Skype Therapy Sessions

Online Skype Therapy Sessions

Struggling with Anxiety, Panic Attacks and Depression?

Would You like Help to Learn How to Manage Your Emotions More Effectively?


Online Therapy via Skype Sessions


Skype Therapy sessions with an online therapist for anxiety, depression, panic attacks, addictions, PTSD, marriage counseling
Skype Therapy Sessions work really well!

Talk to a Therapist Online via Skype



Skype Therapy Sessions

Welcome! My name is Peter Strong, and I am a professional registered psychotherapist from Boulder, Colorado. Besides seeing clients in person, I also offer online counseling therapy through Skype. Skype Therapy, as it’s commonly called, is becoming increasingly popular. It’s so convenient for people. It means that you’re able to schedule your sessions during your work day without having to leave home or leave the office. It’s very convenient. With Skype, you’re able to see the person as well as talk to them. It’s really no different than being in an office, or in person. It’s the same quality of the one-on-one counseling that you could receive in an office, but with the added convenience, as I say.

Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That’s extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, ‘The Path of Mindfulness Meditation’.

Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It’s really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you’re able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will eventually subside is if you can sit with those emotions without feeding them with your reactivity, particularly of course, reactive thinking, avoidance behaviors, or any of these other reactivities that tend to become habits. Mindfulness Therapy is an excellent choice.

The convenience of being able to get help for your anxiety, depression or other emotional problems from the comfort of your home or from the office is a great advantage for many people these days. Online Therapy is becoming an increasingly popular choice for many people.

Skype Therapy Sessions

My specialty is Mindfulness Therapy, which is a very effective and popular alternative to old style “talking therapy.” The focus of Mindfulness-based counseling is to help you change the way you relate to your emotions. We learn how to form a mindfulness-based relationship with our inner emotions based on awareness, openness, acceptance and compassion. For most people this is a totally different way of being with our emotions.

The Skype sessions are a combination of teaching and practical work. The focus of teaching is to help you understand how we create anxiety and depression or stress through uncontrolled habitual reactivity. Mindfulness is a very powerful tool to help you break free from these blind habitual patterns, but you need to understand what mindfulness is and how to apply it for working with your emotions.

However, what is even more important is to put these teachings into practice, so a good part of each session is spent applying mindfulness. You will learn how to hold a problematic emotion in your awareness and literally “sit” with the emotion just as you might sit with a child in pain. Becoming reactive and overwhelmed by the emotion serves little positive purpose, but learning how to sit with your emotions without becoming reactive is a major breakthrough for most people.

As you develop a mindfulness-based relationship with your emotions you are learning exactly what you need to do internally to stay balanced even if the fear or anger, grief or depression should arise. If you don’t become reactive, you effectively stop feeding the emotion, and if you stop feeding the emotion, it has no option but to change. Since we are in a stable relationship with the emotion, we can actually participate in helping the emotion change and heal.

I also guide you in this process, helping you make contact and establish relationship with your emotions and facilitating the transformation process. This will usually involve working with imagery, since imagery is the natural language of the emotions. What we discover is that as you change the internal imagery, you directly change the emotion itself. So, much of your mindfulness session will involve work with imagery, which for most people, is a very enjoyable and satisfying process.

Talk to a therapist online via Skype. Online Skype Therapy Sessions to help you change.
Online Therapy via Skype

I would like to Schedule an Online Skype Therapy Sessions

If you would like to work with an Online Therapist via Skype, simply email me and feel free to describe your emotional problems and ask any questions you may have about Online Therapy. It is easy to get started. All you need is Skype and PayPal and a quiet place for your sessions. The MIndfulness Therapy approach is very much more focused than traditional “talk therapy” and most people see results after far fewer sessions. You can expect to see major improvements after 3-6 sessions.



Dr. Peter Strong is a Registered Professional Psychotherapist, teacher and author. Peter specializes in Mindfulness Therapy, which he provides online via Skype sessions.


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Skype Therapy Online with a Skype Therapist


Talk to a Skype therapist online for effective help with anxiety, panic attacks, depression and other forms of emotional stress that you might be experiencing. Skype Therapy is becoming increasingly popular and is the first choice for many people these days, mainly because of convenience, but also because it gives you more choice to find the right therapist to work with.

If you are suffering from social anxiety then it may be very difficult to face the challenge of meeting a therapist in-person so it might be much easier for you to talk to a Skype Therapist. If you are suffering from Agoraphobia then Skype Therapy may be your only option because the condition makes it very difficult to venture out from the security of your home. I frequently work with clients suffering from Driving Anxiety, or Highway Phobia, as it is sometimes called for the same reasons.

Skype Therapy is also a great option if you are an expatriate living abroad. Often, the local alternatives are just not suitable for your needs and expats usually prefer to talk to a therapist on Skype from their country of origin. I also get many requests from people living in rural areas of the US and Canada, where it is difficult to find a local therapist.

Therapy by Skype is not recommended for people who are suffering from clinical depression or for any medical condition that requires treatment by a medical professional, but the vast majority of people suffering from anxiety and non-clinical depression can benefit from working with a therapist or teacher. There is much to be learned about HOW to work with emotions in a positive way that facilitates healing and a good Skype Therapist can definitely be very helpful here.

When you are deciding on who to choose from the many online therapists available today it is important that you interview the therapist via Skype or email to make sure that you feel comfortable and that you share similar beliefs and a similar philosophy. Trust your own intuition to select the right psychotherapist, whether online or in-person.

I offer Mindfulness Therapy via Skype, which is particularly effective for treating anxiety disorders, panic attacks and other forms of emotional suffering caused by habitual reactive thinking. Mindfulness Therapy incorporates components of Buddhist Psychology and other awareness-based traditions that teach you in great detail how to break free from patterns of emotional suffering. This approach is very much based on developing awareness and compassion, the two greatest factors that promote healing and personal transformation.

You can learn much more about Mindfulness Therapy and Online Skype Therapy by reading the articles on my website (

Please contact me today to learn more about this Online Therapy Service and to schedule a Skype Therapy Session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.


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