Skype Counseling Online
Would You like Help to Learn How to Manage Your Emotions More Effectively?
I CAN HELP YOU THROUGH SKYPE COUNSELING
Online Counseling via Personal Skype Video Sessions with Dr. Peter Strong, PhD
EMAIL ME TO ASK YOUR QUESTIONS AND SCHEDULE A SKYPE COUNSELING SESSION TODAY
Watch this and other videos about Skype Counseling Online on Youtube.
PLAYLIST: Skype Therapy with a Skype Therapist
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel Skype Counseling Online.
Skype Counseling for Anxiety and Depression
My name is Peter Strong and I am a professional online psychotherapist. My specialty is Mindfulness Therapy, which I offer online via Skype. Mindfulness Psychotherapy has proved to be extremely effective for managing chronic anxiety and for the treatment of chronic depression and also provides an interesting alternative for addiction therapy.
During therapy sessions, I will work with you as an online therapist, teaching you better strategies for healing emotional pain, including anxiety (anxiety therapy online) and depression (online therapy for depression).
The main cause of anxiety or depression or addictions is conditioned thinking, patterns of habitual reactive thinking that become activated either through inner thoughts or through external conditions and these reactive patterns of thinking can proliferate and fuel the underlying emotion. This is what we work on changing during therapy using the techniques of Mindfulness Therapy as our tool. You will quickly learn how to better manage your habitual thinking and how to stop the habitual psychological process that fuels those underlying emotions.
Most people see quite marked improvements within 3 to 6 sessions. Each session is usually 60-90 minutes long, and we can find a time that fits your schedule, if I have spaces available. All you need is a quiet place for your session, Skype, and PayPal to make online payments after each session.
So, if you want to learn more about the benefits of online therapy, please email me. Contact me to learn more about this online counseling therapy service and find out more about how it can help you better manage your difficult emotions.
The convenience of being able to get help for your anxiety, depression or other emotional problems from the comfort of your home or from the office is a great advantage for many people these days. People are busy, but still want help. This Online Counseling Service is provided to help people just like you.
This is not a substitute for medical treatment, but most people who are struggling with anxiety or other emotional problems are not looking for a medical solution, they are looking for good quality ideas and practical methods for better understanding how to work with painful emotions. As I often say, emotional suffering is not a medical condition but a human condition. We all struggle with difficult emotions, and people want to learn a better way to handle them. This is the purpose of the online Skype counseling sessions that I provide.
Many of my clients have already tried the "traditional route" often involving years of talking about their problems to therapists and counselors and treating the symptoms with medications. Many of my clients tell me that this approach has not been very effective and medications don't change the underlying cause of their anxiety or depression. People want something different from this clinical approach. people want an approach that is more positive, in which you do not take on the role of "patient." When people come to me for therapy, I see them as equals, not as "patients"; someone to teach, not treat. I do not provide treatment, I provide sound practical help using mindfulness-based skills...and my clients much prefer this style of psychotherapy.
Skype counseling is definitely recommended for treating anxiety disorders and depression (non-clinical). Most of my psychotherapy clients suffer from anxiety of one form or another, often accompanied by intense panic attacks and depression. During therapy sessions I will teach you specific approaches to overcome and neutralize the habitual patterns of emotional and cognitive reactivity that feed anxiety and depression.
Mindfulness Counseling Therapy through Skype
My specialty is Mindfulness Therapy, which is a very effective and popular alternative to old style "talking therapy." The focus of Mindfulness-based counseling is to help you change the way you relate to your emotions. We learn how to form a mindfulness-based relationship with our inner emotions based on awareness, openness, acceptance and compassion. For most people this is a totally different way of being with our emotions. The more typical response is aversion and avoidance. We don't like the way we feel and we want to get rid of these negative emotions. the trouble with this approach is that it simply does not work! The more you avoid or suppress your feelings the more they persist and the more you fight and resist your emotions the stronger they become. The biggest problem we have to deal with is this reactivity to our negative and painful emotions. The reactivity is habitual and built on unawareness and blindness. The first rule that we teach in Mindfulness Counseling is that Reactivity inhibits change; Reactivity inhibits healing; Reactivity inhibits transformation.
Mindfulness is an awareness skill that is the exact opposite of reactivity: Mindfulness is defined as non-reactive awareness. When we bring this conscious and non-reactive awareness to our anxiety, depression, anger, self-hate or other emotions then, and only then, these emotions begin to heal. Mindfulness facilitates change; Mindfulness allows healing; Mindfulness stimulates transformation.
Online Skype Counseling using Mindfulness Training
Welcome. My name is Peter Strong and I'm a professional online therapist and I offer online Skype counseling. This is a very effective way of working with difficult emotions without having to resort to traditional forms of psychotherapy or medications. The Skype counseling that I offer is primarily designed to teach you how to work with difficult emotions, how to apply mindfulness techniques that I've developed over the years for reducing and eliminating chronic anxiety, depression and other emotional problems.
The most important thing to learn is how to break the habit of identification with reactive thoughts and emotions. Typically, an emotion gets triggered by an event or something that someone says, or by thoughts internally, and then we become completely identified with that reaction. We become overwhelmed by it, we become consumed by it and we simply proliferates more reactivity which in turn feeds the habitual emotion. So the key to making successful changes to anxiety and depression is to learn how to break this cycle of reactive identification so that we no longer feed the underlying anxiety or depression. This is what I will teach you during the online Skype counseling sessions.
Most people see quite significant improvements after as few as three to four sessions. And this is because the approach using mindfulness is very direct, it's very practical and it's something that you can practice yourself at home between sessions. So after three or four weeks you will have developed a tremendous experience and sophistication in this mindfulness process for preventing reactive identification and the results will be a very significant reduction in the intensity of anxiety or panic attacks or depression as well as reducing the frequency of these emotional reactions.
If you'd like to learn more about online Skype counseling therapy do please go to my Web site and then send me an e-mail to schedule a Skype counseling session. Thank you.
Skype Counseling Therapy Service
Welcome! My name in Peter Strong and I am a professional online psychotherapist. I live in Boulder, Colorado, and I provide online therapy via Skype. This Skye Counseling Therapy Service is available wherever you may live, throughout the United States, Canada and Europe as well. The service that I offer is very effective for working with anxiety, depression, PTSD (PTSD therapy online), and for addictions (addiction counseling online).
The methods I use are called Mindfulness Therapy, which is a particularly effective way of developing a relationship with your emotions. Most of the time, we simply react to our emotions or we try to avoid them, or we simply become overwhelmed by them. In Mindfulness Therapy we learn how to sit with our emotions without reacting and without becoming overwhelmed. This allows us to begin to change the emotion and discover how the emotion can change itself, often through imagery, because at the core of all emotions you will find some form of imagery, internal images that capture the emotion. And, when you can see this imagery, you can change the imagery, and when you change the imagery, the emotion changes.
So, this is one of the principles behind Mindfulness Therapy. The other is to develop a stable and compassionate relationship to your own emotions, because this is what facilitates healing.
If you are interested in Skype Counseling online, please email me, visit my website, the link is below, email me and let's schedule a Skype Therapy Session. Thank you.
CONTACT DR. STRONG TODAY
Skype Counseling - A Convenient Choice
The best thing about Skype Counseling is that you will not have to waste your time in traffic or traveling as it will be done while you are at the comfort of your home. If you are busy with your daily schedule and still want help to get over depression then online Skype Counseling is just the thing you need.
The counseling is not an alternative for medical treatment and surely you are not in search for it either. What this Skype Counseling session will offer you are some ideas and practical solutions through which you will be able to handle the pressure better and make you understand on how to effectively deal with painful emotions. According to Dr. Peter Strong emotional suffering is a human condition which every one suffers at least once and with the Skype Counseling you will be able to overcome your mental pressure with ease.
Mindfulness therapy has been much liked by people who have had experience of both that is the very traditional route of medical by talking to therapist who treat with medications and Dr. Peter Strong's therapy of mindfulness. As medication does nothing but relieve your inner senses for a while, the mindfulness therapy will help you eliminate the cause and improvise your skill to fight the depression and mental pressure better.
Basically the mindfulness therapy focuses on your behavior which you relate your emotions to and help you in changing that for better. With this mindfulness therapy approach - you will be able to create a relationship with your inner emotions - you will be able to have a different way of looking at things and would be able to get thwart negative emotions which surround you. In most cases what we tell people and teach them in Mindfulness counseling is that you simply cannot avoid it as it will only come back to you stronger than before and as a result your reactivity to this matters a lot. This habitual reactivity is based on unawareness and blindness and the first rule that you are going to learn will be that reactivity hinders your progress in healing transformation, change and the mindfulness which is opposite to it will cause a positive change, transformation and healing making you and those things and people matter in your life much happier.
If you would like to work with an Online Therapist, simply email me and feel free to describe your emotional problems and ask any questions you may have about Online Skype Counseling. This service is available world-wide and is designed to bring psychotherapeutic help to you wherever you live. Many of my clients are in the UK and Europe, but I also see many in S. Korea, Singapore and the Far East.
The Mindfulness Therapy approach that I offer works particularly well via Skype, especially for anxiety disorders and depression. I focus on helping you transform the underlying cause of your emotional suffering, rather than just talking about them. The mindfulness approach is quite different to old style "talk therapy" in many ways. Talking about your problems may provide a temporary relief from anxiety symptoms, but talking alone does little to free you from the underlying psychological process that cause your anxiety, depression or addiction. During mindfulness counseling we work on changing the underlying process itself, and it works extremely well for most people. Most of my clients see significant improvements after as few as 3-4 sessions and definitely feel more empowered and positive about their progress. Do please contact me to learn more about mindfulness therapy and let us explore how it can help you overcome your specific emotional problems.
Skype counseling for anxiety and depression
Welcome! My name is Peter Strong and I am a professional online therapist. I offer Skype counseling to provide help with anxiety, depression, addictions and other difficult emotions that you may be experiencing. I am a professional online psychotherapist, based in Boulder, Colorado, and I specialize in Mindfulness Therapy, which I offer online via Skype. If you are interested in Skype counseling, do please contact me, email me and we can discuss whether Skype counseling is the right choice for you.
Skype therapy is certainly very popular these days as an alternative to traditional office-based visits, which, of course, take up a lot of time, and it's often very difficult to find the right kind of therapist to work with in your local area. So, Skype counseling is much more convenient for you.
Also, most of my clients have a particular interest in mindfulness-based therapy. Mindfulness Therapy is becoming very highly respected now especially for the treatment of anxiety and depression.
Mindfulness Therapy is a way of learning to work with reactive thoughts and reactive emotions. It helps you change your relationship to the content of your mind so that you do not become overwhelmed by reactive thinking, excessive worrying, and by traumatic emotions, too. In my opinion, Mindfulness Therapy is one of the most effective methods available right now for working with anxiety and depression and for resolving those compulsive emotions behind obsessive-compulsive thinking, or OCD, and for working with addictions.
So, if you are interested in learning more about Skype counseling, do please send me an email, and then we can schedule a Skype counseling therapy session. The first session is always a TRIAL SESSION, and you can learn more about that on my website, but basically, the trial session is a way of testing whether this approach to online therapy and Mindfulness therapy is what you are looking for. If you do not find it useful then there is no charge for that trial session.
So, please, contact me and let's schedule a Skype therapy session. Thank you!
CONTACT DR. STRONG TODAY
ASK YOUR QUESTIONS
SCHEDULE A SKYPE-BASED ONLINE COUNSELING SESSION
This therapy service is available world-wide. Simply select times that work for you and I will check my availability. Do remember to adjust for any time zone differences. I live in Boulder, Colorado. Most people choose to see me once a week. The mindfulness approach is particularly good for anxiety disorders and depression, but I have also had goo results with PTSD, OCD and addictions. When you contact me, tell me about your specific needs and I will tell you whether I think mindfulness therapy is the appropriate choice for you. This online counseling service is not a substitute for medical treatment and if you need medical treatment or are at risk of self-harm or harming others you should contact your local GP and consult with a local psychiatrist before proceeding with online psychotherapy. However, most of my clients are not in need of medical help, but rather emotional support, and for this counseling through Skype is a perfect choice.
Skype Counseling Services for Anxiety and Depression
Skype Counseling Services. Welcome! My name is Peter Strong and I am a professional psychotherapist based in Boulder, Colorado. I offer a Skype counseling service to help you work with difficult emotions, including anxiety, depression, addictions or any other form of emotional problems that you may be experiencing.
There are many Skype counseling services available now using Skype, which has the benefit that it allows you to see your therapist and speak to your therapist in real-time. So a Skype counseling session is in effect just as good as seeing a psychotherapist in-person. As long as you can see each other and talk to each other then you can exchange the quality of communication needed for successful psychotherapy.
Skype counseling services are now widely available and convenience is another very important feature here. It just makes psychotherapy much more accessible. It makes it possible to get the quality of psychological help you would like if you are living abroad for example.
Many of my clients live in the Middle East and Western Europe. i see many people in the United Kingdom, where of course I originate. So, it is really about making psychotherapy accessible wherever you are.
I also have many clients in New York as well because there the problems with commuting to see a psychotherapist makes it very difficult indeed. And the expense of psychotherapists on the east coast is well known. the quality of service is very good but often out of the reach of many of us.
If you would like to learn more about my Skype counseling services do please go to my online therapy website and then learn more about Skype counseling and the style of therapy which I offer, which is called Mindfulness Therapy, and which is very effective for anxiety and depression.
And, when you feel ready do CONTACT ME. Simply email me and we can schedule a trial Skype therapy session.
Mindfulness Therapy is just a very good choice indeed for working with anxiety because it focuses on teaching you practical methods for overcoming anxiety, depression and other reactive emotional habits.
It is really important that you work at the underlying level, the process itself that causes your emotional suffering. Talking about your emotional problems brings some temporary relief but it is not going to change these underlying emotional habits. Similarly, taking medications may reduce symptoms for a while but it is not going to change that emotional habit.
You have to work directly at that level in order to produce lasting change, and that is what Mindfulness Therapy does.
So, if you would like to learn about the online therapy service that I offer, go to my website and then CONTACT ME. Thank you!
Skype Counseling Sessions for Managing Anxiety and Depression
Welcome! My name is Peter Strong and I provide Skype Counseling sessions for the treatment of anxiety and also for the treatment of depression.
Skype counseling sessions are a very good way of getting the help you need for managing the process that produces anxiety and depression. Watch the video below and then CONTACT ME via email to schedule a Skype therapy session with me. The method that I offer, Mindfulness Therapy, is recommended for the treatment of anxiety and depression.
Many people choose to work online now rather that going to a traditional therapist in an office because it is so much more convenient and also there has been a big change in the general approach to psychotherapy these days, in which we are moving away from that clinical-based approach towards an educational approach, and of course, that works very well online.
Skype counseling is an example of an alternative psychotherapy where you can effectively learn strategies and methods for overcoming anxiety and depression. I teach Mindfulness Therapy, that is my particular interest, and that works very well online through Skype.
My clients typically suffer from anxiety, that is the most common complaint, but many also are working with overcoming addictions, and I have a few that are struggling with PTSD, for example, or trying to work with overcoming childhood trauma, emotional trauma, and so on.
I also have many clients who come to me specifically for help with driving anxiety; this is quite a problem, especially in the United States. And again, working with a driving anxiety is about learning new methods of working with your mind, working with the anxiety itself, changing the way that you relate to your emotions in particular.
In Mindfulness Therapy you learn how to break free from emotional reactive habits and this is a very direct process, very focused and practical way to work with anxiety whatever the source. I also see many clients with social anxiety, sometimes agoraphobia. And, it's the same thing, what they really need are practical methods for working with anxiety and that is what I offer in these Skype counseling therapy sessions.
If you would like to learn more about my Skype counseling service do please go to my website and simply email me and then we can set up a Skype therapy session for you.
Mindfulness is a remarkable, practical tool for working with difficult emotions and Mindfulness Therapy is, in my opinion, the very best choice there is for working with anxiety.
So, if you would like to learn more, do please go to my website and read more about Skype counseling and we can schedule a Skype counseling session at a time that works for you.
I see people throughout the United States, throughout Western Europe and the United Kingdom and I also have many clients in the Middle East as well. So, please go to my website, learn more about Skype counseling and this approach that I offer and then contact me. Thank you!
Skype Counseling Therapy - A Better Choice for You!
I provide a Skype Counseling Therapy Service in which I will help you overcome the emotional habits of anxiety and depression through the methods of Mindfulness Therapy. Watch the video and do email me if you would like to schedule a Skype therapy session. The mindfulness approach is especially effective for the treatment of anxiety and depression.
Welcome! My name is Peter Strong, and I am a professional psychotherapist based in Boulder, Colorado, and I offer Skype therapy counseling as an alternative to office-based counseling for the treatment of anxiety, depression, addictions and other emotional problems. Do please email me if you would like to talk with a therapist online via Skype for anxiety (anxiety therapy online) or depression (depression therapy online).
The Skype therapy approach works extremely well online. It covers the main factors that we need for successful psychotherapy, and that is that we can see each other as well as talk to each other in real time. It is really exactly the same as being in the office with the person, and for the style of therapy that I offer, which is called Mindfulness Therapy, it is perfectly adequate having your sessions through Skype. In some ways it's actually better for you because it is more convenient, it's more comfortable for you. It means you don't have to leave home, which can be a major factor, especially if you are struggling with anxiety or depression, which is what I specialize in.
Mindfulness Therapy is particularly effective for overcoming anxiety and for depression as well.
If you are interested in Skype therapy counseling with me, please do go to my website and email me and I will be happy to answer any questions you have about the process, and I will be happy to explain to you in more detail how the mindfulness-based approach that I teach and that I write about in my book, 'The Path of Mindfulness Meditation' can help you overcome your specific emotional issues.
As I say, Mindfulness Therapy is by far the best approach available for working with anxiety and depression, and I have also had very good success with the online treatment of addictions and also with the online treatment of OCD.
This is because all of these emotional problems are based on chronic underlying psychological emotional habits that tend to operate out of awareness like any habit, and they tend to get triggered and then we become captured by that habit. So, for example, anxiety is primarily a habit. Anxiety can be triggered by a thought or a memory or something that someone says to you, or other event. It triggers an internal psychological habit that then creates the emotion.
Working with these habits is the main focus of Mindfulness Therapy. You will learn very practical and very focused methods of working with your emotions using mindfulness during the therapy sessions and also you will be able to practice these methods by yourself between the therapy sessions.
Most people using this very focused approach typically can expect to see significant reduction in anxiety or depression within 3-4 sessions. We spend much more time working on changing that underlying habit than simply talking about your family history or the reasons that may have caused you to become anxious or depressed in the first place. The history of your emotional suffering is useful, of course, but it is not going to change that emotional habit. You have to focus on that directly, which is what we do in Mindfulness Therapy.
So, if you would like to schedule a Skype therapy counseling session do please go to my website and simply email me and we can arrange a time that works for you and for me. I see people throughout the United States of America, Canada, sometimes South America, certainly in Europe and the United Kingdom, and I also see many clients in the Middle East, including Kuwait, Israel and so on. It's just really a question of finding a time that works for you and me.
If you would like to schedule a Skype therapy counseling session do please go to my website and email me. Thank you!
CONTACT DR. STRONG TODAY
Skype Counseling - Talk to a mindfulness psychotherapist over Skype for training in overcoming reactive thinking
If you're interested in Skype counseling then chances are you have already tried conventional talk therapy or counseling and you may have already tried medications and not gotten the results that you are expecting or hoping for. People who are interested in counseling via Skype are generally looking for alternatives to the conventional approach to psychotherapy. And that's really the core of my service. I offer mindfulness-based therapy as an alternative to conventional cognitive analytical type psychotherapy.
The mindfulness approach is quite different in many ways. It is very, very practical, for one thing, and it's also really focused on helping you manage your emotions and managing your thoughts. The biggest problem that really lies behind anxiety and depression and other emotional problems is that we become totally lost in the mind. We become identified with thoughts, we become identified with our emotions, we become identified with our memories, and we become identified with our beliefs. This leads to a kind of conditioned reactive type state in which we find ourselves victims of habitual conditioned reactions.
So when a thought arises in the minds it triggers anxiety and that anxiety triggers more thoughts or rumination which in turn feeds the anxiety leading to more thoughts which feeds the anxiety even more, and in this way we get stuck, essentially, in a recurring cycle of habitual reactive thinking. Mindfulness is really one of the best ways of breaking out of this cycle of habitual reactive thinking. We learn how to essentially change our relationship to our thoughts in our mind.
We learn to sit with our thoughts, to sit with our emotions, and cultivate what is called "independence", that is we're able to sit and watch a thought, but without becoming identified with it and without feeding the reactivity. The same with emotions: we learn to focus mindfulness on our emotions so that we can develop independence and balance in relationship to those emotions, and in this way we stop feeding the reactive thinking that feeds that emotion. So, through mindfulness therapy training you will learn exactly how to do this.
And from my experience this is perhaps the most effective way of dealing with anxiety and depression and the compulsive impulses behind an addiction or OCD or most common psychological problems that cause emotional suffering.
So, if you'd like to learn more about Skype counseling and how it can help you then please go to my website and then send me an e-mail. Tell me about yourself, tell me where you live, and I would be happy to answer any questions you have. When you feel ready we can schedule a Skype counseling session. I see people throughout North America and beyond. This is a worldwide service using the Internet. So, wherever you live it's possible to arrange for Skype counseling.
Please call me through e-mail and then we can schedule a Skype counseling session at a time that works for you.
Online Counseling by Skype
The whole focus of Skype counseling is to help you learn better ways of processing your emotions so that you do not become overwhelmed by them. The real problem is the way we become identified with our emotions and thoughts causing us to become prisoners of those mental objects. We lose our freedom and become slaves to the conditioned emotional and cognitive reactivity that is triggered by this reactive identification. Through mindfulness training you will learn how to break free from your core emotional habits that cause your anxiety and depression.
Please email me to learn more and to tell me about yourself and how I can help you through counseling via Skype. People really enjoy this approach and typically see results faster, which makes Skype counseling very cost-effective.
Online Counseling by Skype
Email me to schedule an online therapy session. I will be very happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule a Skype therapy session with me.
Skype Counseling for Emotional Reactivity
Welcome. My name is Peter Strong and I'm a professional online therapist. I offer Skype Therapy for the treatment of anxiety and also for the treatment of depression.
Skype Counseling is a very effective way for teaching you practical ways of working with reactive beliefs, which of course is the primary reason for depression and anxiety. We often feel overwhelmed by intrusive beliefs, thoughts and negative thoughts that occur over and over again. So, working with reactive thoughts is an extremely central feature of the Skype therapy sessions whom I offer, as well as the style of treatment I teach is called Mindfulness Therapy, which is among the most effective means there's for working with beliefs and with emotions at the same time.
So, during these Skype counseling sessions I will teach you very specific ways of working with beliefs in order that you become a prisoner of your thinking mind or don't become overwhelmed by them.
A lot of folks actually appreciate this strategy and find it much more effective in relation to the standard in-person treatment. As I say, the focus is on teaching you practical ways of working with all the mind using mindfulness. So, please, if you're interested in scheduling a Skype Therapy session, visit my web page and contact me and inquire any questions you may have about the process of Skype Therapy, and exactly what to anticipate from Skype Therapy sessions and also about Mindfulness Therapy and how that works. So, please go to my web site and contact me. Thank you.
Online Therapy - Talk with a Psychotherapist online through Skype for highly effective online counseling for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other emotional problems, including Post Traumatic Disorder (PTSD).
Email me to learn more about this online therapy service and to arrange for an online therapy session with me.
This online counseling therapy service is available throughout the USA, UK and Europe and world-wide. All you need is a good internet connection and you can start Skype therapy with me.
Online Video Chat Counseling Therapy for Anxiety & Depression
ASK YOUR QUESTIONS NOW ABOUT ONLINE THERAPY
CONTACT ME TODAY...CONTACT ME NOW
PLAYLIST: Skype Therapy with a Skype Therapist
Learn more about Online Mindfulness Therapy via Skype by visiting my YouTube Channel http://www.youtube.com/user/pdmstrong.
Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Online Therapy. Let me help you.
Schedule a Skype Therapy Session Today
There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you
All correspondence and sessions are private and confidential
Internet-based Online Therapy has been around for a number of years now, mainly in the form of email-based counseling or live chat sessions. These services have been invaluable, helping many people get quality advice and assistance for managing difficult emotional problems, for effective relationship counseling, and for help with substance abuse issues.
However, now it is possible to greatly improve the quality and effectiveness of your therapy sessions by using Skype, which allows you to make a video call to your therapist online. This means that you can see each other and interact as if you were in the same room.
Skype Therapy is becoming the first choice for many people these days. Convenience is one very important reason why many people choose Skype video therapy sessions, but there are many other reasons why this can be a good choice.
Most people who suffer from anxiety or depression, addictions, or difficulties in adjusting to a significant life change, or with the many challenges of personal relationships are not ill, but simply feel that they want to learn more effective ways of coping with their emotions. The Skype-based online counseling sessions are designed for just this purpose - to give you the tools you need to better manage your emotions and to break free from negative patterns of thinking or behavior. From my perspective, this is a sign of mental health and courage, not illness.
Is Online Video Chat Therapy a good choice for you?
As long as you are not suffering from a clinical mental disorder or at risk of self-harm, then Online Therapy via Skype might be the perfect option for you to consider. Most of my clients are intelligent people who simply want to learn better ways of working with their emotions.
I work with many people suffering from some form of anxiety, including panic attack anxiety, and depression. The truth is that it is much easier to break free from the cycles of emotional suffering than you may think. The focus of Mindfulness Therapy, which I have been using successfully for many years now, is to help you change your emotions at the core, from the inside out, so to speak. Mindfulness Therapy is quite different from "traditional" talk therapy in that we focus on helping our emotions heal directly, rather than spending an inordinate amount of time talking about them and analyzing them.
One of the extraordinary insights that we gain during Mindfulness Therapy is that our emotions already know how to heal. The real problem is our habitual reactivity that stops this innate healing from happening - We are our worst enemy, so to speak! Mindfulness changes the fundamental way we relate to our emotions, undoing the habitual patterns of reactivity and creating an inner space in which that natural healing can occur. A simple principle, but profoundly effective, as I have witnessed over and over again with my clients.
You may be struggling a problem in your marriage or conflict in your family. You may feel stuck in unhealthy patterns of conflict or emotional stress and would like to learn how to break out of these negative cycles.
Many people live in rural areas, or abroad, and simply don't have access to the right kind of therapist. The Online Video Counseling service is an ideal option if you are living abroad or do not have access to the right kind of therapist where you live.
Other people have a particular interest in the Mindfulness-based Therapy that I have developed and that I write about in my book, "The Path of Mindfulness Meditation." Mindfulness is certainly transforming our understanding of modern psychotherapy and is a skill well worth learning.
How do I start Online Video Chat Counseling?
If you would like to learn more about Skype-based Video Therapy, then please email me. Tell me about yourself. Ask any questions you may have. Schedule a session.
Modern Skype Video Chat Therapy: Effective Help for Anxiety, Depression and Stress
Also read: Counseling via Skype
CONTACT DR. STRONG TODAY
Dr. Peter Strong is a Registered Professional Psychotherapist, teacher and author. He specializes in Mindfulness Therapy, which he provides online via Skype.