Skype Therapy Sessions

Online Skype Therapy Sessions

Struggling with Anxiety, Panic Attacks and Depression?

Would You like Help to Learn How to Manage Your Emotions More Effectively?

I CAN HELP YOU THROUGH ONLINE THERAPY SESSIONS VIA SKYPE

Online Therapy via Skype Video Sessions

 

Skype Therapy sessions with an online therapist for anxiety, depression, panic attacks, addictions, PTSD, marriage counselingTalk to a Therapist Online via Skype

EMAIL ME TO ASK YOUR QUESTIONS AND SCHEDULE A SKYPE COUNSELING SESSION TODAY

PDMSTRONG@MAC.COM

Skype Therapy Online Sessions

The convenience of being able to get help for your anxiety, depression or other emotional problems from the comfort of your home or from the office is a great advantage for many people these days. Online Therapy is becoming an increasingly popular choice for many people.

Skype Therapy Sessions

My specialty is Mindfulness Therapy, which is a very effective and popular alternative to old style “talking therapy.” The focus of Mindfulness-based counseling is to help you change the way you relate to your emotions. We learn how to form a mindfulness-based relationship with our inner emotions based on awareness, openness, acceptance and compassion. For most people this is a totally different way of being with our emotions.

The Skype sessions are a combination of teaching and practical work. The focus of teaching is to help you understand how we create anxiety and depression or stress through uncontrolled habitual reactivity. Mindfulness is a very powerful tool to help you break free from these blind habitual patterns, but you need to understand what mindfulness is and how to apply it for working with your emotions.

However, what is even more important is to put these teachings into practice, so a good part of each session is spent applying mindfulness. You will learn how to hold a problematic emotion in your awareness and literally “sit” with the emotion just as you might sit with a child in pain. Becoming reactive and overwhelmed by the emotion serves little positive purpose, but learning how to sit with your emotions without becoming reactive is a major breakthrough for most people.

As you develop a mindfulness-based relationship with your emotions you are learning exactly what you need to do internally to stay balanced even if the fear or anger, grief or depression should arise. If you don’t become reactive, you effectively stop feeding the emotion, and if you stop feeding the emotion, it has no option but to change. Since we are in a stable relationship with the emotion, we can actually participate in helping the emotion change and heal.

I also guide you in this process, helping you make contact and establish relationship with your emotions and facilitating the transformation process. This will usually involve working with imagery, since imagery is the natural language of the emotions. What we discover is that as you change the internal imagery, you directly change the emotion itself. So, much of your mindfulness session will involve work with imagery, which for most people, is a very enjoyable and satisfying process.

Talk to a therapist online via Skype. Online Skype Therapy Sessions to help you change.
Online Therapy via Skype

I would like to Schedule an Online Skype Therapy Sessions

If you would like to work with an Online Therapist via Skype, simply email me and feel free to describe your emotional problems and ask any questions you may have about Online Therapy. It is easy to get started. All you need is Skype and PayPal and a quiet place for your sessions.

 CONTACT DR. STRONG TODAY

PDMSTRONG@MAC.COM

Dr. Peter Strong is a Registered Professional Psychotherapist, teacher and author. Peter specializes in Mindfulness Therapy, which he provides online via Skype sessions.

SKYPE THERAPY SESSIONS

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Skype Therapy Online with a Skype Therapist

SKYPE THERAPY with a SKYPE THERAPIST. Visit: http://www.counselingtherapyonline.com.

Talk to a Skype therapist online for effective help with anxiety, panic attacks, depression and other forms of emotional stress that you might be experiencing. Skype Therapy is becoming increasingly popular and is the first choice for many people these days, mainly because of convenience, but also because it gives you more choice to find the right therapist to work with.

If you are suffering from social anxiety then it may be very difficult to face the challenge of meeting a therapist in-person so it might be much easier for you to talk to a Skype Therapist. If you are suffering from Agoraphobia then Skype Therapy may be your only option because the condition makes it very difficult to venture out from the security of your home. I frequently work with clients suffering from Driving Anxiety, or Highway Phobia, as it is sometimes called for the same reasons.

Skype Therapy is also a great option if you are an expatriate living abroad. Often, the local alternatives are just not suitable for your needs and expats usually prefer to talk to a therapist on Skype from their country of origin. I also get many requests from people living in rural areas of the US and Canada, where it is difficult to find a local therapist.

Therapy by Skype is not recommended for people who are suffering from clinical depression or for any medical condition that requires treatment by a medical professional, but the vast majority of people suffering from anxiety and non-clinical depression can benefit from working with a therapist or teacher. There is much to be learned about HOW to work with emotions in a positive way that facilitates healing and a good Skype Therapist can definitely be very helpful here.

When you are deciding on who to choose from the many online therapists available today it is important that you interview the therapist via Skype or email to make sure that you feel comfortable and that you share similar beliefs and a similar philosophy. Trust your own intuition to select the right psychotherapist, whether online or in-person.

I offer Mindfulness Therapy via Skype, which is particularly effective for treating anxiety disorders, panic attacks and other forms of emotional suffering caused by habitual reactive thinking. Mindfulness Therapy incorporates components of Buddhist Psychology and other awareness-based traditions that teach you in great detail how to break free from patterns of emotional suffering. This approach is very much based on developing awareness and compassion, the two greatest factors that promote healing and personal transformation.

You can learn much more about Mindfulness Therapy and Online Skype Therapy by reading the articles on my website (http://www.counselingtherapyonline.com).

Please contact me today to learn more about this Online Therapy Service and to schedule a Skype Therapy Session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.

CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.

Visit my website http://www.counselingtherapyonline.com to learn more.

Twitter: https://twitter.com/SkypeTherapist
G+: https://plus.google.com/u/0/b/113242558209153665007/+Counselingtherapyonline/posts
Pinterest: http://www.pinterest.com/skypetherapist/boards/

LEARN MORE ABOUT ONLINE SKYPE THERAPY
Video URL: https://www.youtube.com/watch?v=O0eSm0USZKA
You might also like to watch this introductory video: https://www.youtube.com/watch?v=J3Az1VwZ1AQ
Go to My YouTube Channel to Watch More Videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong/videos.

To learn more about the effectiveness of online therapy and online counseling see http://psychology.about.com/od/psychotherapy/a/onlinepsych.htm and http://en.wikipedia.org/wiki/Online_counseling.

THERAPY ON SKYPE - TALK TO A THERAPIST BY SKYPE
Video URL: https://www.youtube.com/watch?v=O0eSm0USZKA

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