Skype Therapy Service Online

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Struggling with Anxiety, Panic Attacks and Depression?

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Skype Therapy with a Skype Therapist



Video Transcript for

Welcome. My name is Peter Strong, and I am a professional registered psychotherapist from Boulder, Colorado. Besides seeing clients in person, I also offer online counseling therapy through Skype. Skype Therapy, as it’s commonly called, is becoming increasingly popular. It’s so convenient for people. It means that you’re able to schedule your sessions during your work day without having to leave home or leave the office. It’s very convenient. With Skype, you’re able to see the person as well as talk to them. It’s really no different than being in an office, or in person. It’s the same quality of the one-on-one counseling that you could receive in an office, but with the added convenience, as I say.

Many people like this format because it is something that allows them to find the right kind of therapist to work with, someone that they feel comfortable with. That’s extremely important. Good therapy depends on having the right kind of relationship with your therapist. It has to feel good for you as the client. Also, I find that Skype Therapy works extremely well with the form of therapy that I specialize in, which is called
Mindfulness Therapy; which I talk about in my book, ‘The Path of Mindfulness Meditation’.

Mindfulness Therapy has grown tremendously in popularity in the last 5 to 10 years now. Our understanding of what mindfulness is and how to use it to effectively work with emotions like anxiety, panic attacks, depression, stress, has grown tremendously. It’s really very, very well worth exploring in detail. What is mindfulness? Basically, it is a form of awareness that we can define as non-reactive awareness. That means that you’re able to sit, literally sit with your emotions without becoming overwhelmed by them, without becoming reactive. This is absolutely essential for healing to occur. The only way that your anxiety or panic attacks will eventually subside is if you can sit with those emotions without feeding them with your reactivity, particularly of course, reactive thinking, avoidance behaviors, or any of these other reactivities that tend to become habits. Mindfulness Therapy is an excellent choice.

Send me an email or use the contact form. Tell me about yourself and your interests. Let’s explore how I can help you through Mindfulness Therapy online via Skype. Thank you.


Mindfulness-based Skype Therapy

Mindfulness Therapy is quite a different approach to the usual style of talk therapy or counseling. We are not talking about our emotions, so much, as we are investigating the process that creates that anxiety in the mind – the actual habitual patterns of reactive thinking that fuels the anxiety or depression. We also explore the nature of your relationship with the anxiety itself. Most people have a very poor relationship with their emotions, especially, of course, if they are unpleasant emotions. We tend to avoid them or we resist them with some form of aversion or hatred.

However, avoidance and aversion simply make the problem worse and prevents that anxiety from resolving. It keeps the anxiety in a state of agitation and feeds the fire essentially. So, in Mindfulness Therapy sessions, I will teach you how to be with your anxiety or other emotions without feeding the fire. This is what brings about healing.

Mindfulness Therapy is a very effective approach indeed, especially for treating anxiety, but it is also very effective for chronic depression, emotional stress and also for working with addictions, too.




Online Skype Therapy Service  – Psychotherapy via Skype

Skype Therapy - Talk with a therapist online via Skype for anxiety and depression or couple counseling
“I much prefer Skype Therapy because it is so convenient. It feels just the same as seeing a therapist in-person, but without the commute! These Skype sessions have made a tremendous difference for me and I have learned so much.”

Skype Therapy

Today, people are turning to the internet to get help for their anxiety and depression, and talking with a Skype Therapist is becoming the most popular form of Internet Therapy available online. People like working with a therapist through Skype because it allows you to have a face-to-face counseling session, but without having to leave home. Convenience is a major factor for its growth in popularity, but there are some indications that Online Therapy via Skype may actually be significantly better for some people. Obviously, if you are suffering from Agoraphobia or severe Social Anxiety, then not having to leave home will be of major importance for you.

You, like many other people, may just not feel comfortable going to see a traditional therapist in his or her office. This can be intimidating and may feel too clinical for many people. Most people do not feel a need to see a clinical psychologist or therapist; they just want some practical help in managing their emotions. This is where Skype-based Therapy can be an excellent option, because the emphasis is on teaching you how to work with difficult emotions in a positive way. It is based on a model of health not disease. We all struggle with bouts of anxiety, depression and emotional stress. Life is challenging and it is a sign of health and strength to want to learn better ways of managing your emotions.



Skype-based Therapy Sessions: An improvement over E-mail Counseling – Talk to a therapist via Skype

Counseling through the exchange of e-mails has been around for many years and is a well-respected form of internet therapy. However, there is just no substitute for being able to see each other face-to-face. This is the natural medium for communication between people and it is unquestionably more efficient, especially for transmitting subtle concepts such as mindfulness and its application for healing emotional suffering. All you need for Skype Therapy is a computer fitted with a webcam (most laptops have this already installed) and access to the internet.

Effective Help for Anxiety and Depression – Psychotherapy via Skype

The methods developed by Dr. Peter Strong, and described in his book, ‘The Path of Mindfulness Meditation’, are particularly well suited for online therapy and have helped many people overcome anxiety and depression. Mindfulness Therapy is also one of the best available methods for treating panic attacks and for Stress Management.

The emphasis during therapy sessions is to help you work in a positive and constructive way with your emotions. If you want to change how you feel then you need to build a positive relationship with your inner fear, depression, anxiety or other emotions. Ignoring your emotions will not help; you have to face them and really see what is keeping them alive and what needs to be resolved within. Similarly, endlessly talking about your feelings is not always enough to change the underlying process that is keeping you stuck. Rather, you need to spend more time listening to what is happening inside so you can discover what needs to change. Talking about our emotions is not the same as being present for our emotions in a very direct way. This is what we focus on during Mindfulness Therapy work; rather than trying to analyze our emotions, we try to intuitively discover what the emotion itself needs to do to change and resolve itself. Most of us are not used to listening to our emotions in this way; we fight them or try to get rid of them through will-power, but this seldom works.

During these online therapy sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific techniques for working with anxiety disorders and depression.

It’s very important that you learn how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that’s non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of aversion. We don’t like these negative feelings and we try to get rid of them. This is actually the worst thing you could possibly do. This aversion simply makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.

What I have found, and many others in the field of Mindfulness Therapy, is that what really facilitates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with hatred. When you do that you are learning how to effectively be with that  feeling without becoming reactive and without becoming overwhelmed by it. This teaches the mind a totally different way of processing that experience, and this effective way of being with the emotion without reacting allows the emotion to heal.



The Many Benefits of Skype Therapy

By the means of the internet, online therapy, psychotherapy and counseling via Skype is simply becoming widely recognized than before for people who are full of activity. Through the time, I have discovered as a professional online psychotherapist that there have been impressive and huge increases in the group of prospects who prefer to have therapy routines in the comfort of their house rather than driving a long distance to see a therapist for advice.

They all keep saying that they find online sessions using Skype or other video-cam models to be less frightening or overwhelming than having face-to-face sessions with a therapist and that they feel more comfortable and relaxed as the whole plans go. The reason for any form of therapy is to deliver and give in detail to the person involved the appropriate tools needed to manage psychological and emotional suffering so that such a life can live a happier one. In short, this is good.

It is amazing to see how effective therapy via Skype, psychotherapy via Skype, and counseling via Skype sessions can be very effective and efficient. Despite the fact that client and therapist may be very long distance apart, it looks like in the same room. Thanks to modern technology. One of the advantages of Therapy via Skype, Psychological via Skype, and Counseling via Skype is the fact that people in less populated areas or people who are unable to leave their homes for one reason or other can get these done.

Skype Therapy is a lifeline and point of rescue for those with agoraphobia, who are trying to discover ways to deal with venturing out. For example, internet therapy is very common in a country like Australia, because so many people there live in secluded and isolated small communities where there are few, if any, consultants and advisors that can help them out.

Skype provides a fresh outlet for the therapy profession. People can now receive the full benefits of one-to-one Therapy via Skype, Psychotherapy via Skype, and Counseling via Skype. Now what are the ways to get this done from the comfort of your home?

You need to sign up on Skype in order for you to have your own account. It is free, and easy to use. All you need is a webcam and a microphone headset (not necessary because not everyone that uses it). The connection via Skype can break now and again but as time is going that leads to technological advancement, computers, laptops and webcams become more sophisticated. Skype allows you to make a video calls so that you can see the person you are talking to. Skype is changing the ways therapists work because of its user friendliness. There have been a growing number of therapists now providing the best therapy via Skype, psychotherapy via Skype, and counseling via Skype to their clients. This means that people who would never thought of having a therapy session for one reason or the other can link up.

There are so many qualified therapists specializing in a wide range of issues such as therapy, psychotherapy and counseling. If you search the internet for issue disturbing you, you will come across an expert in therapy, psychotherapy and counseling who uses Skype. And interestingly, many therapists offer Skype sessions with clients at a very lower cost than a normal face-to-face sessions.

Go through the guidelines below, which will help you if you are considering therapy via Skype

  1. Be certain that the therapist offers free email consultation, which will enable you to ask questions bothering you about the whole process. How to go about the sessions,which will help you to describe to him the emotional issues you are struggling with and feel satisfied with solutions from the prospective therapist.
  2. Be a good reader. Read books and articles written by the therapist. This is a way to help you determine credibility, genuiness and professional approach of the therapist.
  3. Ensure that online payment method is regulated by a reliable and secure site, like PayPal.
  4. Make sure that you ask the therapist when the payment will occur. Is it after a session, and this is a good sign if he requests after the therapy.
  5. Approach Therapy via Skype as a medium you will be taught, and which will make you to gain certain tools and insights to help you manage your psychotherapy challenges.


How do I Begin Online Skype Therapy?

If you would like to learn more about this Skype-based Online Counseling Service and schedule a session with Dr. Peter Strong, please email me. Online Therapy through Skype can be very effective for people dealing with anxiety, depression and other forms of emotional stress. In these Skype sessions, I will work with you one-on-one to help you learn how to work with your emotions in a more productive way that will bring about positive change.

In the introductory first session you will soon know if this approach is right for you. If it is not, there is no charge. I want you to feel comfortable with the Skype Therapy format before we proceed to further sessions. I think you will be very satisfied, and I know you will benefit from the Mindfulness Therapy methods that I teach.





Dr. Peter Strong is a professional psychotherapist, based in Boulder, Colorado, specializing in Mindfulness Therapy for Anxiety, Depression and Stress. Online Psychotherapy through Skype is available worldwide. Please contact me to learn more.

Skype Therapy Online – Talk to a psychotherapist via Skype

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Skype Therapy Online with a Skype Therapist


Talk to a Skype therapist online for effective help with anxiety, panic attacks, depression and other forms of emotional stress that you might be experiencing. Skype Therapy is becoming increasingly popular and is the first choice for many people these days, mainly because of convenience, but also because it gives you more choice to find the right therapist to work with.

If you are suffering from social anxiety then it may be very difficult to face the challenge of meeting a therapist in-person so it might be much easier for you to talk to a Skype Therapist. If you are suffering from Agoraphobia then Skype Therapy may be your only option because the condition makes it very difficult to venture out from the security of your home. I frequently work with clients suffering from Driving Anxiety, or Highway Phobia, as it is sometimes called for the same reasons.

Skype Therapy is also a great option if you are an expatriate living abroad. Often, the local alternatives are just not suitable for your needs and expats usually prefer to talk to a therapist on Skype from their country of origin. I also get many requests from people living in rural areas of the US and Canada, where it is difficult to find a local therapist.

Therapy by Skype is not recommended for people who are suffering from clinical depression or for any medical condition that requires treatment by a medical professional, but the vast majority of people suffering from anxiety and non-clinical depression can benefit from working with a therapist or teacher. There is much to be learned about HOW to work with emotions in a positive way that facilitates healing and a good Skype Therapist can definitely be very helpful here.

When you are deciding on who to choose from the many online therapists available today it is important that you interview the therapist via Skype or email to make sure that you feel comfortable and that you share similar beliefs and a similar philosophy. Trust your own intuition to select the right psychotherapist, whether online or in-person.

I offer Mindfulness Therapy via Skype, which is particularly effective for treating anxiety disorders, panic attacks and other forms of emotional suffering caused by habitual reactive thinking. Mindfulness Therapy incorporates components of Buddhist Psychology and other awareness-based traditions that teach you in great detail how to break free from patterns of emotional suffering. This approach is very much based on developing awareness and compassion, the two greatest factors that promote healing and personal transformation.

You can learn much more about Mindfulness Therapy and Online Skype Therapy by reading the articles on my website (

Please contact me today to learn more about this Online Therapy Service and to schedule a Skype Therapy Session.

The Boulder Center for Mindfulness Therapy Online with Dr. Peter Strong.
Skype-Based Online Psychotherapy for Anxiety & Depression, Traumatic Stress and PTSD, Addictions, Emotional Abuse Recovery and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home.


Visit my website to learn more.


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2 Responses to SKYPE THERAPY Comments (RSS) Comments (RSS)

    • I do not currently accept insurance. However, I do try to find a fee that is manageable for clients depending on their circumstances and on the level of commitment to this work.

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