so have been motivated to search for better alternatives. One of the great advantages of internet-based therapy is that you have so much more choices available to you. You can search for the style of therapy that best matches your beliefs and philosophy. These choices may not be available locally. Many of my clients have heard about Mindfulness Therapy and Buddhist Psychology and the remarkable impact these mindfulness-based approaches are making today on the whole field of psychotherapy. 

“Online Counseling via Skype works very well for me. I can have my sessions at home, which is very convenient and comfortable for me. Peter teaches very practical mindfulness methods for working with my panic anxiety, and these have been remarkable effective.”

 

 

Online therapy with an online therapist
You can talk to an online therapist – An excellent choice!

[read more=”Click here to Read More” less=”Read Less“]

 

 

Choosing an Online Therapist to work with

The most important factor that will determine the success of your choice of therapy for anxiety, depression, addictions, or relationship counseling is a) Do you like the philosophy and style of the school of therapy being offered? and b) Do you feel comfortable with the individual who is offering therapy? You should feel completely at liberty to interview the therapist online and get all your questions answered. This, of course applies equally to in-person therapists or online therapists.

 

Talk to a Therapist Online via Skype

 

Welcome! My name is Peter Strong and I am a professional registered psychotherapist in Boulder, Colorado. I offer online therapy through Skype.
Have you ever thought about talking to a therapist online? It’s a very good and very popular option these days. Many people are choosing this as an alternative to a meeting with a therapist in an office. One reason is it’s much more convenient, of course, since you don’t have to drive to the therapist’s office. You don’t have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you’re traveling abroad. It’s a very convenient option.

With the advent of Skype it’s now possible to talk to a therapist online and see him or her at the same time. It’s really just the same as if you were in the office together. It has excellent results, too, in my practice here in Boulder. I’ve been offering online therapy for a number of years now. As far as I’m concerned there’s no real difference, especially if you’re teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching the client skills to working with their emotions. This can be transmitted online through Skype just as well as it can person to person in the office.

The things that I typically work with are anxiety, including social anxiety, panic attacks, agoraphobia, depression, stress, and PTSD, and many other forms of emotional problems that affect the quality of life. The style of therapy that I offer, as I said, is called mindfulness therapy. This is a modern form of CBT, cognitive behavioral therapy, that incorporates this one skill called mindfulness. Really the whole focus of this approach is to teach you how to form a different quality of relationship to your emotions because this is the central problem right here. Most of us react to our emotions. There’s a stimulus in the environment, something happens, someone says something and then immediately you react with an emotional reaction. It becomes habitual. Then those habitual emotional reactions just run our life and we feel a victim. The whole focus of mindfulness therapy is to learn to see these habitual reactions and through seeing them you begin to break free from their grip. Then you begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize this emotional energy that fuels the habit, then the habit cannot sustain itself and it just changes.

Mindfulness therapy is a very good choice for many people these days. It’s becoming very popular, especially for treating depression. If you would like to learn more about mindfulness therapy and about the process of how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email through the contact form. Describe the issues that you’re dealing with and ask your questions about the process of mindfulness therapy. I’ll be happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.

Online Therapy for anxiety and depression. Talk to a therapist online.Talk to an Online Therapist via Skype

If you wish to learn more about choosing an online therapist, I recommend you read this article by Kendra Cherry in About.com.

 

Choosing the Right Online Therapist

Are you ready to seek help with your difficult emotions, but don’t know where to begin the search?

  • I don’t know if I’m ready to “see a shrink”
  • I’m nervous about sitting in a stranger’s office
  • Isn’t therapy really expensive?
  • What if I don’t like my therapist?
  • Does being in therapy mean “I’m crazy”?

Choosing a good online therapist can be a challenge. Luckily, there is a very effective alternative to all that searching, and it is right here, on the Internet!

According to the popular health & wellness website, LiveStrong.com, a significant percentage of people in the United States do not follow through in their search for mental health treatment for some very simple reasons: they are worried about the cost, afraid of being labeled, live in a location that isn’t close to a therapist, and/or they are afraid of what it means to “be in therapy”. Even though these fears can be compelling, they could be causing you to miss out on the amazing benefits of simply talking about your difficult emotions and feelings with a well-trained and sensitive peer.

“Our wounds are often the openings into the best and most beautiful part of us.”  David Richo

If you are ready to seek help with your difficult emotions, the comfort and convenience of an online counseling experience may be for you.

Choosing an Online Therapist. Online Psychotherapist for the Treatment of Depression and Anxiety
Talk to an Online Therapist via Skype

Are you ready for a modern, discrete, and highly effective way to work through your difficult emotions at your own pace, on your own terms? The answer is simple: online mindfulness therapy with Dr. Peter Strong. 


How to Choose an Online Therapist

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. This is a convenient service for many people who may be living in rural areas or living abroad, or really prefer the convenience of being able to talk to a psychotherapist online via Skype.

So, the style of psychotherapy that I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. I often see clients with some form of traumatic experience that they are trying to process from childhood or from life-changing events.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It’s the reactivity that stops emotions from healing, from changing and transforming. The process of Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during the Online Psychotherapy sessions.

If you would like to learn more about Online Psychotherapy via Skype, please go over to my website, counselingtherapyonline.com, and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then if it is something you would like to pursue, please CONTACT ME through the Contact Form on the website, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!

If you are indeed committed to your own personal well-being, and don’t want to be labeled or judged, look no further. Sign up for Skype sessions with Dr. Strong, and have the support you need anytime and anywhere. Dr. Strong will work with you, not for you. You will find that your sessions with Dr. Strong will not seem like therapy or counseling at all, but rather a real, open, and honest conversations and powerful moments of realization and self-acceptance.

All you have to do for a FREE consultation with Dr. Strong is the following:

  • Have a Skype username
  • Be committed to yourself
  • Be ready for deep, lasting understanding and peace
 
Choosing an Online Therapist
Contact me for your FREE EMAIL consultation

 TALK TO AN ONLINE THERAPIST VIA SKYPE NOW!

 

Best Online Therapists

Welcome. My name is Peter Strong and I am a professional online therapist specializing in mindfulness therapy for the treatment of anxiety and depression, for addictions and for other common psychological and emotional problems.

Best Online Therapists

Now the best online therapists are going to first of all offer you individualized therapy sessions over Skype or other video platform. It’s really important that you see each other in real-time. That improves the quality of communication and makes the psychotherapy much more effective. So when you’re looking for an Online Therapist look for one that offers therapy via Skype. The best online therapists will also help you to learn very practical ways of working with your emotions. It’s much more than just talking about your emotions. That can provide temporary relief but it will do little to change the underlying psychological habits that creates your anxiety or depression. So the best online therapist is going to be one that teaches you how to work with emotions and with reactive thinking in an effective way, and mindfulness therapy is particularly good for doing just this, it is one of the best forms of online therapy that I that I know of. It will teach you very practical ways of working with your emotions and thoughts so that you can break the habit of becoming overwhelmed by your emotions. You can begin to learn and establish more freedom in your life and create the right conditions for healing painful emotions.

 

If you would like to learn more about online therapy and you’d like to work with an online therapist simply contact me. Send me an email, ask any questions you have about working with an online therapist, tell me more about your particular needs and I’ll be happy to explain to you how the online therapy can help you. So I look forward to hearing from you.

CONTACT ME TO SCHEDULE A SKYPE THERAPY SESSION

PDMSTRONG@MAC.COM

 

 

Online Therapists – The New Field of Alternative Psychotherapy

The Internet has made it easy to find solutions to almost any problem or need, whether researching a subject for high quality information, or looking for a service such as online therapy.

Online therapy providers are becoming increasingly common these days and seem beneficial in the hectic schedule of today’s lifestyle. You can now get quality help from an online therapist to help you overcome your anxiety and depression. If you are struggling with difficult emotions or you want to learn better ways to manage them, or you want to counter your fear, you can get the help you need by talking to an experienced online therapist via Skype.

Reasons for visiting an online therapist

There are many advantages to working with an online therapist either through telephone or email or via Skype, which is the best choice because it allows you to see the therapist in real-time. Here are few of the advantages provided by online therapy:

  • Accessibility

People want an effortless and easy way to reach their therapist and online therapy is definitely easier. You don’t need to visit the therapist’s office and deal with traffic while driving there. This is major consideration of people living in big cities having a busy schedule.

  • More comfortable for you

It is more comfortable for you talking to a therapist from your home or other familiar environment. It has been observed by most online therapists that their clients feel much more comfortable and relaxed when they are calling from their home or office. The therapeutic process becomes more effective if the client is relaxed and this means that it generally requires far fewer sessions of therapy to achieve results. In my experience, most clients see significant improvements in the level of anxiety or depression after 3-6 one-hour sessions.

  • Less threatening

It is difficult to work with painful emotions, and doing this in front of your therapist can increase the level of anxiety, which can affect the outcome. The Skype video screen gives a sense of separation that can really help in the process of working with a person’s emotions.

  • Eliminate dependency

It is necessary for both client and therapist to maintain a good relationship; at the same time the client should not become dependent on the therapist to tell him how to live his or her life. The main purpose of psychotherapy is to create self-confidence and autonomy in the client and not a sense of being incomplete or relying on the therapist to make it all right.

  • Living abroad

It could be possible that you are living abroad. In foreign countries, it becomes difficult to find a local therapist due to difference in culture and language. The therapist of the same cultural background and who speaks your language is obviously going to be a major factor for a successful therapy.

  • Anonymity

Many people in rural areas are not willing to work with local counselor or therapist. When talking about online therapy it is also attractive and appealing due to privacy factor.

  • More option and better choices

Many people are fed up of the typical style of therapy and the traditional approach of talking therapy; they want a fresh approach; perhaps one that is less analytical and more holistic. Many are also looking for an alternative to visiting a psychiatrist to get medications. Certainly, most of my clients have tried antidepressants and anxiety medications or old style talk therapy and have not found the results they wanted and are therefore motivated to search for a better choice. One of the biggest advantages of online therapy is that you have numerous choices. You can search the style of therapy that best suits you and that agrees with your outlook and beliefs. These choices or options may not be available locally or from an institutional psychotherapist.

 

How to choose the best online therapist

The most important factor for choosing a therapist for you to help you overcome your anxiety or depression, addiction or relationship problems, is to establish good communication with the therapist before you start therapy. Make sure he explains what to expect from therapy sessions.

 

Peter Strong – Professional Online Therapist

 

Welcome! My name is Peter Strong, and I am a professional therapist and I offer Online Therapy via Skype.
Now, many people are choosing Online Therapists these days because of convenience and also because most people are simply looking for practical ways of working with anxiety, depression, stress, addictions, and other emotional problems.
So, working with an online therapist is much less intimidating and much more comfortable for you as the client. And, it’s perfectly satisfactory as a way of teaching you practical skills for working with emotional problems.
So if you would like to consider online therapy please visit my website, the link is below, and learn more about working with an online therapist. If you would like to schedule a session with me, please simply fill out a contact form, ask any questions you may have, and then we can schedule an online therapy session for you.
This is a very good way of getting practical help with anxiety, which is one of my specialties. I teach Mindfulness Therapy for working with anxiety. So, please, visit my website and contact me. Thank you!

Common services offered by the therapist

Most of us may have never considered working with online therapists, but this option can be a very good and effective way of receiving counseling these days. Indeed, many prefer to meet the therapist online rather than going to his office. It saves time as well as money. With the revolution in video communication brought in by Skype it’s now possible to meet your therapist anywhere and at any time, and it feels the same as if you are meeting him face to face. Believe me there is no real difference between online or in person therapy, and this is supported by lots of research, especially in cognitive-based CBT therapy delivered online. As far as cognitive CBT or mindfulness therapy are concerned it makes no difference whether you meet on Skype or in the therapist’s office, because the emphasis is on teaching skills that you can apply by yourself as homework for managing emotions.

The most common issues treated with online therapy are chronic anxiety, including social anxiety, non-clinical depression, stress and PTSD, addictions and compulsive disorders (OCD) and many other common emotional problems that are non-clinical and do not have an underlying medical cause.

Many people are attracted to mindfulness therapy partly because of the immense amount of research showing it’s effectiveness, but also because it is a more positive and holistic approach that treats the whole person. It provides a more natural way of treating anxiety, depression and stress.

If you think you need an online therapist just go to your laptop and send me an email to learn more about this convenient and highly effective option.

 

How to Schedule an Online Therapy Session

Would you like to talk to an Online Therapist? It is very easy to get started. Simply email me. Let me answer all your questions about how this process works and how to get started, and when you are ready, you can schedule a Skype Session of Online Therapy. All you need is Skype and PayPal and you are ready to begin!

CONTACT ME NOW TO LEARN MORE

PDMSTRONG@MAC.COM

Get Help from a Professional Online Therapist via Skype for Effective Online Counseling and Online Therapy for Anxiety & Depression, Addictions, Anger and Stress, and Relationship Problems

Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling

Online Therapy via Skype

Talk to a Therapist Online – What Style of Psychotherapy?

So, the style of psychotherapy that I provide and is described throughout this website is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. I often see clients with some form of traumatic experience that they are trying to process from childhood or from life-changing events.

The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It’s the reactivity that stops emotions from healing, from changing and transforming. The process of Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.

Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during the Online Psychotherapy sessions.

If you would like to learn more about Online Psychotherapy via Skype, please read the pages on this site, watch the other videos that I have posted there and learn about this style of working with emotions. Then if it is something you would like to pursue, please CONTACT ME, and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!

Talk to an Online Psychotherapist for help with anxiety and depression. Talk to a therapist online for greater anonymity and privacy.

Get Help from an Online Therapist

 

Welcome to my site, CounselingTherapyOnline.com. I am a professional psychotherapist, originally from the UK, now living in Boulder, Colorado, and I provide an online counseling service for people throughout America and abroad as well, where I offer mindfulness therapy. This is a particularly exciting form of modern cognitive therapy which is very suitable for treating anxiety, depression, and for help with stress management.

Now the online option, this is quite new, but now, with Skype we can have face-to-face sessions wherever you live, and it’s just as effective as seeing the therapist in person. In fact, there may be some indications that it’s even more effective than traditional talking therapies, mostly because you feel more comfortable, more at ease in your home or office or familiar place than you would in a therapist’s office. So that’s one advantage, but the other advantage is that often there are just not enough local therapists in your area who provide the kind of counseling that you are looking for. So the Internet gives us an opportunity to search outside of our local area to find, not only the right kind of therapy that we’re interested in, but also to find the right kind of therapist that we feel comfortable with, and who we’d like to work with.

The style of therapy that I teach is called mindfulness therapy. It’s based on some of the ancient teachings of the Buddha on mindfulness, but brought into a modern context. Basically, it’s a process of learning to work with your emotions directly and change the underlying process that keeps the anxiety or depression or stress repeating itself over and over again. The sessions are very friendly, informal. They’re a combination of teaching and lots and lots of practical work designed to give you the tools that you need to manage your emotions more effectively.

So, if this is of interest to you, please send me an email, and let’s start talking about online therapy for you. Thank you.

 

Find an Online Therapist to talk to via Skype

Struggling with Difficult Emotions?

Do You Want to Learn Better Ways to Manage Your Emotions?

I can help you through Online Therapy Sessions via Skype

Find an online therapist to talk to. Talk with a therapist online via SkypeTalk to a Therapist Online

ASK YOUR QUESTIONS NOW ABOUT ONLINE THERAPY

CONTACT ME TODAY…CONTACT ME NOW

Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Online Therapy. Let me help you.

Find an Online Therapist to talk to

Watch this and other videos on my YouTube Channel:

Find an Online Therapist – Online Therapy got Anxiety and Depression

Playlist: Online Therapist – Talk to a Therapist Online for the treatment of anxiety and depression

 

Schedule a Skype Therapy Session Today

PDMSTRONG@MAC.COM

There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you

All correspondence and sessions are private and confidential

 

Many people prefer the convenience of seeing a therapist online. A simple search for ‘Find an Online Therapist’ will produce dozens of options as the popularity of online counseling increases.

Find the Right Therapist for You

Whether you choose to see a therapist in-person or online, you should always feel free to interview the therapist and ask any questions you may have about the person, his or her credentials and their methods and approach to psychotherapy. Make sure that you feel comfortable talking to the therapist and that they share your values and philosophy. A true therapist does not offer a “treatment” for your anxiety or depression, but rather teaches you more effective ways to work with your emotions so that they do not control you. This is a learning process and you must have confidence in your teacher.

The video below will give you a brief introduction to my approach to helping people overcome emotional suffering. Please feel free to use the Contact Form to ask any questions you may have about my methods.

Having the option to talk to a therapist online is very convenient for people who live abroad. In fact, many of my clients are Americans living abroad who would like some help with managing stress or depression, or anxiety related to work or personal relationships, but cannot find a local counselor.

I also see many clients who live in rural America and do not have access to a therapist, or would prefer not to see someone in their local community. Privacy and anonymity are important factors for many people.

Find an online therapist to talk to. Online Counseling Therapy via Skype for Anxiety & Depression
Online Therapist via Skype

Looking for a Therapist to Talk to Online?

This Online Counseling Therapy Service is available to any English-speaking person who is looking for effective help for anxiety, depression, stress, addictions, or relationship problems.

It’s very easy to get started. Simply email me. Let me answer all your questions and when you are ready, we can schedule a Skype Therapy Session.

PDMSTRONG@MAC.COM

Find an Online Therapist via Skype for Effective Online Counseling and Online Therapy for Anxiety, Depression, Addictions, Stress (including PTSD) and other emotional problems. Individuals and Couple Counseling available wherever you live.

Find an online therapist to help you overcome anxiety or depression

Welcome! My name is Peter Strong and I am a professional Online Therapist. My specialty is Mindfulness Therapy and I offer Mindfulness Therapy online via Skype. Talking with a Skype Therapist is both convenient and also very effective.

This approach is gaining tremendous popularity, and it’s an extraordinary way of working with emotional problems such as anxiety, depression and stress.

The great strength of the mindfulness approach is that it help you develop what we call a non-reactive relationship with your emotions and negative thoughts or patterns of cognitive reactivity that generate anxiety, depression or stress.

It is so important to be able to literally “sit” with your emotions instead of avoiding them or fighting them or running away from them. You need to establish a relationship with your emotions if they are to change.

With mindfulness we learn how to establish this relationship with our emotions. We learn how to bring a quality of awareness and friendliness, or compassion, to our emotions. This create the ideal inner conditions that leads to healing and transformation.

We all know that reactivity, avoidance and aversion will not help an emotional condition like anxiety heal. It can only heal when you bring this quality of mindfulness to the emotion. We learn to become friends with the emotion, and this is what promotes healing.

So, there’s a lot of detail to Mindfulness Therapy. If you would like to learn more, please visit my website and contact me. We can schedule a Skype Therapy session and see if this is an appropriate choice for you to help you overcome your anxiety, depression or stress. So, please go to my website and send me an email. Thank you!

Online CBT Therapy via Skype for anxiety and depression

Talk to an Online Therapist via Skype

PDMSTRONG@MAC.COM

 

Find an Online Therapist for the United Kingdom (UK)

Find an Online Therapist UK – Online Mindfulness Therapy

 

Welcome. My name is Peter Strong and I’m a professional mindfulness based psychotherapist living in Boulder, Colorado, but originally from the United Kingdom. I offer online therapy to the UK. This gives me a way of reconnecting with many of my fellow compatriots and I very much enjoy this. The time difference actually is quite good for you in the UK because it means you can organize your therapy sessions in the evening, which will be daytime for me since there is a seven hour difference. So that means you don’t have to lose any time from work or other things that make it difficult to schedule a therapy session during the day.

The style of psychotherapy that I offer online is called Mindfulness Therapy, and this is really very, very effective, indeed, for working with anxiety and depression. It really helps you break free from those habitual patterns of reactive thinking that feed anxiety, or rumination that feeds depression, or the excessive worrying that feeds both anxiety and depression. It helps you break free from this cycle of reactivity. So during the online therapy sessions, I will be teaching you exactly how to do this. I will teach you how to apply mindfulness to change your relationship with your thoughts and emotions so that they stop overwhelming you, they start controlling the quality of your life. It is perfectly possible to do this, to change the relationship so that we are free from the contents of mind. You don’t have to try and get rid of thoughts, you don’t even have to try and change thoughts. You do have to break free from the grip, so that you can observe those thoughts without becoming identified with them and without becoming caught in a stream of reactivity that feeds those reactive thoughts and emotions.

If you’d like to learn more about working with me as an Online Therapist, and if you are looking for online therapists in general then do please contact me and let’s schedule an online therapy session and you can see for yourself just how effective the mindfulness approach can be for changing your well-being and opening up new opportunities for greater happiness, personally and also in your relationships. So please contact me and let’s schedule a trial therapy session. Thank you.

 

Let an Online Therapist help you

Get the help you need without resorting to medications. Change requires that you work on changing the underlying process that causes anxiety or depression; medications only treat symptoms. Also, conventional counseling or talk therapy is seldom very effective for breaking free from the underlying habitual reactive process that creates our emotional suffering. During Mindfulness therapy sessions I will teach you detailed and highly effective mindfulness-based methods for totally transforming the cause of your anxiety or depression.

Online Therapist for Help with Anxiety and Depression

Welcome. My name is Peter Strong and I am professional online therapist. I offer online therapy through Skype as an alternative method to help you mange anxiety or depression. If you would like to talk to a therapist online please go to my website (the link is below) and email me. Tell me about yourself and how I can help you and I will be happy to correspond with you first of all to answer your questions about online therapy and how to work with an online therapist.

There are many online therapists available now and this trend is becoming increasingly popular as people are seeking alternatives to the more clinical and less comfortable style of psychotherapy offered in traditional office settings. In my experience, people want to take more control of their growth process, they want to have more privacy as well and the online therapy format provides considerable greater privacy for you; its much less intimidating than going to a therapist’s office.

So, this is one of the advantages of online therapy. Another advantage of course is that you may not have access to an online therapist. If you are living in a rural area or if you are living abroad there may not be the right kind of online psychotherapists available for you to visit with. So, online therapy is a tremendously good alternative if you are living abroad or if you are living in a region where there are no local therapists to work with.

So, this is another advantage of online therapy. There are many other advantages that we could explore, but the main thing is that the evidence is quite clear that online therapy is just as effective as meeting a therapist in his or her office, especially is we can work with each other through Skype. This means that we can see each other in real time as well as hear each other; so it’s really no different than working with a therapist in their office.

So, please, if you are interested in online therapy and you would like to talk to a therapist online through Skype, do visit my website and email me.

The style of psychotherapy that I offer online is called Mindfulness Therapy and this is a form of cognitive therapy, or CBT, but it has much more focus on working with difficult emotions. It allows you to learn how to break free from patterns of emotional reactivity. It allows you to actually build a relationship with your difficult emotions, with your anxiety or depression or addiction without becoming overwhelmed by those emotions. And, this is an essential first step in recovery and in changing anxiety and depression.

If you want to break free from anxiety or depression or other difficult emotions you must establish a conscious and non-reactive relationship with your emotions.

Most of the time we don’t do this. We fall into habits of aversion or avoidance; we don’t like painful emotions, we try to run away from them, we try to suppress them, avoid them at all costs. But this has very negative consequences. If you avoid your emotions they cannot heal; they require your conscious awareness in order to change, in order to heal.

So, a very important part of Mindfulness Therapy is bringing this quality of consciousness to your emotions so that the healing process can take place. So, establishing Right Relationship with emotions is extremely important.

So, if you would like to speak to an online therapist through Skype, please do visit my website and send me an email and then we can discuss scheduling a session.

Most people using the Mindfulness Therapy approach that I offer online really enjoy this approach and they see tremendous benefits from their online therapy sessions very early on. The style of therapy is very much more focused than traditional talk therapy; it’s really focused on changing those underlying patterns of emotional reactivity by directly working with emotions.

So, if you would like to schedule an online therapy session please contact me and introduce yourself and then we can find a time that works for you.

All you need for online therapy is an internet connection, Skype, of course, and PayPal to make your payments after completion of each session. Now, the first session is a Trial Session, which means that there is no upfront payment. Payment is dependent on satisfaction, so it is a way of trying this form of online Skype therapy to see if it works for you, to see if it is the right approach for you. And, if it’s not there is no charge, but is it is and you wish to continue with me, and this is certainly the case for all of my clients – they really enjoy this approach and wish to continue working with me online – then you would pay for this session and we would schedule another session for the following week. Typically I see people once a week, usually sessions are between 60 and 90 minutes.

The purpose of the sessions, remember, is to help you better manage anxiety or depression; that’s my function as an online therapist, and during these sessions I will teach you very practical mindfulness-based methods for working with anxiety and depression so that you can reduce the intensity of your anxiety or depression and eventually break free from these patterns of emotional reactivity altogether. Most people see significant improvements within 3-4 sessions.

So, please feel free to contact me and let’s schedule an online therapy session for you. Thank you.

 

Online Therapist Chat

Chat to an Online Therapist via Skype for Help with Anxiety & Depression

 

Online Therapy via Skype for Anxiety & Depression. Online Therapist Chat.
Talk to an Online Therapist via Skype

Chat to a Therapist Online via Skype

ASK YOUR QUESTIONS NOW ABOUT ONLINE THERAPY

CONTACT ME TODAY

PDMSTRONG@MAC.COM

Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Online Therapy. Let me help you.

Schedule an Online Skype Therapy Chat Session Today

There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you.

All correspondence and sessions are private and confidential

Chat with a therapist online for help with anxiety and depression

Online Therapist Chat

Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder Colorado and I offer Online Therapy via Skype. This allows you to chat to a therapist online to get help in managing difficult emotions such as anxiety, depression, stress, PTSD, addictions, or relationship problems.

Whatever the emotional problem that you are struggling with, it’s often very sensible to get help, and being able to chat to an online therapist is a very good and convenient option. It means that you can do it from the comfort of your own home or your office or wherever you are, and if you are traveling or living abroad, this can be a tremendously beneficial service, just to be able to talk to a therapist online to help you manage difficult emotions that you may be going through.

So, how do we get started? Well it’s very simple. The first thing is, please visit my website, counselingtherapyonline.com, read the many pages on that website to learn about the style of therapy that I provide, and try to get a sense of whether this is the right kind of therapy for you. I mean, by “therapy” we are talking about a process of helping you learn strategies to manage emotions. It’s not about labeling yourself as ill or labeling yourself as having a mental problem as such, it’s about learning techniques to manage emotions. That’s really the goal of online therapy, or the goal of working with an online psychotherapist.

Of course, if you are suffering from a clinical medical condition then you must consult with your doctor and follow a medical route, which may involve prescribed medications. But for most people, certainly the people that I meet in my practice, they are not clinically ill, they are simply struggling with emotions. We all struggle with emotions. We are not taught how to deal with anxiety and depression or stress or disappointment or guilt, or any one of an infinite number of emotional challenges that we face as part of our everyday life and relationships. So, the purpose of this Online Therapy Service is to give you skills to manage these challenges.

And, the form of psychotherapy that I offer in these online chat sessions via Skype is called Mindfulness Therapy. And, this is a very exciting, very interesting, very gentle form of modern psychotherapy based on Buddhist Psychology, and an Eastern approach, which is rather more positive in outlook and treats you as a whole person rather than someone who has to be fixed.

So, in Mindfulness Therapy, the whole approach is to learn how to, essentially, sit with your emotions without becoming overwhelmed by them. How, to sit with anxiety, stress or anger and make friends with them rather than push them away or avoid them, which is, of course, our habit. Most emotional reactions are, themselves, just habits, and what makes a habit strong, what make it persist, is, primarily, unawareness. If you don’t see the habit, the emotional reactive habit, then it just continues to operate subconsciously and it just ruins our life, it runs our life for us.

So, the first part of Online Therapy that I teach in these online chat sessions is about awakening to your emotional habits. The more you see them, the less power they have, the more choice you have. This is a very important and central principle of Mindfulness Therapy. But, the next part of Mindfulness Therapy goes well beyond that. And that is that it teaches you how to work with those emotions in a positive way that leads to their healing and their transformation, and this can only happen when you establish a conscious, aware relationship with your emotions, painful as they may be. You have to learn to make friends with them if they are to change. If you resist them, they will not change; if you avoid them, they will not change. But, if you actually make friends with them, and I’m talking about making friends with anger, with negative thoughts, with pain, with guilt, with traumatic memories…When you can learn to do that, then they truly start to change. So, this is a little bit about Mindfulness Therapy.

If you would like to learn more about Mindfulness Therapy and the online chat sessions that I provide, please visit my website and send me an email and let’s find out if this approach is right for you. So, I look forward to your correspondence and to meeting you in an online therapy chat session. Thank you!

Choosing an Online Therapist for Video Chat Sessions

The most important factor that will determine the success of your choice of therapy for anxiety, depression, addictions, or relationship counseling is: a) Do you like the philosophy and style of the school of therapy being offered? and b) Do you feel comfortable with the individual who is offering therapy? You should feel completely at liberty to interview the therapist online and get all your questions answered. This, of course applies equally to in-person therapists or online therapists.

Online Therapy via email for anxiety and depression - Video Chat with a counselor. Online Therapist Chat.
Talk to an Online Therapist via Skype

How do I Schedule a Skype Therapy Chat Session?

It is very easy to get started. Simply email me. Let me answer all your questions and when you are ready, you can schedule a Skype chat session of Online Therapy. This service is available world-wide. I see clients throughout the USA and Canada, UK and Europe, and as far away as Singapore and S. Korea. Many of my clients are Americans working abroad who do not have access to a local therapist. All you need is an internet connection, Skype, a webcam, and PayPal to make secure online payments for your sessions with me.

PDMSTRONG@MAC.COM

 

Dr. Peter Strong is a professional therapist and specialist in Mindfulness Therapy for Anxiety, Depression and other emotional problems. Get Help from a Professional Online Therapist via Skype Chat Sessions for Effective Online Counseling and Online Therapy

Talk to a therapist online. Online Psychotherapy. Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype
Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype

Online Therapist Chat Service via Skype

ONLINE THERAPIST

 

Talk to an Online Therapist via Skype for Anxiety & Depression

Do please email me if you would like to discuss online counseling for help with anxiety or depression or addiction or for any other emotional problem that you may be experiencing. The mindfulness therapy techniques that I teach are immensely effective and easy to learn.

Online therapist via Skype for anxiety and depression
Talk to a Skype Therapist Online

Schedule a Therapy Session via Skype with Professional Online Therapist Dr. Peter Strong

Talk to a Therapist via Skype

EMAIL ME TO ASK YOUR QUESTIONS AND SCHEDULE A SKYPE THERAPY SESSION TODAY

PLAYLIST: Skype Therapy with a Skype Therapist

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  Online Therapist via Skype.

CONTACT ME NOW

PDMSTRONG@MAC.COM

Please tell me about yourself, your emotional problems and how I can help you.

Talk to a therapist via Skype

Welcome! My name is Peter Strong, and I am a professional registered psychotherapist from Boulder, Colorado. Besides seeing clients in person, I also offer online counseling therapy through Skype. Skype Therapy, as it’s commonly called, is becoming increasingly popular. It’s so convenient for people. It means that you’re able to schedule your sessions during your work day without having to leave home or leave the office. It’s very convenient. With Skype, you’re able to see the person as well as talk to them. It’s really no different than being in an office, or in person. It’s the same quality of the one-on-one counseling that you could receive in an office, but with the added convenience, as I say.

Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That’s extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, ‘The Path of Mindfulness Meditation’.

Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It’s really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you’re able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will eventually subside is if you can sit with those emotions without feeding them with your reactivity, particularly of course, reactive thinking, avoidance behaviors, or any of these other forms of reactivity that tend to become habits. Mindfulness Therapy is an excellent choice.

If you’re interested in Skype Therapy, please visit my website, CounselingTherapyOnline.com. Send me an email. Use the contact form if you like. Tell me about yourself and your interests. Let’s explore how I can help you through Mindfulness Therapy online via Skype. Thank you.

Let an Online Therapist help you via Skype

Working with a therapist via Skype provides a very convenient option for many people these days. Most people who seek help do not suffer from a mental health problem, they are not ill, but simply looking for practical help for managing difficult emotions. Life is extremely challenging for all of us, and we get little education on how to manage stress, anxiety, depression or anger. It is perfectly sensible and reasonable to seek help from a professional – but you do not need to consider yourself “ill” to seek help. There are, of course levels of mental illness where you should seek medical treatment from a local doctor or professional, but for most of us, we simply want to learn better ways of working with unresolved painful emotions and patterns of emotional reactivity.

What is the main cause of emotional suffering?

Human beings are habitual be nature. As we develop throughout our life we tend to acquire more and more habitual reactions to the positive and negative experiences of life. In regard to painful or unpleasant experiences, we tend to develop habits of aversion and resistance; for pleasant experiences we develop habits of clinging and grasping. This is quite natural, but when the process becomes unconscious then it tends to take over and we become slaves to our emotional and cognitive habits. This is called Reactive Identification – the process whereby we take the perceptions, beliefs and emotions generated by these habits as true and absolute in nature. The habits become more and more fixed and unchanging in nature and the effect is that we become more isolated and detached from realist as it is. We become prisoners of our Conditioned Mind and the result is that we experience emotional suffering.

One of the main focuses of Mindfulness Therapy is to learn to free ourselves from the prison of our habits of emotional reactivity so that we have more emotional freedom to choose how to respond more skillfully to the ever-changing complex challenges of life.

An Online Therapist can help you overcome your Anxiety and Depression through Mindfulness Training

The form of therapy that I offer is called Mindfulness Therapy, which is very effective for anxiety, panic attacks, depression and most common emotional problems. The focus of this approach is to help you identify and break free from patterns of habitual emotional reactivity using the powerful awareness tool of mindfulness. Basically, emotional reactions like anxiety, depression or addiction are habits, and these emotional habits have a structure which is based on repeating patterns of thought and imagery. We apply mindfulness to investigate the structure of these reactive habits, to identify the exact thoughts and imagery that create the anxiety, depression or compulsion. It is through the process of seeing directly what is causing our emotional suffering that we can effect a real change.

This approach is quite different from the standard forms of “Talk Therapy” in that mindfulness allows you to see into the very processes that generate anxiety, depression, panic attacks or other emotional reactions.

Working with Emotional Imagery

Talking about an emotion can be helpful, but change become much more effective when you actually stop talking about the emotion and look directly at the structure of the emotion itself. For, example if you look at an emotion like depression, you may notice that it has a physical location in your body (pit of stomach, etc) and it may have a specific color – black and orange are frequently associated with depression. The point is that the more you learn about the structure of your emotions the more you can change. Change this inner imagery and you can make an amazing change in the intensity of the emotion.

One of the principles of Mindfulness Therapy is to understand that the cause of an emotion like anxiety or depression is primarily due to this emotional imagery. The more you see the details of this emotional imagery, the more the emotion will change and heal. You can help it heal by experimenting with making deliberate changes to the emotional imagery, such as changing its position, size and color. All persistent emotions have a corresponding habitual image structure, and this is what gets triggered by certain situations or thoughts and memories. The key to overcoming any emotional problem is to change this inner imagery into a new structure that is free from the dissonant feeling tone of fear, hatred or anguish associated with anxiety, depression, OCD or emotional trauma. This is called Experiential Resolution, a key feature of Mindfulness Therapy.

Online therapist via Skype. Online Psychotherapy with a Skype psychotherapist. Therapy for anxiety, depression, addictions and marriage counseling
See a Therapist Online via Skype Today!

ONLINE THERAPIST THROUGH SKYPE

Therapy sessions with a Skype therapist, is basically the same as going for a ‘face-to-face’ therapy session. There is no convenience in leaving your home or working place in order to attend a therapy session, but with the help of online therapist via Skype, you can have a Skype counseling session at your scheduled time in the comfort of your own house or office. And this simply implies that you can now access one of America’s top therapists using Skype regardless of where you are situated on the planet, at the click of a button. If you find it difficult to register for Skype, we can assist you with the technical aspects of setting up of your Skype account.

HOW POWERFUL IS ONLINE THERAPY AND COUNSELING?

The online option is a good approach of delivering mental help, yet there has been many research studies to explore the effectiveness of video-based therapy. Statistical research shows that video-based approach for counseling can produce huge changes in psychological wellness and well-being. Studies have likewise demonstrated that seeing an online therapist via Skype is equal in efficacy when compared with conventional face-to-face sessions with a therapist and clients report equivalent satisfaction with the online experience.

Research also shows that the use of video-based therapy is effective for various number of mental problems and difficulties.

There are numerous courses in which online counseling is like face-to-face session. Online counseling still enables essential factors for successful practice, for example, verbal cues, real-time communication, therapeutic alliance, eye contact and observing some non-verbal communication.

 

BENEFITS OF SEEING AN ONLINE THERAPIST VIA SKYPE

Some individuals believe that if they are not in the same room as their therapist, the relationship won’t just be the same. In my experience this is rarely the case. Research demonstrates that clients who use online therapy actually report that they quickly build-up an effective and strong relationship with their therapist, and with the help of Skype, you and your online therapist will be able to see each other and communicate using all aspects of visual communication, such as body language, eye contact, and so on.

Experienced online therapists know exactly how to help you work with difficult and painful emotions, and they’ll talk through any issues you may have. Setting out on therapy is regularly anxiety-provoking and therapists using Skype are gifted at addressing any issues you have from the start, whether you are in your workplaces or anywhere.

Online counseling and therapy is becoming much more common and appreciated as an alternative to office-based psychotherapy. Therapy over Skype is showing an unbelievable achievement in curing individuals and subsequently large number of clients are served by these therapists. The cured people have shown optimistic changes and are casual as their issues such as depression, anxiety and even academic issues.

There are many advantages to online therapy via Skype such as not having to deal with waiting rooms, shorter wait-times and no commute to the therapist’s office. Likewise, online therapy is available for individuals experiencing conditions that make it hard to travel such as issues around physical mobility and old age. If you are suffering from social anxiety or agoraphobia then not having to leave home is certainly an important advantage to online therapy.

Finally, consistency and regularity of sessions is one of the most important  aspects of successful therapy and the inconvenience of having to take off a large block of time to attend your office visit is a significant deterrent for many, which may cause you to stop going to your weekly sessions. The online counseling option is a great approach to make sure you can proceed with your therapy without those difficult breaks that may prevent you making progress.

WHAT CAN ONLINE TREATMENT VIA SKYPE HELP YOU WITH?

Research shows that online therapy via Skype has been indicated to be viable for assessment and treatment of most forms of anxiety, recurrent panic attacks and social anxiety disorder, trauma recovery, substance abuse, post-traumatic stress disorder (PTSD), eating disorders like bulimia, obsessive-compulsive disorder (OCD), and non-clinical depression.

See a Skype Therapist to help you manage difficult emotions more effectively in your life.

 

Online Therapy via Skype - See an online therapist for help with anxiety and depression
Online Therapist via Skype for Anxiety and Depression

Online Therapy via Skype

If you would like to learn more about this Online Therapy Service and schedule a session with Dr. Peter Strong, please email me. I work with clients individually through Skype video sessions and see clients world-wide. All you need is a computer with a good internet connection and Skype. Payments are made after each session via PayPal, and are always based on your complete satisfaction with the results.

CONTACT ME NOW! 
PDMSTRONG@MAC.COM

Dr. Peter Strong is a professional psychotherapist, based in Boulder, Colorado who provides Mindfulness Therapy via Skype for Anxiety, Depression and Stress

Online Therapist

Therapy over Skype with a Skype therapist - Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling. Talk to a Skype Therapist.
Talk to a Skype Therapist for effective help with anxiety and depression.

 

 

Talk to an Online Therapist via Skype

Speak to an online therapist to get effective help with anxiety, depression, addiction counseling online and any other emotional problems that are impacting the quality of your life. All you need is Skype and PayPal and you are ready to start. Please CONTACT ME to learn more.

 

Talk to an online therapist via Skype

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to an online therapist for help with anxiety or depression or addictions, please go to my website and contact me and then we can schedule an online therapy session.

Many people prefer talking to a therapist online because it is so much more convenient and also it’s a way of getting the help that you need for anxiety or depression when living abroad or if you are not able to find a local therapist to work with where you live.

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for anxiety. It’s a way of, basically, changing the underlying process that causes anxiety or depression. It’s a way of breaking free from those patterns of reactive thinking that sustain anxiety, depression and, of course, addiction, also.

We have to change the way we relate to our thoughts and emotions. The greatest obstacle to change is aversion and avoidance. In Mindfulness Therapy we pay particular attention to developing much more conscious awareness of our reactive thoughts to overcome the avoidance habit, and then we actually develop a friendly relationship with our emotional pain, our anxiety, our depression or even our negative thoughts. It’s extremely important because it’s the quality of this conscious friendly relationship to your emotions that allows them to change and allows you to change your relationship so that you are no longer overcome by reactive thinking.

If you would like to learn more about Mindfulness Therapy and are interested in talking to an online therapist, please go to my website (the link is below) and email me, and I look forward to talking with you and helping you overcome your specific emotional problems through Online Mindfulness Therapy. Thank you!

Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.

 

Online Cognitive Therapy for Panic Attacks Anxiety

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4 Responses to ONLINE THERAPIST FOR ANXIETY & DEPRESSION

  1. Skype therapy is great! It really widens the options of seeing a professional in an office or doing it via videoconferencing. Depending on your mental disposition you can keep appointments all the time.

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    • Making psychotherapy more available and less “clinical” is one of my motivations here. Good psychotherapy should be about learning how to better manage your mind, emotional reactions and thoughts. We all need to do this.

      CONTACT ME TO DISCUSS HOW I CAN HELP YOU

      Online Mindfulness Therapy

      Online Therapist – Speak with a Psychotherapist Online via Skype for effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Disorder (PTSD). Contact me to find out more about this online counseling service and to organize a Skype session with me.

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  2. For those individuals who are ambivalent about therapy or who may be uncomfortable with traditional models of therapy, may find online counselling more suitable whereby it has been found that online therapy is preferred by those who are uncomfortable with talking face to face with someone about their problems or who are suffering from social phobias, agoraphobias or anxiety disorders.

    Trivedi Effect

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  3. Choosing the right therapist is important. You need to feel comfortable with the person and with his or her approach. Trust your intuition above everything in this decision-making process.

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