Skype Therapy Service Online
Would You like Help to Learn How to Manage Your Emotions More Effectively?
I CAN HELP YOU THROUGH ONLINE THERAPY SESSIONS VIA SKYPE
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Online Skype Therapy Service - Psychotherapy via Skype
Today, people are turning to the internet to get help for their anxiety and depression, and talking with a Skype Therapist is becoming the most popular form of Internet Therapy available online. People like working with a therapist through Skype because it allows you to have a face-to-face counseling session, but without having to leave home. Convenience is a major factor for its growth in popularity, but there are some indications that Online Therapy via Skype may actually be significantly better for some people. Obviously, if you are suffering from Agoraphobia or severe Social Anxiety, then not having to leave home will be of major importance for you.
You, like many other people, may just not feel comfortable going to see a traditional therapist in his or her office. This can be intimidating and may feel too clinical for many people. Most people do not feel a need to see a clinical psychologist or therapist; they just want some practical help in managing their emotions. This is where Skype-based Therapy can be an excellent option, because the emphasis is on teaching you how to work with difficult emotions in a positive way. It is based on a model of health not disease. We all struggle with bouts of anxiety, depression and emotional stress. Life is challenging and it is a sign of health and strength to want to learn better ways of managing your emotions.
Skype-based Therapy Sessions: An improvement over E-mail Counseling – Talk to a therapist via Skype
Counseling through the exchange of e-mails has been around for many years and is a well-respected form of internet therapy. However, there is just no substitute for being able to see each other face-to-face. This is the natural medium for communication between people and it is unquestionably more efficient, especially for transmitting subtle concepts such as mindfulness and its application for healing emotional suffering. All you need for Skype Therapy is a computer fitted with a webcam (most laptops have this already installed) and access to the internet.
Effective Help for Anxiety and Depression – Psychotherapy via Skype
The methods developed by Dr. Peter Strong, and described in his book, ‘The Path of Mindfulness Meditation’, are particularly well suited for online therapy and have helped many people overcome anxiety and depression. Mindfulness Therapy is also one of the best available methods for treating panic attacks and for Stress Management.
The emphasis during therapy sessions is to help you work in a positive and constructive way with your emotions. If you want to change how you feel then you need to build a positive relationship with your inner fear, depression, anxiety or other emotions. Ignoring your emotions will not help; you have to face them and really see what is keeping them alive and what needs to be resolved within. Similarly, endlessly talking about your feelings is not always enough to change the underlying process that is keeping you stuck. Rather, you need to spend more time listening to what is happening inside so you can discover what needs to change. Talking about our emotions is not the same as being present for our emotions in a very direct way. This is what we focus on during Mindfulness Therapy work; rather than trying to analyze our emotions, we try to intuitively discover what the emotion itself needs to do to change and resolve itself. Most of us are not used to listening to our emotions in this way; we fight them or try to get rid of them through will-power, but this seldom works.
How do I Begin Online Skype Therapy?
If you would like to learn more about this Skype-based Online Counseling Service and schedule a session with Dr. Peter Strong, please email me. Online Therapy through Skype can be very effective for people dealing with anxiety, depression and other forms of emotional stress. In these Skype sessions, I will work with you one-on-one to help you learn how to work with your emotions in a more productive way that will bring about positive change.
In the introductory first session you will soon know if this approach is right for you. If it is not, there is no charge. I want you to feel comfortable with the Skype Therapy format before we proceed to further sessions. I think you will be very satisfied, and I know you will benefit from the Mindfulness Therapy methods that I teach.
ASK YOUR QUESTIONS
SCHEDULE A SKYPE THERAPY SESSION TODAY
Dr. Peter Strong is a professional psychotherapist, based in Boulder, Colorado, specializing in Mindfulness Therapy for Anxiety, Depression and Stress. Online Psychotherapy through Skype is available worldwide. Please contact me to learn more.