Skype Therapy Sessions

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Online Skype Therapy Sessions

Struggling with Anxiety, Panic Attacks and Depression?

Would You like Help to Learn How to Manage Your Emotions More Effectively?

I CAN HELP YOU THROUGH ONLINE THERAPY SESSIONS VIA SKYPE

Online Therapy via Skype Sessions

 

EMAIL ME TO ASK YOUR QUESTIONS AND SCHEDULE A SKYPE COUNSELING SESSION TODAY

PDMSTRONG@MAC.COM

Skype Therapy Sessions for the Treatment of Anxiety and Depression

if you are struggling with anxiety or depression or an addiction and you would like help, you might consider scheduling Skype therapy sessions that employ the methods and techniques of Mindfulness Therapy. In my experience, this is by far the most effective approach available for transforming anxiety and depression and releasing yourself from the emotional habits that can cause such distress and suffering in our personal life and in our relationships.

Skype Therapy Sessions for the Treatment of Anxiety and Depression

Welcome! My name is Peter Strong and I provide online therapy sessions via Skype. Skype therapy sessions are very effective for working with anxiety, depressions and addictions.

Most people really benefit from the mindfulness-based techniques that I teach during these Skype therapy sessions. It is learning how to work with your emotions more effectively that is what is really needed, and for most people this produces lasting results that are far more effective than the temporary relief of symptoms provided by medications.

Medications may be useful for reducing the intensity of symptoms for a short period of time, but in the long term, medications are really not going to help change those underlying habitual patterns that create your anxiety and depression.

We have to really get to the root of the problem, which really means changing the underlying habitual patterns of reactive thinking and healing the core emotions that propagate that reactive thinking.

This requires the development of a very special kind of conscious awareness that we call mindfulness. Mindfulness is really my specialty, this is what I have been working on for many years now and that I talk about in my book, 'The Path of Mindfulness Meditation.' It is absolutely transforming our whole understanding of how how to help people change and transform the mind. It is really, very, very effective and well worth pursuing.

If you would like to learn more about Skype therapy sessions with me and you would like to learn more about Mindfulness Therapy, simply go to my website, learn more, and then when you are ready to schedule a Skype therapy session simply email me and we will make an appointment. Thank you!

 

Skype Therapy sessions with an online therapist for anxiety, depression, panic attacks, addictions, PTSD, marriage counseling
Skype Therapy Sessions work really well!

 

Skype Therapy Sessions - Online Therapy Sessions for Overcoming Anxiety and Depression

If you are suffering from chronic anxiety or recurrent depression or a problem with an addiction then you might like to explore Skype therapy sessions with me. Online therapy is both convenient and also very effective for most common psychological issues such as anxiety and depression. Like many, you may prefer not to rely on medications, which do nothing to change the underlying psychological habitual processes that create emotional suffering. perhaps, also, you would prefer to learn practical strategies for managing anxiety or depression or other forms of emotional suffering that you can practice and develop at home, without becoming dependent on a psychotherapist.

Skype Therapy - Online Therapy Sessions for Overcoming Anxiety and Depression

SKYPE THERAPY PLAYLIST: Skype Therapy with a Skype Therapist
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  http://www.youtube.com/user/pdmstrong.
 

Welcome! My name is Peter Strong and I provide online therapy via Skype.

Online therapy sessions are very convenient for most people and the style of therapy that I offer, which is called Mindfulness Therapy, works extremely well online. The major feature to make online therapy work is that you can see each other as well as talk to each other and of course you can do that through Skype therapy sessions. So, Skype is definitely the preferred choice if you are considering online therapy.

The style of therapy that I offer, Mindfulness Therapy, is quite exciting, and most people specifically seek me out because this is my specialty. I specialize in Mindfulness Therapy and I have written a book about it called The Path of Mindfulness Meditation, and in my experience as a psychotherapist for the last 10 years or so, now, there is no question that Mindfulness Therapy is by far the best choice for changing habitual emotional reactions.

If you are struggling with persistent anxiety or depression or addiction or obsessive-compulsive disorder (OCD) then Mindfulness Therapy is really effective indeed, and I would say more effective than cognitive-behavioral therapy, or CBT, because it works at the actual processing level of the emotional reactivity itself. It help you change the fundamental underlying process that creates the emotion and that creates reactive thinking that feed that emotion.

So, Mindfulness Therapy is definitely the way to go if you want to take charge of changing your anxiety or depression without the use of medications, and as I say, most people find it more effective than CBT, which is one of the better choices in my opinion out there.

If you are interested in Skype therapy sessions with me, do please go to my website and send me an email. Ask any questions you have about the process of Skype therapy, and of course, tell me about the specific emotional issues that you are struggling with and then we can explore how Mindfulness Therapy can help you.

So, please go to my website and email me. Thank you!

 
 

Skype Therapy Online Sessions for Help with Anxiety and Depression

Learn more about Skype Therapy as an option for getting the help you need for managing anxiety, depression and other emotional problems. Online sessions are available world-wide.

Skype Therapy Sessions

PLAYLIST: Skype Therapy with a Skype Therapist

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  http://www.youtube.com/user/pdmstrong.

Welcome. My name is Peter Strong and I am a professional online therapist. I provide Skype Therapy for the treatment of anxiety and also online therapy for the treatment of depression.

Skype Therapy is a very effective way of teaching you very practical ways of working with reactive thoughts, which of course is the primary cause of anxiety and depression. We tend to feel overwhelmed by thoughts, intrusive thoughts and negative thoughts that occur over and over again. So, working with reactive thoughts is a very central feature of the Skype therapy sessions that I offer, and the style of therapy that I teach is called Mindfulness Therapy, which is one of the most effective ways there is for working with thoughts and with emotions as well.

So, during these Skype Therapy sessions I will teach you very specific ways of working with thoughts so that you don't become overwhelmed by them or become a prisoner of your thinking mind.

So, if you are interested in Skype Therapy, please do visit my website, the link is below in the description and then we can schedule a Skype Therapy session.

Most people really enjoy this approach and find it much more effective than the conventional in-person therapy. As I say, the focus is on teaching you practical ways of working with the mind using mindfulness. So, please, if you are interested in scheduling a Skype Therapy session, go to my website and contact me and ask any questions you may have about the procedure of Skype Therapy, and what to expect from Skype Therapy sessions and also about Mindfulness Therapy and how that works. So, please go to my website and contact me. Thank you.

Skype therapy sessions
Skype therapy sessions are very effective for overcoming chronic anxiety and depression

 

Skype Therapy for the Control of Anxiety and Depression

Welcome! I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you live, throughout Europe, Canada and America too. The service I offer is very effective for working with stress, depression, PTSD, as well as for addictions.

The systems I use are called Mindfulness Therapy, which is a particularly effective means of developing a relationship together with your emotions. Most of that time period, we only react to our emotions or we try and avert them, or we simply become overwhelmed by them. This permits US to start to change the emotion and discover how itself can be changed by the emotion, frequently through vision, because in the center of emotions you will see some form of vision, internal pictures that capture the emotion. And, the imagery can be changed by you when you can see this imagery, and the emotion changes, when you change the imagery.

Because this is what facilitates therapeutic the other would be to produce a compassionate and stable connection to your personal emotions.

Please e-mail me, see my website, the link is below, e-mail me and let's schedule a Skype Therapy Session, if you're interested in Skype Counseling online. Thanks.

Skype therapy Service for anxiety and depression and for managing anger and stress more effectively
Skype Therapy Sessions - Online Psychotherapy via Skype for anxiety and depression

Discover much more about Mindfulness Therapy Online for the treatment of Anxiety Disorders and Depression and for Addiction Counseling Online by Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.

Skype Therapy Sessions for Overcoming Anxiety and Depression

Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.

Skype therapy sessions for anxiety and depression

SKYPE THERAPY PLAYLIST: Skype Therapy with a Skype Therapist
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  Skype Therapy Sessions.
 

So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.

Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.

Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.

So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.

So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.

So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you!

Skype therapy sessions. Online Therapy via Skype. Skype Therapy - Online therapy via Skype is an effective way to get help for anxiety, depression, stress and addictions. Talk to a therapist online.
“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”

Skype Therapy Sessions for Overcoming Anxiety and Depression

Therapy sessions by Skype

If you are looking for alternative help for anxiety or depression then you might consider arranging for a few therapy sessions by Skype with me. I offer Mindfulness Therapy through Skype world-wide, wherever you live. I am based in the USA but see many clients in the UK and Europe, the Middle East and as far away as Japan. All you need for Skype therapy is a laptop and an internet connection and a PayPal account to make secure online payments for your therapy sessions. Online therapy and counseling is very effective as well as being very convenient for you. I often see clients who suffer from severe anxiety and sometimes agoraphobia. If this is your case then you will appreciate being able to have Skype sessions from the comfort and security of your home.

 

CONTACT ME IF YOU WOULD LIKE TO SCHEDULE A SKYPE THERAPY SESSION

Therapy by Skype - Skype therapy sessions for help with anxiety and depression

Therapy sessions by Skype for Help with Anxiety and Depression

Skype Therapy Service

Welcome! My name is Peter Strong, and I'm a professional online therapist. I offer online psychotherapy as an alternative to traditional office sessions. The reason I do this is simply because many of my customers have really busy lives plus they sometimes travel abroad, or are living abroad.

Mindfulness Therapy is about changing how you relate to your emotions

Really, what we're most concerned about is helping you change your relationship to your emotions. We try to prevent them or we respond with self-criticism incredible aversion and self-loathing. Avoidance and Aversion are your worst enemies. They just fuel the inherent procedure for psychological anguish and prevent change. It's possible to alter anxiety and depression or addiction, but you must first develop a mindful and friendly relationship together with your emotions, and that is perhaps among the hallmarks of Mindfulness Therapy.

Emotions will begin to change when you've established the correct relationship with your emotion and thoughts. You effectively create the right internal emotional states that allow them to change, transform and heal. This is what we call establishing Right Relationship and this can be a really, very important core principle in Mindfulness Therapy.

Change the Emotional Imagery

The other matter that we explore during our online therapy sessions would be to investigate the actual internal structure of your emotions; how your emotions actually work. This is quite different than normal "talk therapy." We don't spend so much time talking about our emotions, as you might do in traditional counseling, but instead we investigate our emotions to discover how they work. And this is where we come to the region of whatever is called Emotional Imagery, because its how you see your emotions and thoughts in the mind that determines the intensity of your emotions. It's the way you see your emotions, the way you envision those ideas and emotions in the mind that makes them powerful. Most people are unaware of this psychological imagery, but mindfulness is really all about investigating the actual structure of your emotions and creating consciousness and knowledge. Through applied mindfulness you will uncover this emotional imagery.

The more you learn more about the image structure of your emotions the more detail you will find. The more conscious you become the more choice you have and the more you can start changing the old habitual emotional imagery into more positive imagery. Through working with the imagery in this way you can fundamentally transform the emotion itself.

Change the imagery and you change the emotion.

And so, if you are considering learning more about Mindfulness Therapy and about Skype therapy sessions, do please CONTACT ME through my site.

First, contact me and tell me about the psychological problems that you are struggling with.

The second thing to do will be to schedule a Trial Skype Therapy Session. Now a trial session ensures that you do not have to pay anything upfront. You only make your payment through PayPal for the session that you want to continue mindfulness therapy with me and if you are completely satisfied.

The third step after the very first trial session would be to track your improvement, because Mindfulness Therapy, as I mentioned before, is fairly distinct than traditional talk therapy; it is much quicker, and I anticipate all my customers to find major developments after about 3-4 sessions. You'll understand very definitely after the initial handful of sessions when that is likely to be effective for you personally plus that is important. Results should be expected by you and that I intend to let you get those results, to see actual major redaction in the degree of your anxiety, real critical decrease in the level of your depression, and real freedom from addiction and compulsion.

PLEASE CONTACT ME and let's discuss scheduling a Skype therapy session to help you overcome your anxiety or depression. Thank you!

Therapy sessions by Skype. See an online therapist. Mindfulness Psychotherapy Online over Skype. Mindfulness Meditation Therapy - Learn mindfulness meditation online via Skype

Therapy sessions by Skype

 

Does Skype Therapy Work?

Yes, it most certainly does. There is no real difference between psychotherapy by Skype or therapy in-person. Both formats are equally effective for helping you learn better strategies for managing anxiety or depression. What is much more important is the quality of the form of psychotherapy that you choose and the competence of the psychotherapist you select.

Skype Therapy Sessions

Welcome! My name is Peter Strong and I provide Skype Therapy online for the treatment of anxiety, depression, addictions and other emotional problems.

So, what is Skype therapy? Well, primarily, it's no different than meeting a therapist in-person in an office. The medium of Skype allows you to actually have a video conference call with a psychotherapist, so you can see each other and speak to each other in real time. And this is one of the great advantages of using Skype for therapy. It's really important that you are able to see each other as well as hear each other in real time. But that is really the only requirement for good quality psychotherapy; you don't need to be in the same office together in-person.

Skype therapy is becoming very popular now as an alternative to traditional office-based visits. It's much more convenient for you, the client, of course, because you don't have to leave your home to have a Skype therapy session. Also, you don't have to leave your office if you want to arrange a Skype therapy session from work.

Also, many people like Skype therapy when they are traveling and where they might want to keep their therapy sessions going when they are on the road.

So, I offer Skype therapy throughout North America; I have some clients in South America. I have many clients in Western Europe. We can arrange Skype therapy wherever you are. All you need, of course, is an internet connection, a laptop, or even an i-phone. Now many people arrange Skype therapy sessions using their smart phone.

So, if you would like to learn more about Skype therapy, do please contact me. Go to my website (the link is below) and learn mores about Skype therapy and the style of psychotherapy that I offer online, which is called Mindfulness Therapy, and which is very effective for anxiety and depression and also for managing compulsive emotional impulses that are of course at the center of most addictions.

So, please go to my website, read more about Skype therapy and then send me an email and we can schedule a Skype therapy session at a time that suits you. I look forward to hearing from you. Thank you!

Skype therapy sessions for help with anxiety and depression

Skype Psychotherapy Sessions for Overcoming Anxiety and Depression

PDMSTRONG@MAC.COM

Take a look at this article: http://www.forbes.com/sites/toddessig/2014/12/09/the-skype-therapy-illusion-and-the-myth-of-functional-equivalence/

Visit my Youtube Channel to watch more videos about the benefits of Skype Therapy: http://www.youtube.com/user/pdmstrong

Skype Therapy Sessions to Help You Feel Better

Schedule a Skype therapy session today

Many people like the convenience of Skype therapy sessions for working with anxiety or depression. Online anxiety therapy is now very common and in fact, most of my online therapy clients are seeking help for anxiety. Do please contact me if you would like to schedule a Skype therapy session or is you would like to learn more about the process.

Skype Therapy Sessions for Anxiety and Depression

Welcome! I offer Skype therapy for treating depression and anxiety, and additionally I offer addiction counseling online through Skype. Please e-mail me and then we can discuss whether Skype therapy is a good choice for you or not, also read more of the posts on this online therapy site if you want to learn more about Skype therapy. It is for a lot of individuals. Really, Skype therapy is a way of gaining access to somebody like myself, who teaches mindfulness-based techniques for working with difficult emotions such as depression, anxiety or addiction. I also work with obsessive-compulsive disorder (OCD) as well. In fact, all forms of emotional reactivity respond very well to online therapy using the mindfulness methods that I teach.

Individuals contact me for my services throughout the USA, abroad in Europe and the UK and essentially my services can be found world-wide, wherever you've got a need and where you might have an internet connection and access to Skype and additionally PayPal for making your online payments after conclusion of every session.

My policy is the fact that you pay on a satisfaction basis, that is you pay after the conclusion of every session based with your satisfaction with that Skype therapy session.

So, please contact me with any questions you might have about Skype therapy and what to expect during these therapy sessions as well as to discuss whether this is appropriate for your requirements. So. Thanks!

Online Therapy for Anxiety. Online therapist provides help for recovery from social phobia, social anxiety, panic attacks and depression via Skype
Online Therapy for Anxiety and Panic Attacks. Online Therapy for Agoraphobia

Skype Therapy Sessions for Anxiety and Depression

Welcome! My name is Peter Strong, and I'm a professional psychotherapist, specializing in Mindfulness Therapy, which I offer online via Skype.

Mindfulness Therapy is quite an effective way of working with stress, depression or addictions.

In the event that you like, the cognitive level, CBT, or as we might do in Cognitive Behavioral Therapy, and in addition in the emotional level so, we work at two levels. So Mindfulness Therapy is a way of, basically, learning the best way to become more free, less reactive, more responsive and better able enough to manage the causes and challenges of your life.

Thus, basically, the way we do this is that we identify those reactive ideas and the emotion underneath the idea and then we build a Mindfulness-Based Relationship with these ideas; we truly learn to meditate on emotions and the ideas . Rather than attempting to push them away or avert them we actually encourage them into our awareness and sit together as in case you're sitting with a child or a buddy. You set a relationship centered on consciousness, conscious knowledge, and also the quality of friendliness.

Online Counseling Therapy via Skype - Online Mindfulness Therapy
Mindfulness Therapy - Talk to a Therapist via Skype

So, Mindfulness Therapy brings this quality of compassion and conscious knowledge, or friendliness, to an art, which is what allows us to break free from those routines of negative reactive thinking which are fueled by those emotions, and what creates the proper conditions for emotions to change. We need to master how to sit with our emotions, make friends and actually care for them.

The majority people aren't used for this idea of actually caring for our debilitating emotions or caring for our negative ideas. As you understand our impulse would be to try to eliminate them, but that won't work. Should you attempt to eliminate negative ideas, of negative feelings, of beliefs that are negative, they only get stronger, and they just chase after you when you make an effort to prevent them.

What actually does make the change potential is when you cease fighting with them and running away from them, but truly meditate to them. You choose to be very present in an open way with this mix of conscious comprehension and friendliness that we call mindfulness. When you do that, you then stop feeding those reactive painful memories, beliefs or ideas. When you stop feeding them through reactivity, then they start to change, they begin to heal, they start to transform themselves for the reason that place of non-reactive recognition that individuals establish through the Mindfulness-Based Relationship that individuals have with them.

So, this can be an incredibly successful approach, in action, specifically for working with stress as well as for beating depression, and it is a good means of neutralizing those compulsive impulses that we experience in dependence along with other kinds of Obsessive-Compulsive Disorder, or OCD.

Many people see quite remarkable changes in hardly any sessions. Commonly after 2-3 sessions you may discover very striking changes in the degree of anxiety or depression and in the frequency of negative thinking.

So, if you are thinking about learning more concerning this strategy, please CONTACT ME and let us schedule an online therapy session. Thanks!

Contact me to schedule a Skype therapy session

Discover much more about Online Mindfulness Therapy for the treatment of Anxiety Disorders and Depression and for recovery from Addictions Online over Skype.
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Therapy over Skype.

 

ONLINE THERAPY SESSIONS VIA SKYPE

Psychotherapy Sessions through Skype

Psychotherapy over Skype is particularly helpful if you find it difficult to find a local psychotherapist or counselor to work with. Many of my clients live abroad and do not have access to an English-speaking therapist. Also, many of my clients prefer the greater privacy and anonymity provided by online therapy sessions.

Online therapy sessions through Skype

Welcome! My name is Peter Strong and I am a professional online therapist and I offer therapy through Skype for the treatment of anxiety and depression.

Skype therapy sessions are very effective indeed and are particularly appropriate if you are suffering from anxiety and find it difficult to go and talk to a therapist in-person. It is much easier conducting psychotherapy over Skype.

if you would like to learn more about therapy through Skype, do please go to my website and send me an email and I will be happy to answer your questions about Skype therapy and Skype counseling in general and how it can help you overcome your anxiety or depression or even to work with addictions.

Many people suffering from addictions prefer not to go to a 12-step group or some other group therapy setting because it is difficult, it's embarrassing for most people. So, that is one of the great advantages of Skype therapy is that it offers greater privacy for you and this is important.

So, if you would like to learn more about therapy over Skype, do please go to my website and send me an email and I will be happy to talk to you in more detail about how Skype-based therapy works and when you feel ready we can schedule a Skype therapy session at a time that works for you. So, please go to my website, learn more about online therapy in general and then contact me. Thank you!

 

Mindfulness Therapy Sessions through Skype

If you are looking for online therapy for anxiety or help with depression then Mindfulness Therapy is one of the very best modern approaches available. After a few sessions you will learn how to become significantly less reactive and less overwhelmed by your emotions and thoughts. You begin to gain greater freedom and confidence. Most of my students see very marked improvements after 3-4 sessions. Read more about Mindfulness Therapy on my other pages.

Therapy Sessions through Skype. Online Therapist Sessions. Skype therapy with a Skype therapist for the treatment of anxiety and depression
Speak to a therapist online

Therapy Sessions through Skype

It is now possible to get therapy through Skype for help with anxiety and depression, addictions or any other emotional issues that you may be struggling with. The Skype therapy option is a good choice for most people and it has the added advantage that you can stay at home and get the help you need.

Therapy sessions through Skype

Also visit my YouTube channel: Therapy sessions through Skype

Psychotherapy Sessions via Skype

Welcome. My name is Peter Strong, and I'm a professional therapist. I offer online therapy through Skype for all forms of emotional stress and anxiety, online treatment for depression, as well as addiction counseling online, all via Skype.

Now, if you are considering working with an online therapist, you should take some time to find the best therapist for your specific requirements. Online therapy is now quite common and there are numerous services offering online psychotherapy, especially for working with common emotional problems and relationship issues. What I would always recommend is that you speak to your online therapist before you begin scheduling sessions with him. You need to find a way to, at least, correspond with him or her through e-mail to learn if he or she is the right type of online therapist for you.

You will find many different styles of psychotherapy and also you should try to find the one that works for you personally. The type of psychotherapy I offer online is called Mindfulness Therapy, and this is similar like Cognitive-Behavioral Therapy (CBT), which is extremely popular, but Mindfulness Therapy focuses more on helping you manage your emotions directly. Cognitive therapy, of course, focuses mainly on the thoughts and beliefs that you have, whereas Mindfulness Therapy focuses more on the underlying emotions that fuel those repetitive or compulsive thoughts or beliefs. This is one of the central difference between Mindfulness Therapy and Cognitive-Behavioral Therapy.

We understand in Mindfulness Therapy that if you can change or neutralize that underlying emotion then the thoughts will essentially change themselves because they become irrelevant and will eventually be replaced by more favorable thoughts or ideas that are better adjusted to current circumstances.

Emotion is what actually fuels thoughts and beliefs and this is what we work on changing. The first step would be to create what we call a Mindfulness-Based Relationship with your emotions. This is learning to be present with your emotions, but without becoming reactive and without becoming identified with those emotions, without becoming overwhelmed by them.

The second step that I will teach you during our therapy sessions is to work on changing the structure of the emotion. After you have formed a good relationship with your emotions you can then investigate the structure of how those emotions work. In Mindfulness Therapy we consider that the primary structure of all emotions is based on emotional imagery - how you see that emotion internally in the mind. We create internal images that hold that mental energy together to produce the specific emotion, whether that is anxiety or depression or grief or shame...

It's the emotional imagery that we must work on changing. Mindfulness gives you the ability to investigate that internal imagery to view its construction, and then, by seeing more of its structure you are able to produce changes in that imagery.

When we change the imagery, we simultaneously change the emotion itself and after that the thoughts shift in response to that change in the emotional imagery.

This is a really powerful method of working with the underlying process that causes your anxiety, your psychological suffering, your depression or your addiction, and because of this, changes are considerably faster than with standard talk therapy. Typically, virtually everyone that I have worked with has noticed major changes in the frequency of emotional episodes and in the intensity of their emotional reactions within 2-3 weeks. So, the Mindfulness Therapy strategy is generally very cost-effective. Good psychotherapy should NOT take years; to me that simply indicates that the approach is ineffective and not sufficiently focused.

If you would like to find out more about Mindfulness Therapy and you would like to schedule a Skype therapy session with me, please contact me via email to ask any questions you might have and to schedule a Skype therapy session.

Online Therapist via Skype - Therapy Sessions through Skype
Talk to a therapist online via Skype for help with Anxiety Disorders, depression and addiction recovery.

During therapy sessions, I will work with you as an online therapist, teaching you effective methods for healing emotional pain.

The primary cause of anxiety or depression or addictions involves conditioned reactive thinking, patterns of habitual reactive thinking that get activated either through inner thoughts or through external conditions and these reactive patterns of thinking tend to proliferate and fuel the underlying emotion. This is what we work on transforming during therapy using the principles of Mindfulness Therapy as our primary method. You will learn very quickly how to better manage your habitual thinking and how to stop the  process that feeds those underlying emotions.

Most people see quite dramatic improvements within 3 to 6 sessions. Each session is usually 60-90 minutes long, and we can find a time that fits your schedule, if I have spaces available. All you need is a quiet place for your therapy sessions, Skype, and PayPal to make online payments after each therapy session.

So, if you want to learn more about the benefits of online therapy, please contact me. Contact me to learn more about this online counseling therapy service and find out more about how it can help you better manage your difficult emotions.

DISCOVER MORE ABOUT ONLINE THERAPY WITH A PSYCHOTHERAPIST ONLINE VIA SKYPE

Visit my YouTube Channel to watch more videos about Online Therapy for Emotional Health: https://www.youtube.com/user/pdmstrong. Your emails are most welcome.

Therapy Sessions through Skype

Using Skype for Therapy Sessions - Therapy over Skype with a Skype therapist - Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling. Talk to a Skype Therapist.
Talk to a Skype Therapist for effective help with anxiety and depression.

How to get started with Skype Therapy

It is very easy to get started with Skype therapy, just email me and tell me about your emotional issues and how I can help you. I will happily answer any questions you may have. Most of my clients live in the USA, UK and Australia, but my online counseling service is available world-wide. All you need is an internet connection, a laptop or tablet and PayPal to make secure online payments for your Skype therapy sessions.

Skype Therapy Sessions

SKYPE THERAPY PLAYLIST: Skype Therapy with a Skype Therapist
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  Skype Therapy Sessions.

Skype Therapy Sessions Playlist:   https://www.youtube.com/playlist?list=PLk59MYa5iRTnvaSqcWUjhK6-7LZrCjpbU

 

Overcome Anxiety & Depression through Skype Therapy Sessions

Welcome! My name is Peter Strong, and I am a professional registered psychotherapist from Boulder, Colorado. Besides seeing clients in person, I also offer online counseling therapy through Skype. Skype Therapy, as it's commonly called, is becoming increasingly popular. It's so convenient for people. It means that you're able to schedule your sessions during your work day without having to leave home or leave the office. It's very convenient. With Skype, you're able to see the person as well as talk to them. It's really no different than being in an office, or in person. It's the same quality of the one-on-one counseling that you could receive in an office, but with the added convenience, as I say.

Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That's extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, 'The Path of Mindfulness Meditation'.

Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It's really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you're able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will eventually subside is if you can sit with those emotions without feeding them with your reactivity, particularly of course, reactive thinking that tends to become habitual and which simply feeds anxiety or depression, preventing these emotional states from resolving themselves and healing. Mindfulness Therapy is an excellent choice, and in my opinion, perhaps the best approach for neutralizing these reactive habits and promoting real healing that results in the complete resolution of anxiety and depression.

The convenience of being able to get help for your anxiety, depression or other emotional problems from the comfort of your home or from the office is a great advantage for many people these days. Online Therapy is becoming an increasingly popular choice for many people.

Skype Therapy Sessions involve training in Mindfulness

My specialty is Mindfulness Therapy, which is a very effective and popular alternative to old style "talking therapy." The focus of Mindfulness-based counseling is to help you change the way you relate to your emotions. We learn how to form a mindfulness-based relationship with our inner emotions based on awareness, openness, acceptance and compassion. For most people this is a totally different way of being with our emotions.

 

Therapy Sessions via Skype

Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado, and I offer online therapy via Skype.

The style of therapy that I provide is called Mindfulness Therapy, which is extremely effective for working with all forms of anxiety disorders. During the online therapy sessions that I offer, I will teach you how to work with your anxiety or other emotional problems in a way that allows you to change the underlying core emotions that create the the emotional suffering for you.

Now, all anxiety reactions depend on a habit formation, that is where you become unaware of the process that produces the anxiety. The mindfulness approach that I teach in these online therapy sessions teaches you how to become aware of this habit and how to change this habit so that even if anxiety arises, you find that you do not get pulled in to becoming the anxiety, to becoming identified with that emotion. And, you change your relationship to the emotion so that you can hold the emotion within your awareness without becoming reactive, without feeding the problem. This is called developing independence from the emotion, and all successful therapy depends on doing this.

So, if you would like to learn more about how to change your relationship with your anxiety or panic attacks, or any other emotions, in a way that allows you to break free of the reactivity and allows you to create a relationship that allows the emotion to change and heal, please contact me. Visit my website, CounselingTherapyOnline.com and schedule an online therapy session with me. Thank you!

The Skype sessions are a combination of teaching and practical work. The focus of teaching is to help you understand how we create anxiety and depression or stress through uncontrolled habitual reactivity. Mindfulness is a very powerful tool to help you break free from these blind habitual patterns, but you need to understand what mindfulness is and how to apply it for working with your emotions.

However, what is even more important is to put these teachings into practice, so a good part of each session is spent applying mindfulness. You will learn how to hold a problematic emotion in your awareness and literally "sit" with the emotion just as you might sit with a child in pain. Becoming reactive and overwhelmed by the emotion serves little positive purpose, but learning how to sit with your emotions without becoming reactive is a major breakthrough for most people.

As you develop a mindfulness-based relationship with your emotions you are learning exactly what you need to do internally to stay balanced even if the fear or anger, grief or depression should arise. If you don't become reactive, you effectively stop feeding the emotion, and if you stop feeding the emotion, it has no option but to change. Since we are in a stable relationship with the emotion, we can actually participate in helping the emotion change and heal.

I also guide you in this process, helping you make contact and establish relationship with your emotions and facilitating the transformation process. This will usually involve working with imagery, since imagery is the natural language of the emotions. What we discover is that as you change the internal imagery, you directly change the emotion itself. So, much of your mindfulness session will involve work with imagery, which for most people, is a very enjoyable and satisfying process.

Talk to a therapist online via Skype. Online Skype Therapy Sessions to help you change.
Online Therapy via Skype

Are Skype Therapy Sessions Right for You?

Contact me via email to discuss further whether Skype therapy will be a good choice for you. This approach is very effective for common emotional problems including anxiety and depression or for help with addiction recovery, but Skype therapy is not suitable for treating psychoses or for crisis management.

Resources

Are Skype Therapy Sessions Right for You?

The Skype Psychologist

 

Skype Therapy Sessions for Anxiety and Depression

Online Therapy via Skype

There are many advantages to Online Therapy via Skype (Skype Therapy) for anxiety and depression. Convenience is certainly one factor, and if you are living abroad or if don't have access to a therapist in your local area then seeing a therapist online would be your best option. Also, many people prefer a non-clinical approach for working with anxiety, depression or other emotional problems. People want to take charge of their own haling process without resorting to medication and psychoanalysis.

Do feel free to contact me if you would like to talk to a therapist online and learn more about Skype therapy for anxiety and depression.

You might like to watch my video about Skype therapy.

Skype Therapy for Overcoming Anxiety and Depression. Are Skype Therapy Sessions Right for You?

Skype Therapy for Anxiety and Depression

Welcome! My name is Peter Strong and I am a professional online therapist. I specialize in online therapy because I find it a very effective way of helping my clients overcome anxiety and depression and other emotional problems.

Most people, and perhaps this applies to you too, that are suffering from anxiety or depression, really, what they need is a way of working with the psychological process that creates that emotional suffering.

Medications and the medical approach don't really treat the psychological habit that creates anxiety or depression, or panic attacks. Medications only alleviate symptoms temporarily, but they do not change that underlying psychological process. That is really what I am offering online through these Skype therapy sessions.

I specialize in Mindfulness Therapy, and mindfulness therapy really works extremely well with anxiety and depression. It does help you change the way that you relate to your emotions. That's the most important thing that needs to change.

The habit is to become identified with our emotions and our thoughts. This identification reaction feed the anxiety or depression and it stops it from changing or resolving.

One of the primary themes that we understand in Mindfulness Therapy is that when you change the habit that feeds anxiety or depression then that anxiety or depression will begin to resolve by itself; it will reduce in frequency and it will reduce in it's intensity if you stop fueling it, if you stop feeding it through patterns of habitual reactive thinking.

So, that a prime focus of Mindfulness Therapy which is what I teach during these Skype therapy sessions for anxiety and depression.

Most people see really substantial changes after relatively few sessions. Why? Well, simply because we focus very specifically on changing those underlying habits, and I teach you tools that you can apply yourself between sessions to really accelerate this process of overcoming reactive identification. When you do that then everything begins to change very much quicker.

No amount of medications will do that for you. Even talk therapy, by itself, is not enough; you have to change those patterns directly. Talking about your emotions also produces temporary relief from symptoms but it doesn't change that underlying process, and until you do, the anxiety or depression will simply return when the triggers are present.

So, if you would like to learn more about Skype therapy for anxiety and depression, simply email me and we can schedule a Skype therapy session. Thank you!

Skype Therapy Sessions for Anxiety and Depression - Therapy through Skype for anxiety and depression
Skype Counseling Services for Anxiety and Depression

Learn how to better manage anxiety and depression

Here is another video to help you understand how Skype-based mindfulness therapy can help you overcome anxiety and depression by changing the underlying habitual processes that feed these emotions.

Talk to an online therapist over Skype

Skype Therapy for Managing Anxiety and Depression

 Welcome! My name is Peter Strong, and I am a professional registered psychotherapist from Boulder, Colorado. Besides seeing clients in person, I also offer online counseling therapy through Skype. Skype Therapy, as it's commonly called, is becoming increasingly popular. It's so convenient for people. It means that you're able to schedule your sessions during your work day without having to leave home or leave the office. It's very convenient. With Skype, you're able to see the person as well as talk to them. It's really no different than being in an office, or in person. It's the same quality of the one-on-one counseling that you could receive in an office, but with the added convenience, as I say.

Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That's extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called Mindfulness Therapy; which I talk about in my book, 'The Path of Mindfulness Meditation'.

Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It's really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you're able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will eventually subside is if you can sit with those emotions without feeding them with your reactivity, particularly of course, reactive thinking, avoidance behaviors, or any of these other types of reactivity that tend to become habits. Mindfulness Therapy is an excellent choice.

If you're interested in Skype Therapy, please send me an email. Tell me about yourself and your interests. Let's explore how I can help you through Mindfulness Therapy online via Skype. Thank you.

 

Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.
Skype Therapy Sessions for Anxiety and Depression. Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling
Online Therapy via Skype

Skype Therapy Sessions for Anxiety and Depression

Skype Therapy Sessions for Overcoming Anxiety and Depression

Through mindfulness training you will quickly learn how to transform the reactive emotional habits that cause anxiety and depression and most other common forms of emotional suffering.

Skype Therapy Sessions for Overcoming Anxiety and Depression. Email me to learn more about online therapy via Skype. I will be very happy to answer your questions about online therapy, and when you are ready, you can schedule a Skype session with me.

Skype Therapy Sessions for Overcoming Anxiety and Depression 

Skype Therapy Sessions https://www.youtube.com/playlist?list=PLk59MYa5iRTnvaSqcWUjhK6-7LZrCjpbU 

Another video to watch is: Therapy sessions through Skype for Anxiety and Depression https://www.youtube.com/watch?v=mk_tm5z85Qs.

If you would like to speak to an online therapist, then visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to find out more about Online Therapy through Skype for overcoming anxiety and depression, help for recovery from an addiction, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other forms of psychological suffering not requiring medical treatment.

How to overcome anxiety through Skype therapy sessions

Traditional talk therapy can be useful, but often it does not alter the the underlying process that is the real cause of your anxiety and depression.

This also applies to the use of medications - the anti-anxiety medication may provide a temporary relief from symptoms for a while, but medications  will not transform the underlying process that causes your anxiety or depression.

The kind of psychotherapy that I offer is called Mindfulness Therapy, which is very powerful for handling chronic anxiety as well as for treating depression or other common psychological difficulties resulting from conditioned reactive thinking. Most of my students notice quite dramatic improvements after the first couple of sessions of Mindfulness Therapy.

Welcome. My name is Peter Strong, and I specialize in Mindfulness Therapy, which I teach online through Skype. If you would like help with anxiety or depression, then do please go to my website and learn more about this online therapy service, and then email me to schedule a Skype therapy session.

I specialize, really, in the application of mindfulness for the treatment of anxiety. Skype therapy sessions work really well for helping you overcome anxiety. The techniques of Mindfulness Therapy, which work really well online, will allow you to break free from the habit of becoming overwhelmed by anxiety or panic attacks.

Basically, what I will teach you is how to fundamentally change your relationship to your mind: to your thoughts and to your emotional reactions so that they do not control how you feel.

Emotional reactions are basically habits and anxiety and depression as well is primarily the result of a psychological habit. That habit may have many different triggers, including chemical imbalance in the brain or the body, but that psychological habit is what actually creates the anxiety or depression, and that is what we can change through the application of mindfulness.

When you apply mindfulness to the mind, to thoughts and emotions or traumatic memories, that mindfulness will transform those emotional reactions.

So, if you would like to learn more about how to overcome anxiety through mindfulness therapy, do please go to my website and then email me. Thank you.

Skype Therapy Service - Psychotherapy Online - Talk to a Therapist online through Skype for highly effective online psychotherapy for Anxiety and Depression, Social Anxiety Disorder and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress.

Contact me to find out more about this online therapy service and to schedule an online Skype session with me.

This online counseling service is available world-wide, including the USA, UK and Europe. All you need is a reliable internet connection and you can start online psychotherapy. Evidence for the effectiveness of mindfulness-based psychotherapy is growing rapidly. Read this study: http://www.ncbi.nlm.nih.gov/pubmed/22803933.

Skype Therapy Sessions for Overcoming Anxiety and Depression
Skype Therapy Sessions for Overcoming Anxiety and Depression

Looking for Skype therapy sessions

Are you looking for Skype therapy sessions to help you overcome anxiety or depression or for help with an addiction? Skype therapy provides a very effective as well as convenient way to get the help you are looking for. Do please email me to learn more about how I can help you.

Looking for Skype therapy sessions

Looking for Skype Therapy Sessions? Online Therapy for Anxiety & Depression. Contact me to schedule a Skype therapy session. I will be most happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.

Watch: Therapy sessions through Skype for Anxiety and Depression https://www.youtube.com/watch?v=mk_tm5z85Qs
Visit my YouTube Channel: https://www.youtube.com/user/pdmstrong to learn about Online Psychotherapy via Skype.

Skype Therapy Sessions

My name is Peter Strong and I am a professional registered psychotherapist based in Boulder, Colorado, USA. I offer psychotherapy online via Skype.

Have you ever considered speaking to a therapist online? It's a very popular option these days. Many people are choosing this as an alternative to a meeting with a therapist in an office. One reason is that it is much more convenient, of course, since you don't have to drive to the counselor's office. You don't have to waste all that time spent driving or waiting. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's definitely a better choice for most people.

With the advent of Skype it's now possible to talk to a therapist online and see him or her at the same time. The experience is just the same as if you were meeting in person. I've been working with online therapy for a number of years now. As far as I'm concerned there is no real difference between online or in-person therapy, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching skills for working with difficult emotions. This can be transmitted online through Skype just as well as it can face-to-face in the office.

Online Psychotherapist - Talk to a Psychotherapist Online via Skype for effective online psychotherapy for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including PTSD and Traumatic Stress. Email me to learn more about this online counseling service and to organize a Skype session with me.

Looking for Skype Therapy Sessions? Contact me now to learn more.

Looking for Skype therapy sessions? Online therapy with Skype - Online Psychotherapy. Need to Talk to an Online Therapist? Online Therapy and Counseling via Skype. Learn how to overcome anxiety through mindfulness meditation.
Need to Talk to an Online Therapist? Online Therapy through Skype

 Using Skype for Therapy Sessions

Skype Therapy in the United States

There are now many therapists offering therapy through Skype. Using Skype for therapy sessions is becoming very popular indeed. Many people prefer having their therapy sessions on Skype simply because it is more convenient. It means you don't have to leave home.

But another advantage of using Skype for therapy sessions is that it is much more comfortable for you, it is much less intimidating for the client, it is less clinical in nature, and I believe this is a very important advance in psychotherapy - to make it less clinical and more available as an educational type service to help you learn the strategies you need to work with difficult emotions, to learn practical methods for overcoming anxiety, for example, for managing panic attacks.

Skype Therapy in the USA - Using Skype for therapy sessions

PLAYLIST: Skype Therapy with a Skype Therapist

Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel  Using Skype for therapy sessions to overcome anxiety and depression.

Online therapy for managing anxiety and depression - Using Skype for Therapy Sessions

Many of my online therapy clients suffer from anxiety, that is perhaps the most common condition that I treat using Mindfulness Therapy, and they all really enjoy this approach.

Many of my clients have already tried conventional in-person therapy sessions with a counselor or a psychotherapist using the more traditional talk therapy approach. Many have also been prescribed medications to treat their anxiety or depression.

What I find over and over again is that simple talk therapy or counseling and medications are just not enough; they simply do not treat the underlying cause of your anxiety or depression or addiction. They may treat the symptoms, they make you feel better for a while, but the results won't last because nothing has changed at the underlying psychological level.

This is where Mindfulness Therapy comes in. This is a technique and approach to psychotherapy that I developed many years ago now, and that I talk about in my book, 'The Path of Mindfulness Meditation.'

Mindfulness Therapy is, of course, based on some Buddhist psychology, but you don't need to be a Buddhist to practice mindfulness, far from it.

What mindfulness really teaches you is a way of developing a conscious relationship with your mind, with your emotions, with you thoughts, with your memories, with your perceptions, with your beliefs, with anything that constitutes mind.

For most of us, we do not have a conscious relationship with our mind; our mind simply operates out of blind habit, out of blind conditioning. For example, we may have a particular thought about taking an exam, or a thought about driving, for example, to a new place, and then experience tremendous anxiety or even a panic attack.

The thought, of course, is not the cause of the anxiety, but it is a trigger, and what it triggers is an underlying psychological conditioned reaction, and that is what we focus on changing during these online mindfulness sessions that I offer over Skype.

We have to change these emotional habits directly. Talking about them or treating the symptoms with medicines will not change that underlying emotional habit.

So, learning to form a relationship that is based on consciousness and friendliness, even, with your emotions is absolutely central to produce lasting change.

That's the first step in Mindfulness Therapy, it is developing freedom in relationship to your emotions; learning how to have a conscious relationship with your emotions without becoming reactive, without becoming overwhelmed by that emotion. This is very possible with training, and most of my clients are able to do this quite successfully after 2-3 sessions.

So the anxiety may get triggered but they no longer react with anxiety, they no longer become identified with that anxiety. This then makes it very much easier to change that habit directly. If you are not feeding the habit through reactivity then the habit has no choice but to change.

Changing the emotional habits is another stage in mindfulness therapy that we start to get involved with perhaps after the first or second session. This is where we explore the imagery of the emotions.

All emotions are based around imagery, that is, how you see the emotion in the mind. It is how you see it that determines the intensity of the emotion. This is very clear in the case of traumatic memories. It is not the event itself that creates the emotional trauma, it's not the memory of the event that causes the emotional trauma. It is the way you see that memory in your mind, and of course, for a traumatic image-memory it is likely to be very intense in color, it is likely to be very close psychologically, we see the image very close. It's likely to be very large and many other factors like that is what actually causes the emotion, not the events, not the objective memory of the event, but the subjective way we see it in the mind.

So, this is the second phase of Mindfulness Therapy that we investigate in great detail during the second or third session. We start to investigate the actual structural imagery of your emotions. The more you see, of course, the more you can change that imagery. When you change the imagery of an emotion you change the emotion itself; you change the the cause of that emotion.

So, this is a very interesting area for most people. Most people have never looked at the imagery of their emotions. This is the actual mechanism that produces emotional suffering, that produces anxiety, that produces depression. It is the imagery.

So, during the process of Mindfulness Therapy online, we will begin to develop both of these aspects for changing those emotional habits directly. The first is changing your relationship to the emotion so you don't feed it through reactivity. Second, explore the imagery of the emotion and change that in a way that leads to the reduction of the intensity of the emotion.

This is the most direct method that I know to successfully overcome anxiety and depression and also for treating PTSD, of course and other forms of traumatic experience which leave these intense images in the mind.

If you are interested in talking to me more about using Skype for therapy sessions do please go to my website and contact me through email. I will answer all your questions and we can schedule a Skype therapy session when you feel ready. So please go to my website and contact me now. Thank you.

Using Skype for Therapy Sessions in the USA

Using Skype for Therapy Sessions - Therapy over Skype with a Skype therapist - Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling. Talk to a Skype Therapist.
Using Skype for therapy sessions - Talk to a Skype Therapist for effective help with anxiety and depression.

Skype counseling sessions online for help with anxiety and depression

During the Skype Therapy sessions that I offer, we will focus on changing the underlying emotional habits that create anxiety and depression. I will teach you practical mindfulness-based methods that you can practice by yourself as well as during the Skype therapy sessions.

Mindfulness-based Skype Therapy Sessions

Contact me to schedule a Skype therapy session

Welcome! My name is Peter Strong and I provide online therapy via Skype.

So, during these Skype therapy sessions I teach Mindfulness Therapy. This is a particular way of working with difficult emotions, including anxiety, depression, addictions and any other difficult emotions that you may be facing.

Mindfulness Therapy is immensely effective, especially for anxiety. Anxiety, like depression is formed as an emotional habit and these habits operate automatically; they are triggered by either internal factors, such as thoughts or memories, or external factors. For example, the sight of a spider can elicit a panic attack in someone who has a phobia of spiders.

So, the important thing to understand about anxiety and depression is that these emotional habits are subjective, they are learned, we acquire these habits through conditioning and they operate out of awareness, unconsciously, quite automatically, and most of us are quite unaware of the actual reactive process at work. We are aware of the trigger and we are aware of the outcome, the suffering, but not of the psychological subjective process, the habitual process, that operates in the mind and that gets triggered.

During Mindfulness Therapy, which I offer during these Skype therapy sessions, we will work on changing these underlying emotional habits. Mindfulness is one of the most effective ways of doing this; it's like shining a spotlight on the habit itself. It brings consciousness to the habit and this is what is most needed to change any habit, emotional habits included.

The process of mindfulness therapy is very focused and very practical. It is quite different than conventional counseling or talk therapy. Rather than talking about our emotions we actually look at the underlying mechanism - this emotional habit and we work on changing that directly rather than just talking about our emotions.

Because it is so direct and focused, most people will see quite substantial changes in the intensity of their anxiety or depression after far fewer sessions when compared to conventional counseling. You can expect to see significant improvements after 3-4 sessions, typically. then you will have learned some of the basic mindfulness methods that I teach during these online therapy sessions and you will have had time to practice them between the sessions. This is the most important part of any effective psychotherapy - it's giving you the tools to practice by yourself at home to work with your emotions and continue the work that we started during the sessions.

So, if you are interested in learning more about online therapy, please go to my website and let's schedule a Skype therapy session, and you can see for yourself how effective this approach can be. Thank you!

 

Skype Therapy Sessions using Mindfulness Therapy

 

Welcome. My name is Peter Strong and I'm a professional mindfulness therapist. I specialize in offering Skype therapy sessions for help with anxiety and depression. If you're suffering from anxiety or depression you should definitely consider Skype therapy sessions as an option to help you overcome those patterns of emotional reactivity. Mindfulness therapy is extremely effective for changing the underlying habits of reactive thinking negative thinking of obsessive thinking that feeds anxiety or depression.

Online Therapy Sessions

If you would like to learn more about Skype therapy sessions for anxiety or depression simply go to my website and learn more about mindfulness therapy and how it can help you. Please send me an email and tell me more about yourself and how it can help you through the Skype therapy service that I offer. It is available wherever you live. All you need is an internet connection and Skype and a quiet place for your Skype therapy sessions and then you can go ahead with this.

Skype therapy is not a medical treatment. It's a way of helping you change the underlying psychological process that causes your emotional suffering and it's very, very effective. So if you'd like to learn more about online therapy sessions with me do go to my website and send me an email so we can schedule a Skype session and you can see for yourself just how effective it can be. Thank you.

CONTACT ME

Skype Therapy Sessions - Therapy over Skype with a Skype therapist - Online Therapy via Skype for anxiety, depression, stress, panic attacks, PTSD, addictions and marriage counseling. Talk to a Skype Therapist.
Skype Therapy Sessions - Talk to a Skype Therapist for effective help with anxiety and depression

 

I would like to Schedule Online Skype Therapy Sessions with Dr. Peter Strong

If you would like to work with an Online Therapist via Skype, simply email me and feel free to describe your emotional problems and ask any questions you may have about Online Therapy. It is easy to get started. All you need is Skype and PayPal and a quiet place for your sessions. This Mindfulness Therapy approach is very much more focused than traditional "talk therapy" and most people see results after far fewer sessions. You can expect to see major improvements after 3-6 sessions.

 CONTACT DR. STRONG TODAY

PDMSTRONG@MAC.COM

Dr. Peter Strong is a Registered Professional Psychotherapist, teacher and author. Peter specializes in Mindfulness Therapy, which he provides online via Skype sessions.

Skype Therapy Sessions

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