Overcome Fear of Driving
How to Overcome Fear of Driving through Online Therapy
Welcome! My name is Peter Strong and I am a professional online therapist and I specialize in Mindfulness Therapy for the treatment of anxiety.
One of the most common forms of anxiety that I encounter is driving anxiety or highway phobia. It is quite surprising how common this is throughout America.
So, the mindfulness approach is particularly effective for all forms of anxiety and particularly driving anxiety because it helps you change the underlying process actually causes anxiety, rather than just treating symptoms.
And with most forms of highway phobia, fear of driving on the highway or freeway, fear of crossing bridges, fear of driving in remote areas, for example. Whatever the type of driving or highway phobia that you are struggling with, there is one key factor to making successful change, and that is to change the underlying imagery of that anxiety.
All emotions are based around internal habitual imagery; it is how you see it in the mind that creates that anxiety or panic attacks, and this is what we need to change, and we do this through the methods of Mindfulness Therapy, which I offer online via Skype. If you would like to learn more, simply email me and I will be happy to answer your questions and schedule a trial Skype therapy session with you.
Most people see quite substantial changes after 3 or 4 sessions. Mindfulness Therapy is very different than traditional "talk therapy"; it's much more focused on the underlying process that causes anxiety rather than just talking about managing symptoms. This is not enough. You have to change that underlying habit, and that is what driving anxiety is: It is an emotional habit, and habits can be changed, and that's what we do during Mindfulness Therapy sessions. Very effective indeed.
So, please go to my website and simply email me. I will be happy to answer any questions you have and then we can schedule a Skype therapy session for your driving anxiety. Thank you!
How to Overcome Fear of Driving - Skype therapy for driving anxiety