Skype Therapy Online
Talk to a Therapist Online via Skype
Skype Therapy is a Good Choice for Anxiety or Depression
Most people who suffer from anxiety, panic attacks, depression or other forms of emotional stress and inner conflict are not ill. Most of the clients who choose online counseling are just struggling with difficult patterns of emotional reactivity that probably started in childhood and are affecting the quality of life now.
You are probably looking for effective ways to manage anxiety or depression other than resorting to medications, which only treat the symptoms and rarely change the underlying cause of your emotional suffering. During the Skype Online Therapy Sessions, I teach you mindfulness-based methods for working with your emotions that most people find extremely effective. I give you the tools to change those habitual patterns of emotional reactivity that cause your anxiety or depression.
Whether you meet with a therapist in-person or online, the path is the same for you. At the end of the day, you need to change the way you relate to your emotions. You need to make friends with your emotions.
This is a revolutionary concept for most people, but it an essential requirement for transformation and healing if you really want to change your emotional habits.
This is a core principle of Mindfulness Therapy as I teach it, and I am always amazed at the results that clients experience when they understand how to do this, how to make friends with their anxiety or depression; their anger or guilt; or their compulsive addictions.
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Dr. Peter Strong is a Mindfulness Psychotherapist, teacher and author on the subject of Mindfulness-based Therapy and provides Online Therapy via Skype