Benefits of Mindfulness for Mental Health

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Last Updated: 16th June, 2016Benefits of Mindfulness for Mental Health Mindfulness Therapy Online Mindfulness has gained a great deal of attention in the last 10 years or so and there is now a huge body of evidence for the health benefits of some form of mindfulness practice such as mindfulness meditation, mindfulness-based stress reduction, or… Continue reading Benefits of Mindfulness for Mental Health

Online Mindfulness-Based Cognitive Behavioral Therapy

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Last Updated: 18th November, 2016Online Mindfulness Therapy and Cognitive Behavioral Therapy Online via Skype   Cognitive-Behavioral Therapy (CBT) is a form of psychotherapy directed at changing habitual patterns of reactive thinking, self-limiting beliefs and behaviors that sustain and exacerbate anxiety, depression, stress and other emotional problems. CBT can be very effective because it works directly… Continue reading Online Mindfulness-Based Cognitive Behavioral Therapy

Online Mindfulness Therapy

Published on Author Peter Strong51 Comments

Last Updated: 23rd January, 2017ONLINE MINDFULNESS THERAPY via SKYPE   Treat the underlying cause of your anxiety and depression. Mindfulness Therapy helps you transform emotional reactivity much faster than conventional "talk therapy" and without the side-effects of medications Mindfulness Therapy teaches you how to control the habitual reactive thinking that feeds your anxiety and depression… Continue reading Online Mindfulness Therapy

MINDFULNESS THERAPY ONLINE

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Last Updated: 19th January, 2017MINDFULNESS THERAPY ONLINE Mindfulness-based Therapy Online via Skype Are you struggling with anxiety, depression and emotional stress? Do you want to learn how to change your patterns of emotional reactivity? Heal the Underlying Cause of Your Emotional Suffering through Mindfulness Therapy Through Mindfulness-based Online Therapy we learn to totally transform the… Continue reading MINDFULNESS THERAPY ONLINE