Talk to a Therapist Online via Skype
Talk to a therapist online - Speak with an online therapist through Skype video chat for help overcoming anxiety, chronic depression, addictions or other emotional issues. Contact me to schedule a Skype therapy session. I will be happy to answer your questions about therapy via Skype, and when you feel ready, you can schedule an online therapy session with me.
Talk with a Psychotherapist specializing in Mindfulness Therapy
Contact me now to ask your questions about online therapy via Skype.
Let me answer your questions about psychotherapy via Skype, and when you are ready, you can schedule a Skype session with me.
Online Therapy through Skype for eliminating anxiety and depression, see a therapist for help for recovery from an addiction, therapy for OCD, PTSD, Emotional Trauma and other varieties of psychological suffering not requiring medical treatment.
Talk to a therapist online - See a psychotherapist online via Skype
Conventional talk therapy can be helpful, but often common talk therapy does not alter the underlying structure that is the real cause of your emotional suffering.
The same can be said for medications - the prescription medications may relieve symptoms for a while, but medications can not heal the underlying process that generates your emotional suffering.
Talk to a Mindfulness-based Psychotherapist Online
The style of psychotherapy that I offer is called Mindfulness Therapy, which is quite effective for controlling chronic anxiety and for treating chronic depression or other emotional issues caused by conditioned reactive thinking. Most people notice significant reduction in the level of anxiety and depression after 3-4 sessions of Skype Therapy.
If you're interested in online psychotherapy and counseling to help you overcome anxiety or depression or an addiction or any other emotional problem, you might consider talking to a therapist online. Being able to talk to a therapist online is really quite an effective way of getting the help that you need to to manage difficult emotional problems. I see clients online on a daily basis and have done so for many years now and it's definitely just as effective to speak to a therapist online as it is to see the therapist in-person.
The focus of the online therapy service that I offer is to teach you practical ways of managing difficult emotions. The principal habit that most people experience is one of becoming identified with emotions and with reactive thoughts. We tend to get lost in these patterns of habitual reactivity that simply feed our anxiety or depression, so the the most essential step in successful psychotherapy is to learn how to break the cycle of reactive identification, to be able to become the observer of your emotions and thoughts without becoming lost in them. This is essential because if you continue to simply become lost in thoughts or emotions or emotional trauma then you simply reinforce the underlying emotions. During mindfulness therapy, which is what I specialize in, we learn exactly how to do this, how to become the observer and how to develop independence in relationship to our emotions. This is the most important step for producing change.
If you like to see a therapist online and learn some of the mindfulness techniques that I teach to please go to my website and email me. We can schedule a Skype counseling session at a time that works for you. I see people throughout North America and abroad in Europe and the Middle East and as far away as New Zealand. So if you are interested in learning how to overcome the patterns of emotional reactivity and you'd like to talk to a therapist online please email me and we can schedule a session. Thank you.
Here is another video to watch to learn more about the advantages of talking to a psychotherapist online through Skype:
Contact me to find out more about therapy by Skype.
I will be most happy to answer your questions about psychotherapy via Skype, and when you feel ready, you can schedule a Skype counseling session with me. This is the best online therapy for anxiety by far.
If you would like to talk to an online therapist, then visit my website to learn about Online Psychological counseling over Skype for overcoming chronic anxiety and excessive worrying and chronic depression, addictions, OCD, Post-Traumatic Stress Disorder, Psychological Trauma and other forms of emotional suffering not requiring medical treatment.
Conventional talk therapy can be beneficial, but often it does not look at the the underlying process that is the real cause of your anxiety and depression.
The same can be said for medications - the medication may provide a temporary relief from symptoms for a while, but medications are not able to are not effective for changing the underlying process that generates your emotional suffering.
The style of psychotherapy that I offer is known as Mindfulness Therapy, which can be quite powerful for handling anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most people experience quite dramatic changes after 3-4 sessions of Skype Therapy.
Talk to a therapist online - talk to a psychologist online
Welcome. My name is Peter Strong, and I am a professional mindfulness therapist specializing in Buddhist psychotherapy, which, of course, focuses very much on changing the process that creates your emotional suffering: anxiety, depression, addiction, OCD or PTSD, whatever it may be.
The focus in this approach is helping you really change the way you relate to emotional habits like anxiety or depression. The problematic relationship is where that relationship is built on habitual reactive patterns of AVOIDANCE and AVERSION, patterns of turning away from our emotional suffering, turning away from our painful emotions, turning away from our anxiety, turning away from our negative thoughts and beliefs.
Wherever there is aversion and avoidance, then the problem begins. The real problem is that these reactive patterns, these habits of avoidance and aversion, prevent the anxiety or depression or underlying emotional habits from changing and from healing. They cannot change if we continue to be reactive towards them, if we continue to avoid our emotions, if we continue to react with resistance, struggle and hatred towards our mind. That will simply make those emotional habits stronger.
So, if you would like to talk to a therapist online who specializes in mindfulness psychology and you would like to talk to a psychologist online, then please go to my website and learn more about the mindfulness approach and how it can help you, and then email me to schedule a Skype therapy session.
The mindfulness approach is very focused and very direct. It s quite different than conventional talk therapy. Talk therapy in general, talking about our emotions, may bring about a temporary relief from the symptoms. You may feel better, but that feeling doesn't last because we are not changing the underlying emotional habit and the patterns of avoidance and aversion that are feeding that emotional habit.
The same goes for medications as well. Medications have their place, but only as a short-term way of reducing the intensity of the emotional pain. Medications are not designed to change that underlying psychological process that causes your anxiety, depression or addiction.
From my experience, this approach of mindfulness is the most effective way of producing fast changes in emotional habits and many of my clients see substantial improvements after the first 3-4 sessions. It is quite a different way of working with your mind. So, I look forward to hearing from you. Thank you.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online through Skype for highly effective online therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post Traumatic Stress Disorder (PTSD).
Email me to find out more about this online therapy service and to schedule a therapy session via Skype with me.
Speak to a therapist online
Speak to a therapist online via Skype if you are looking for help with anxiety, depression, addiction or other emotional problems. I offer a professional service in which we can talk via Skype; the video option makes the psychotherapy process much more efficient and really no different to meeting in person. There are many studies now published showing that online therapy is just as effective as meeting in person for most common emotional problems such a s anxiety, depression, OCD and addiction or relationship counseling also.
Please feel free to contact me if you would like to learn more about online therapy and how it can help you, specifically.
It is now possible to speak with a therapist online to get professional help for managing anxiety and depression or any other emotional problem that may be affecting the quality of your life and relationships. Most of my clients really enjoy the convenience of talking to a therapist online; it is definitely more comfortable for you, which is an important factor when you are struggling with anxiety or depression or other difficult emotions.
Speak with a psychotherapist online via Skype for real help with anxiety or depression. I provide online mindfulness therapy, which is extraordinarily effective for overcoming long-standing problems with chronic anxiety, panic attacks and for resolving the root cause of your depression. The mindfulness approach really works well and is becoming very popular, especially for people who want to take charge of their recovery process and want to develop spiritually as well as psychologically. Mindfulness training is much more than just a treatment; it really helps you change your whole life from the bottom up!
Please feel free to contact me to learn more about how online mindfulness therapy can help you.
Welcome! My name is Peter Strong and I provide online therapy over Skype for the treatment of anxiety, depression and also help with recovery from addictions. If you would like to speak to a therapist online through Skype, please go to my website and learn more about online therapy and then simply email me and we can schedule Skype therapy sessions at a time that works for you. I am based in the USA, in Colorado, but I see people all over the world, particularly in Western Europe and the UK and other parts of the world where English is the common language.
There are many advantages to talking to a therapist online. One of which is simply that it is much more comfortable for you, the client. It offers you greater privacy than conventional office-based psychotherapy, and many people who are struggling with emotional problems such as anxiety, depression or addictions really want that greater privacy; they don't want to go to a group for group therapy or talk to people in their local area who may know them. This quality of privacy and anonymity is quite important for a lot of people.
So, that is one of the advantages of talking to a therapist online. There are many other advantages; one of which is that you may not have access to the right kind of therapist in your local area, or if you are living abroad you may not have access to a psychotherapist. And, indeed, I see a lot of people who are stationed abroad in the Middle East or Far East.
A third reason why people choose online therapy is because they are specifically interested in the form of psychotherapy that I teach online, and that is Mindfulness Therapy.
Mindfulness is an extraordinarily effective method for working with difficult emotions and for overcoming habitual patterns of reactive thinking that creates anxiety and depression or many other emotional problems.
To learn more about Mindfulness Therapy, you can also go to my website and read the pages and watch the other videos on the site.
If you would like to schedule an online therapy session with me, please email me. Ask any questions you have about online therapy, tell me about yourself and I will happily answer your questions and tell you whether I think that online therapy is appropriate for you.
Most people who choose the Mindfulness Therapy option see quite dramatic changes in a relatively short time. Typically you will know even after the first session if this is appropriate for you or not. You will experience changes in the level of anxiety or depression in that first session. The techniques of Mindfulness Therapy are very effective indeed.
That is why I offer a trial session. The first session I classify as a trial session, which means that you can experience for yourself just how effective Mindfulness Therapy and the online therapy approach can be. If you are not satisfied then there is fee due for that first session. It is always on a satisfaction basis.
So, please CONTACT ME and schedule a trial session with me if you would like to talk to a therapist online. Thank you!
EMAIL ME TO SCHEDULE A SESSION
I am a professional online therapist. Most people like online therapy because it is so much more convenient, because you can make your online therapy call from the comfort of your home rather than having to visit a therapist in their office. The other advantage of online therapy is that it's generally very much less intimidating for you as the client. The online format is much more comfortable for you, and that's very important because the more comfortable you feel the better will be the results from your therapy sessions and the fewer therapy sessions you will need.
The variety of therapy that I offer via Skype is called Mindfulness Therapy, and this style of therapy works particularly well over the internet. This is mainly because Mindfulness Therapy is based on teaching you very specific practical methods such as Mindfulness Meditation for working with your emotions, whether it is general anxiety or depression, OCD or an addiction. What I find most clients most need are practical methods for working with their emotions by themselves, between sessions, and that's what I focus on teaching during these Skype sessions.
Another reason why people like to see a therapist online is because they may want greater anonymity than they may find would be possible if they consult a local therapist in their local community. They don't necessarily want to talk to a local counselor. So, greater privacy is also one of the benefits of online therapy.
So, if you would like to talk to a therapist online, please visit my online therapy website and send me an email so that we can discuss whether online counseling is right for you. When you feel ready, we can schedule a Skype session. All you need is Skype and PayPal and a good internet connection and you are ready to start online therapy. It's very easy to get started with online psychotherapy and everyone I have worked with to date has really benefited from the Mindfulness Therapy approach that I provide. I look forward to hearing from you. Thank you!
LEARN MORE ABOUT ONLINE THERAPY WITH AN ONLINE THERAPIST VIA SKYPE
Go to my YouTube Channel to watch more videos about Online Mindfulness Therapy: https://www.youtube.com/user/pdmstrong.
Talk to a Psychotherapist Online via Skype
Find an Online Therapist to help you recover from anxiety or depression or addictions
Talking to a therapist online via Skype is a very convenient option for many people, especially if you live in a rural area or abroad, where it might be difficult to find a therapist to work with.
See a therapist online over Skype to get effective help with anxiety or depression or for help with recovery from an addiction or for any other emotional problems that are holding you back. The mindfulness therapy techniques that I offer via Skype sessions have proven very effective for anxiety and depression, in particular. The central focus is on helping you break free from the underlying habitual patterns of negative thinking and habitual emotional reactivity that feed anxiety and depression and addiction. When you take a really focused approach like this then you will see quite dramatic changes in a relatively short time, and without the need to take medications, which do nothing to change the underlying psychological cause of our suffering, and often simply make things a lot worse.
Find out more about Online Psychological counseling over Skype for overcoming anxiety and depression, addictions, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Emotional Trauma and other forms of psychological suffering not requiring medical treatment.
Talk to a Psychotherapist Online
Conventional talk therapy can be beneficial, but often it does not alter the the underlying process that creates your anxiety and depression.
This also applies to the use of medications - the anti-anxiety medication may reduce symptoms for a while, but medications will not are not effective for healing the underlying process that generates your anxiety or depression.
The school of psychotherapy that I teach online is called Mindfulness Therapy, which can be very powerful for overcoming chronic anxiety as well as for treating chronic depression or other common psychological issues resulting from conditioned negative thinking. Most of my students see quite significant changes after the first couple of sessions of Mindfulness Therapy.
Welcome! My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online do please go to my website and send me an email and then we can schedule a Skype therapy session.
I have been offering online psychotherapy for many years now and have seen tremendous benefits for my clients. There is no doubt that the online therapy format using Skype is just as effective as in-person psychotherapy, especially for the style of therapy that I offer, which is called Mindfulness Therapy.
This is dependent less on developing a relationship with your therapist and more on teaching you practical skills that you can use to overcome difficult emotions such as chronic anxiety or depression. And that, I feel is the most important thing - to give you the tools that will help you overcome your specific emotional problems, and that can be taught very well online.
So, Mindfulness Therapy is a way of working with emotions like anxiety and depression, or addiction or compulsion or phobias or panic attacks. It's a way of working with difficult emotions by essentially changing the habit of the way that we react to these emotions.
So, emotions get triggered by thoughts or by external events and then we get lost in the conditioned reactions that ensue.
As Victor Frankl said in his famous quote, there is a space between stimulus and reaction and in that space there is choice. That space is what we develop during mindfulness training. It is the space of consciousness. It is the space that opens up when we become mindful of the triggers that trigger our anxiety or depression or compulsion, and the subjective emotional reactions that are conditioned to those triggers.
We can become mindful of both, both the triggers and our habitual reactions. When you become mindful you break that chain of reactivity that feeds and reinforces anxiety or depression, and that is a very important step. The most important step of all, really, is to break that habit that feeds and proliferates emotional suffering.
When you develop a conscious and mindful relationship with your anxiety or depression then that brings in the other factor associated with consciousness, which is choice - Choice to respond to your anxiety, or to the triggers, or to negative thought patterns, or negative behaviors - the choice to respond in ways that are not reactive but are imbued with natural innate intelligence. You can begin to change those patterns into more positive patterns if you have choice, and that is the second factor of Mindfulness Therapy. It is a way of developing more choice in how you relate to your mind and to the triggers that triggered those emotional reactions.
So, if you would like to learn more about Mindfulness Therapy and you would like to talk a mindfulness-based psychotherapist online, then please go to my website and email me to schedule a Skype therapy session. Thank you.
This online therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start online psychotherapy with Dr. Strong.
Also watch this video about online therapy and please CONTACT ME if you would like to learn more about this Online Counseling Service.
Talk with a therapist online via Skype
Welcome, my name is Peter Strong and I am a professional registered psychotherapist in Boulder, Colorado. I offer online therapy through Skype. Have you ever thought about talking to a therapist online? It's a very good and very popular option these days. Many people are choosing this as an alternative to a meeting with a therapist in an office. One reason is it's much more convenient, of course, since you don't have to drive to the therapist's office. You don't have to take out the time to do that. You can call from home, or from your office, or wherever you are, even from your hotel room if you're traveling abroad. It's a very convenient option.
With the advent of Skype it's now possible to talk to a therapist online and see him or her at the same time. It's really just the same as if you were in the office together. It has excellent results, too, in my practice here in Boulder. I've been offering online therapy for a number of years now. As far as I'm concerned there's no real difference, especially if you're teaching some form of cognitive therapy or mindfulness therapy, as I teach, where the emphasis is on teaching the client skills to working with their emotions. This can be transmitted online through Skype just as well as it can person to person in the office.
The things that I typically work with are anxiety, including social anxiety, panic attacks, agoraphobia, depression, stress, and PTSD, and many other forms of emotional problems that affect the quality of life. The style of therapy that I offer, as I said, is called mindfulness therapy. This is a modern form of CBT, cognitive behavioral therapy, that incorporates this one skill called mindfulness. Really the whole focus of this approach is to teach you how to form a different quality of relationship to your emotions because this is the central problem right here. Most of us react to our emotions. There's a stimulus in the environment, something happens, someone says something and then immediately you react with an emotional reaction. It becomes habitual. Then those habitual emotional reactions just run our life and we feel a victim. The whole focus of mindfulness therapy is to learn to see these habitual reactions and through seeing them you begin to break free from their grip. Then you begin to work on the underlying emotional energy that fuels that habitual emotional reaction. When you begin to neutralize this emotional energy that fuels the habit, then the habit cannot sustain itself and it just changes.
Mindfulness therapy is a very good choice for many people these days. It's becoming very popular, especially for treating depression. If you would like to learn more about mindfulness therapy and about the process of how to schedule a Skype therapy session with an online therapist, please visit my website, CounselingTherapyOnline.com, and send me an email through the contact form. Describe the issues that you're dealing with and ask your questions about the process of mindfulness therapy. I'll be happy to answer your questions, and then we can schedule a session. Wherever you live, in the USA or abroad, we can usually find a good time that will fit your schedule as well as mine. Please go over to my website and contact me today. Thank you.
EMAIL ME TO SCHEDULE A SESSION
Talk to a therapist online - Online Therapy through Skype
Would you like to talk to a therapist online through Skype? If so, please do go to my website and learn more about the online therapy service that I provide.
Online therapy through Skype is a very good alternative for getting the help that you are looking for to manage anxiety or depression or addiction. It is a lot more convenient, of course, for you because you don't have to leave home.
For many people, leaving home is quite a problem if you are suffering from anxiety or agoraphobia or have difficulty with driving, suffering from driving anxiety, then it may not be easy for you to leave home, so the online therapy option becomes vert attractive indeed.
As long as you can see each other, that is that you have Skype then the quality of communication is really no different than meeting a therapist in-person.
The focus of good online therapy is the same as in-person therapy: It is to effectively teach you more effective ways of working with your emotions so that you don't become a victim of patterns of habitual emotional reactivity.
We are here to try and help you break out of those patterns and that is a process that can be done online just as well as it can be in the office. In fact, in my experience with many clients that I have worked with over the years now, they actually say that they get better results with online therapy than through conventional counseling, which most of my clients have already tried.
There are a number of reasons for this, I think. First of all, it is more comfortable for you, and typically, the client feels more in charge of their healing process, and that is very important. You should never look at yourself as being a patient or taking on a role of someone who is a victim of their emotional suffering. That will not help at all and it is typically a real problem in the psychotherapy process. If you become a victim looking for someone to treat you and get rid of your anxiety or depression it simply will not work.
Good psychotherapy is about giving you the skills and the confidence to be able to overcome your anxiety or depression yourself, and that is exactly what I provide during these online Skype therapy sessions.
My skills is in the area of Mindfulness Therapy, which is a system that I developed many years ago now and that I talk about in my book, 'The Path of Mindfulness Meditation' and the whole focus of Mindfulness Therapy is to teach you effective ways of working with your emotions so that you break out of that cycle of becoming a victim of your emotions.
We learn how to change our relationship to our emotions entirely. We begin to see our emotions as not defining our identity, but simply as components of our identity, parts of our character. These are content of our minds, but they are not the defining characteristic of our mind.
To put it simply, it is incorrect to say "I am anxious"; it is more correct to say, "I notice anxiety within me." It is to change our identification with the emotion. This is the most important thing that we learn during mindfulness meditation and mindfulness therapy. We learn to become the Observer, and the better you become at becoming the Observer, the more the anxiety or depression will change and heal.
There is a direct relationship between your ability to take on the identity of Observer and the ability of your emotions to heal and change. The real problem for most people is that they are not able to observe their emotions. They simply become overwhelmed by them, they become lost in them and they become lost in habitual patterns of reactivity to their emotions.
All forms of reactivity, whether is is identification with the emotion or reaction to the emotion have the same effect, and that is to prevent change and to prevent healing.
So, in Mindfulness Therapy we learn how to overcome this habit of reactivity so that we create the right internal conditions in which emotions will change and heal.
Mindfulness Therapy is very focused and very direct, and most people experience significant changes after relatively few sessions simply because it gets right down to the underlying process that continually generates anxiety or depression.
So, if you would like to learn more about Mindfulness Therapy and if you are interested in scheduling a session over Skype with me, then please do go to my website, learn more about online therapy and then, when you are ready to schedule a session with me, simply EMAIL ME and then we can find a time that works for you as well as for me. So, I look forward to hearing from you and helping you through online therapy. Thank you!
Working with Anxiety through Skype Therapy
During these online therapy sessions, and most sessions are between 60 and 90 minutes, I will teach you very specific practical ways for working with anxiety, depression and other emotional problems.
I will teach you how to essentially meditate on your anxiety. You have to from a stable relationship with the anxiety that's non-reactive. Most of us simply react to our anxiety or other unpleasant emotions with avoidance or some form of aversion. We don't like these negative emotions and we try to get rid of them. This is actually the worst thing you could possibly do. resistance makes the anxiety grow stronger; any form of reactivity simply strengthens the anxiety.
What I have found, and many others in the field of Mindfulness Therapy, is that what really creates change and transformation is when we can hold the emotion in our conscious awareness without reacting to it with aversion. When you do that you are learning how to effectively be with that painful feeling without becoming reactive and without becoming overwhelmed by the emotion. This teaches the mind a totally different way of processing that experience, and this way of being with the emotion without reacting allows the emotion to resolve.
So, if you are interested in online treatment for anxiety and you would like to talk to a therapist online, visit my therapy website and contact me so that we can explore whether this approach of mindfulness therapy is the best choice for you. So, visit my website and contact me. Thank you!
Get the Help you are looking for Talk to a therapist online by Skype
The simple fact is that emotional suffering is primarily a habit, and habits can be changed. The mindfulness therapy approach is one of the very best approaches available for transforming cognitive and emotional habits and for bringing healing to painful emotional states.
Would you like to talk to a therapist online via Skype?
Welcome! My name is Peter Strong and I am a professional online therapist. If you would like to talk to a therapist online, the best way to do that is to find a therapist who offers Skype therapy sessions. Skype allows you to talk in real time and it's really equivalent to meeting face-to-face in the therapist's office, but of course, it's much more convenient for you because you don't have to leave your home or office, or if you are traveling it's much easier to talk to a therapist via Skype and continue your sessions wherever you live.
So, talking to a therapist through Skype is one of the most effective ways to get ongoing help for managing difficult emotional problems such as chronic anxiety, depression, and also for help with addictions as well.
Many of my clients live abroad or they live in the rural areas of the US and find it difficult to find a local therapist to help them work with anxiety, depression, addictions or other emotional problems.
So, if you are interested in learning more about talking to a therapist online via Skype, do please visit my website, which is counselingtherapyonline.com, and also visit my YouTube channel and subscribe and learn more about the Mindfulness Therapy approach that I offer via Skype.
People seek out this form of therapy as an alternative to the older style of talk therapy, which may help with relieving symptoms but it does very little to change the underlying cause of your anxiety, depression or addiction. The system of Mindfulness Therapy that I developed many years ago now and talk about in my book, 'The Path of Mindfulness Meditation', is very much focused on helping you change your underlying relationship to the very process that creates anxiety or depression.
The central theme of Mindfulness Therapy is learning how to break the habit of becoming identified and overwhelmed by habitual reactive thinking and by reactive emotions. We tend to get lost in our thoughts and our emotional habits and this simply feeds the emotional problem whether it's anxiety, depression or addiction.
So, that's what I focus on in the online therapy sessions that I offer via Skype. Please feel free to contact me through email and we can discuss further how Mindfulness Therapy and the online therapy approach can help you manage your emotions more effectively. I look forward to hearing from you. Thank you!
See a therapist online over Skype
Do please contact me if you are interested in seeing a therapist online. Skype Therapy, as it is often called is very convenient and also very effective, so email me to learn more.
Welcome. My name is Peter Strong, and I am a professional online mindfulness therapist. I specially in Mindfulness Therapy because I find that to be the most effective way of working with anxiety, depression, and also addictions.
If you would like to speak to a therapist online, please go to my website, the link is below, and email me and then I can answer your questions and explain to you in more detail how online therapy works.
All you need to talk to a therapist online is an internet connection, Skype, and PayPal to make your secure online payments after each session.
The first session is called a Trial Session, which means there is no upfront payment and in fact payment is made on your satisfaction, on your total satisfaction with the outcome of that session. So, this a way for you to get a sense of how online therapy works, how I work as an online therapist, and to see if this is the right approach for you and if you wish to continue online therapy with me. So, if you would like to talk to a therapist online, do please go to my website and email me.
So, what do we do during these online therapy sessions? Well, what I focus on is teaching you how to overcome those underlying patterns of reactive thinking and emotional reactivity that cause your anxiety or depression.
This really quite different than conventional talk therapy, which is more about having an avenue to release your emotional stress to someone who is sympathetic and willing to listen and encouraging you to express yourself. That is, of course, very important; and important part of good psychotherapy. But, in my experience, talk therapy is not enough. We have to look at changing that underlying process. We have to learn how to break free from the habitual patterns of negative reactive thinking.
And, this is where mindfulness is so effective, because it is a very powerful awareness skill that allows you to explore that underlying structure of your emotions. It allows you to see those patterns and it allows you to change those patterns.
More than this, Mindfulness Therapy also allows you to explore how emotional reactions work, themselves. Now, emotions are really quite different than thoughts, their primary language is not words but it is imagery. Imagery is the natural language of emotions. When we say, for example, "I feel overwhelmed,'" that give us a clue to the internal imagery of the emotion. We literally see the emotion above us, at a higher position, weighing down on us. We feel OVER-whelmed by the emotion. That is a part of the imagery that makes the emotion work.
So, when we explore this imagery with Mindfulness Therapy, we see all the details of how that emotional imagery works and we can change that emotional imagery through mindfulness. We can explore making all kinds of modifications in that internal imagery that allows the emotions to neutralize itself, to discharge itself, to change. We teach the emotion how to change itself, essentially.
Emotional imagery, just like reactive thinking is primarily habit, and habit thrives on not being seen. Mindfulness is all about exploring in great detail what is actually happening; it's about exploring that structure. It is about learning how to become a scientist, basically, exploring how things work in your mind.
So, this is one reason why Mindfulness Therapy is so powerful. Another reason why Mindfulness Therapy works is because it teaches you how to change your whole relationship to your thoughts and emotions. It teaches you how to observe your emotions without becoming overwhelmed by them, without becoming identified with them, without becoming reactive.
So, if you would like to speak to a therapist online, do please go to my website and email me and I will explain this in more detail, and then we can schedule a trial session. So, I look forward to hearing from you and I look froward to working with you to overcome your anxiety, depression, addiction, or other emotional problems. Thank you.
Learn more about talking with a therapist online through Skype
Here is another video on the subject of online psychotherapy over Skype.
Talk to a therapist online to get help with chronic anxiety or depression
Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder, Colorado, and I offer Online Psychotherapy via Skype. This is a convenient service for many people who may be living in rural areas or living abroad, or really prefer the convenience of being able to talk to a psychotherapist online via Skype.
So, the style of psychotherapy that I provide and is described on my website, counselingtherapyonline.com, is called Mindfulness Therapy. Now, this is a very exciting and very unique way of working with difficult emotions, including anxiety, depression and trauma. I often see clients with some form of traumatic experience that they are trying to process from childhood or from life-changing events.
The Mindfulness approach is one of learning how to sit with your emotions, how to be present with your emotions without becoming reactive. It's the reactivity that stops emotions from healing, from changing and transforming. The process of Mindfulness teaches us how to be with our emotions without becoming reactive, without becoming overwhelmed by the emotion, without becoming consumed by it.
Mindfulness Therapy is very good for working with anxiety and depression, or emotional stress or trauma, as I said. It is also very good for working with addictions. Addictions, as you know, are driven by very strong compulsive emotions, and to break free of these emotions requires that you learn how to sit with those same compulsive emotions without becoming overwhelmed by them. This is a skill that I teach during the Online Psychotherapy sessions.
If you would like to learn more about Online Psychotherapy via Skype, please go over to my website, counselingtherapyonline.com, and read the pages on that site, watch the other videos that I have posted there and learn about this style of working with emotions. Then if it is something you would like to pursue, please CONTACT ME via email and I look forward to meeting you and helping you through Online Psychotherapy via Skype. Thank you!
Talk to a Therapist Online Now
Talk to a therapist online via Skype for Effective Help with Anxiety, Depression, Addictions or any other Emotional Problems
See a Therapist Online to get effective help for your emotional problems
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ASK YOUR QUESTIONS NOW ABOUT ONLINE THERAPY
CONTACT ME TODAY...CONTACT ME NOW
Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Online Therapy. Let me help you.
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There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you
All correspondence and sessions are private and confidential
If you would like to learn more about Online Mindfulness Therapy for your specific emotional problem (or problems!) then please contact me today. Perhaps you are struggling with an anxiety disorder or depression, or perhaps you are struggling with a personal relationship and would like to learn how to improve communication using the mindfulness approach. Even if you are already seeing a counselor or have tried medications, talking to a mindfulness-based online therapist can make all the difference. Give it a try, and see how you can benefit from this extraordinarily effective and focused approach for resolving emotional suffering.
Talk to an Online Psychotherapist Online via Skype
Today, a growing number of people, like yourself, prefer to talk to a therapist or counselor online rather than in-person. This is definitely a very much more convenient way for getting the help you need for dealing with anxiety and panic attacks or depression. Talking online via Skype to a therapist is also considerably more comfortable for many people, especially if you are suffering from an anxiety disorder. Read this interesting article in the New York Times by Jan Hoffman, 'When your therapist is only a click away'.
Having the option to talk to a therapist online is also very convenient for busy executives, who may be traveling abroad. In fact, many of my clients are Americans living abroad who would like some help with managing stress or depression, or anxiety related to work or personal relationships, but cannot find a local counselor. Other people, such as new mothers or the elderly find it difficult to get away from their responsibilities at home.
Contact me to schedule a Skype therapy session.
Talk to an online psychotherapist over Skype
If you would like to talk to an online psychotherapist, then go to my website to learn about Online Psychological counseling via Skype for eliminating anxiety and chronic depression, help with addiction recovery, Obsessive-Compulsive Disorder, PTSD, Psychological Trauma and other forms of psychological suffering not requiring medical treatment.
Standard counseling can be useful, but often it does not change the underlying psychological process that creates your anxiety and depression.
This also applies to the use of medications - the prescription medications may provide a temporary relief from symptoms for a while, but medications are not going to heal the underlying cause that produces your emotional suffering.
The type of psychotherapy that I teach online is known as Mindfulness Therapy, which can be quite effective for managing anxiety as well as for treating depression or other psychological problems resulting from habitual reactive thinking. Most of my clients notice quite substantial changes after the first couple of sessions of Skype Therapy.
Welcome. My name is Peter Strong and I am a professional online psychotherapist. If you would like to talk to a psychotherapist online then please go to my website and learn more about this online therapy service and contact me via email with any questions you may have and tell me about yourself and how I can help you.
So, talking to an online therapist is becoming more and more widely accepted now if you don't require clinical intervention, that is you don't require medications, then online psychotherapy can be an excellent choice for you.
The service that I provide specializes in Mindfulness Therapy, and this really is a way of helping you overcome long-standing patterns of emotional reactivity that cause anxiety and depression. Mindfulness teaches you how to change these emotional habits quite effectively.
This is a better choice in the long-run because you are learning how to change the cause of your anxiety or depression or other form of emotional suffering. Medications don't treat the cause, they only provide a temporary relief from the symptoms, and that is not enough, it never will be. You have to change the underlying psychological cause which we describe as your "emotional habits."
Mindfulness allows you to examine these habits in great detail and see how they actually work in real-time, in the present moment, to see what actually is anxiety or depression. How does it look in the mind? What is the emotional imagery associated with that particular emotion?
Mindfulness is simply a way of focusing consciousness directly on an object like an emotion or a thought, without any judgement or any form of reactivity to the thing that you are looking at. It is really learning how to be a skillful observer, like a scientist, observing without any prejudice or preconceptions, to see what is actually there.
When you start to examine emotions in this way with mindfulness, you will start to see the underlying emotional imagery that keeps that emotional habit alive. When you see the imagery of the emotion you can change that imagery, and when you change the imagery of anxiety or depression you remove that anxiety or depression, you change the emotional habit itself.
So, this is one part of Mindfulness Therapy and it works extremely well online. It's about teaching you tools and methods to work with your emotions, and this includes mindfulness meditation, where we learn to meditate on our emotions. This is how you can begin to change those unconscious emotional habits.
Skype Therapy Service - Online Therapy Service - Talk to a Psychotherapist online via Skype for effective online mindfulness therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.
Contact me to learn more about this online psychotherapy service and to book an online therapy session with me.
This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is a good internet connection and you are ready to start online psychotherapy with Dr. Strong.
This Online Counseling Therapy Service is available to any English-speaking person who is looking for good quality counseling and practical help for anxiety, depression, stress, addiction problems or relationship problems.
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What makes this online service unique is that we use Skype, and this allows us to have a personal, face-to-face therapy session as if we were in the same room.This is a distinct improvement over email counseling or phone counseling, which have been around for many years. I have long felt that having the added option of seeing each other is better and greatly improves the quality and efficiency of communication.
If you choose to read the other pages on this site, you will learn more about the particular style of therapy and teaching that I offer. The style that I have developed over the years and that works extremely well for depression, and especially for problems with anxiety, is called Mindfulness Therapy, based on well-accepted principles of Buddhist Psychology, but presented in a very practical and nonsectarian way.
The focus of Mindfulness Therapy is to teach you how to work with difficult emotions in a positive way that brings about healing and transformation. Mindfulness is an amazing awareness skill that can help you break free from habitual patterns of reactive thinking and negative beliefs that always lie at the center of anxiety and depression. If you want to manage emotional stress of any kind, you must learn how to change the underlying reactive processes, and nothing in my experience does this better than Mindfulness-based Cognitive Therapy.
Many of my clients, or students (I prefer this term to "patients") have been to other counselors and therapists and have struggled with anxiety, perhaps with panic attacks as well, over a number of years. They are usually highly motivated to change, but don't feel that they are getting the tools they need from traditional "talk therapy." These clients generally do very well with Mindfulness Therapy, simply because we focus on change at the root level, rather than just more talking about your problems.
Need to Talk to a Therapist Online?
This is such a convenient service. I have helped many, many people overcome all manner of emotional suffering. Do please contact me if you would like to learn more.
Need to Talk to an Online Therapist? Online Therapist Providing Online Therapy via Skype.
I need to talk to an online therapist!
Please email me If you want to talk to a therapist online. I provide individualized, personal therapy sessions via Skype in which I can help you overcome depression, anxiety, stress or addictions, through a very effective system of psychotherapy called Mindfulness Therapy. This approach works particularly well for anxiety disorders such as Generalized Anxiety Disorder, Social Anxiety Disorder, Panic Attacks and Agoraphobia.
Please contact me if you would like help with any of these emotional problems.
Need to talk to an online therapist?
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CONTACT ME TODAY TO LEARN MORE ABOUT STARTING ONLINE THERAPY WITH AN ONLINE THERAPIST.
The Boulder Center for Mindfulness Therapy Online with Online Therapist, teacher and author, Peter Strong, PhD.
Skype-based Online Psychotherapy for Anxiety, Panic Attacks and Agoraphobia, Depression, Traumatic Stress and PTSD, Anger Management, Recovery from Addictions, Emotional Abuse Recovery, Eating Disorders and Bulimia, Insomnia, and other Emotional Problems: A convenient and effective Online Counseling Service that you can access from home or work using Skype.
Looking for a Therapist to Talk to Online?
It's very easy to get started if you would like to talk to a therapist online. Simply email me. Let me answer all your questions and when you are ready, you can schedule a Skype session of Online Therapy with Dr. Peter Strong, a professional, registered psychotherapist, specializing in Mindfulness Therapy - a very effective approach for working with difficult emotions, including anxiety and depression.
Get Help from a Professional Online Therapist via Skype for Effective Online Counseling and Online Therapy. Talk to a Therapist Online via Skype.
Talk to a Psychotherapist Online via Skype
Welcome! My name is Peter Strong and I am a professional psychotherapist living in Boulder Colorado and I offer Online Therapy via Skype. This allows you to chat to a therapist online to get help in managing difficult emotions such as anxiety, depression, stress, PTSD, addictions, or relationship problems.
Here is another video about the value of seeing a therapist online through Skype.
Whatever the emotional problem that you are struggling with, it's often very sensible to get help, and being able to chat to an online therapist is a very good and convenient option. It means that you can do it from the comfort of your own home or your office or wherever you are, and if you are traveling or living abroad, this can be a tremendously beneficial service, just to be able to talk to a therapist online to help you manage difficult emotions that you may be going through.
Would you like to talk to a therapist online using Skype?
So, how do we get started? Well it's very simple. The first thing is, please visit my website, counselingtherapyonline.com, read the many pages on that website to learn about the style of therapy that I provide, and try to get a sense of whether this is the right kind of therapy for you. I mean, by "therapy" we are talking about a process of helping you learn strategies to manage emotions. It's not about labeling yourself as ill or labeling yourself as having a mental problem as such, it's about learning techniques to manage emotions. That's really the goal of online therapy, or the goal of working with an online psychotherapist.
Of course, if you are suffering from a clinical medical condition then you must consult with your doctor and follow a medical route, which may involve prescribed medications. But for most people, certainly the people that I meet in my practice, they are not clinically ill, they are simply struggling with emotions. We all struggle with emotions. We are not taught how to deal with anxiety and depression or stress or disappointment or guilt, or any one of an infinite number of emotional challenges that we face as part of our everyday life and relationships. So, the purpose of this Online Therapy Service is to give you skills to manage these challenges.
And, the form of psychotherapy that I offer in these online chat sessions via Skype is called Mindfulness Therapy. And, this is a very exciting, very interesting, very gentle form of modern psychotherapy based on Buddhist Psychology, and an Eastern approach, which is rather more positive in outlook and treats you as a whole person rather than someone who has to be fixed.
So, in Mindfulness Therapy, the whole approach is to learn how to, essentially, sit with your emotions without becoming overwhelmed by them. How, to sit with anxiety, stress or anger and make friends with them rather than push them away or avoid them, which is, of course, our habit. Most emotional reactions are, themselves, just habits, and what makes a habit strong, what make it persist, is, primarily, unawareness. If you don't see the habit, the emotional reactive habit, then it just continues to operate subconsciously and it just ruins our life, it runs our life for us.
So, the first part of Online Therapy that I teach in these online chat sessions is about awakening to your emotional habits. The more you see them, the less power they have, the more choice you have. This is a very important and central principle of Mindfulness Therapy. But, the next part of Mindfulness Therapy goes well beyond that. And that is that it teaches you how to work with those emotions in a positive way that leads to their healing and their transformation, and this can only happen when you establish a conscious, aware relationship with your emotions, painful as they may be. You have to learn to make friends with them if they are to change. If you resist them, they will not change; if you avoid them, they will not change. But, if you actually make friends with them, and I'm talking about making friends with anger, with negative thoughts, with pain, with guilt, with traumatic memories…When you can learn to do that, then they truly start to change. So, this is a little bit about Mindfulness Therapy.
If you would like to learn more about Mindfulness Therapy and the online chat sessions that I provide, please visit my website, counselingtherapyonline.com, and send me an email and let's find out if this approach is right for you. So, I look forward to your correspondence and to meeting you in an online therapy chat session. Thank you!
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Talk to a therapist online now - Skype Counseling for Anxiety & Depression
Talk to a therapist online now. Skype counseling allows you to talk with a therapist online through Skype video. This really improves the quality of online therapy and is perfect for the treatment of anxiety (online therapy for anxiety) and for the online treatment of depression. Please email me if you would like to get online help for anxiety or depression.
Playlist: Talk to a therapist online via Skype https://www.youtube.com/playlist?list=PLk59MYa5iRTmqrYrzUkn8bAHlRhZE2FsR
See a therapist online through Skype counseling
Talk to a therapist online now - Skype Therapy. Email me to ask your questions about online therapy. Let me answer your questions about online therapy, and when you feel ready, you can schedule an online therapy session with me.
My name is Peter Strong and I am a professional therapist available online. I additionally provide online therapy for the treatment of depression and offer Skype Therapy for the treatment of anxiety.
Skype Therapy is an extremely effective way for teaching you practical means of working with reactive thoughts, which of course is the main cause of depression and anxiety. We have a tendency to feel overwhelmed by thoughts, beliefs that are intrusive and negative thoughts that happen over and over again. Thus, working with reactive thoughts is a really essential feature of the Skype therapy sessions whom I offer, along with the style of therapy that I teach is called Mindfulness Therapy, which can be among the best ways there's for working with thoughts and with emotions as well.
So, during these Skype-based online therapy sessions I'll teach quite unique methods for working with thoughts so that you don't become overwhelmed by them or become a prisoner of your thinking head to you.
A lot of folks find this approach far more efficient in relation to the standard in-person treatment and actually enjoy it. The focus is on teaching you practical methods for working with all the mind using mindfulness as I say. So, please contact me and go to my site. Thank you.
Online Psychotherapy - See a Psychotherapist online via Skype for effective online treatment for Depression and Anxiety, Social Anxiety Disorder and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD.
Email me to learn more about this online psychotherapy service and to book an online therapy session with me.
This online psychotherapy service is available throughout the USA, UK and Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.
Talk to a Therapist Online - Overcome Anxiety and Depression
If you are experiencing anxiety or panic attacks or depression you may consider talking to a therapist online. Seeing a therapist online is a very good and very convenient way of getting help and it's generally a lot less intimidating than going to see a therapist in person. So if you'd like to talk to a therapist online do please go to my website and then learn more about this process of Skype counseling that I offer and then e-mail me and we can schedule a time when we can have an online therapy session.
So the advantages of talking to a therapist online, as I said are ones of convenience and also it's much more comfortable for you. But it also helps you develop a better understanding of how to work with the mind.
So during the online therapy sessions I teach you very effective mindfulness-based methods for working with anxiety and depression. Most of my clients suffer from either anxiety or depression and they benefit tremendously when they start practicing the mindfulness techniques that I teach.
The central most important thing is to learn how to develop a conscious and friendly relationship with your emotions. The biggest mistake that I see over and over again is that people develop an aversion to their anxiety or depression, they run away from their emotions or they find them or they react to their anxiety with anger or hostility or resistance or self-criticism, etc.
The process of reactivity feeds the anxiety or depression. It only begins to change when you change your relationship to your emotions, so that's why it's so important to develop conscious and frankly relationship with your emotions. Then you create the right conditions in which they can change. And this is the whole basis of mindfulness therapy we learned to actually meditate on our anxiety and on how depression and any other emotions or thoughts that create suffering in the mind. We learned to develop balance in relationship to our emotions and our thoughts. Learn how to break free from this process of habitual reactivity that feeds the anxiety or depression. When you do that then you stop feeding the fire of the anxiety or depression or any other emotion. When you stop feeding it, it begins to change and it begins to heal. So the second part of mindfulness therapy is learning how to help it heal, how to help your anxiety or depression heal itself.
And I will teach you exactly how to do this during these online therapy sessions. So, if you'd like to talk to a therapist online and you'd like to learn more about online psychotherapy in general then please go to my website, and when you are ready to start you can email me and we can schedule a Skype therapy session. Thank you.
Talk to a Therapist Online for Online Therapy Sessions
Welcome. My name is Peter Strong and I'm a professional Online Therapist offering mindfulness therapy over Skype. If you would like to talk to a therapist online for online therapy sessions, please go to my website and learn more about this online service, and we can then schedule a Skype counseling session at a time that works for you.
The approach that I teach online is called mindfulness therapy which is an extremely effective way of overcoming anxiety and depression. It helps you change the underlying patterns of reactive habitual thinking that cause our anxiety or depression. We tend to get lost in thoughts and lost and reactive thinking. This is the real problem that feeds anxiety or depression. Mindfulness teaches us how to change that habit of becoming lost in your thoughts, it teaches us how to establish a more conscious relationship with our thoughts and with our emotions as well. This is essential if we want to break the habit of reactivity that feeds our anxiety or depression.
Most of my clients live in North America. I also see people abroad in Europe and of course in the United Kingdom, and really all you need is a good internet connection and Skype and then you can schedule a Skype therapy session with me. So if you'd like to talk to a therapist online for online therapy sessions then please go to my website to learn more about mindfulness therapy and then send me an email and we can schedule an online therapy session at a time that works for you. Thank you.
Talk to a therapist online now - Skype Therapy
Talk to a Psychotherapist Online Now
Let me help you overcome anxiety or depression or perhaps I can help you break free from an addiction. Contact me today and schedule a trial session. Most people who follow the mindfulness therapy method that I teach can expect to see significant improvements after the first two or three Skype therapy sessions. Results vary, but this approach is definitely a significant advance over more traditional "talk therapy."
Greetings! Would you like to talk to a therapist online and get some effective help for overcoming your depression or anxiety? If so, do please CONTACT ME through my website, the link is below, and ask any questions you have about online therapy and I will be happy to answer them, and then when you feel ready, we can schedule an online therapy session.
Many people are choosing to talk to a therapist online over Skype because it's very convenient and it's also a very effective way for getting professional help and learning new strategies for managing difficult emotions.
We don't always have to resort to using medications to treat anxiety or depression; there are alternatives, and talking to a therapist online provides one of these alternatives. At the end of the day, medications can only go so far in helping relieve symptoms of anxiety or depression. But medications will not change the underlying process that causes anxiety and depression. That process is primarily psychological in nature. It is due to the way that you see emotions internally; it's due to the internal imagery of the emotions that causes them to have power over you.
If you want to change anxiety and depression you MUST look at this underlying process and examine the underlying imagery that creates the anxiety or depression.
On example of this imagery that I am referring to is very common with people who are suffering from a phobia, for example. If you have a phobia of a spider then very clearly it's not the external image of the spider that you see through your eyes that causes the panic anxiety, but the internal image that the mind creates when it sees that spider.
The nature of this imagery is almost certainly going to be very large, very vivid in color and probably very close, and it's those features of the internal imagery that actually create the anxiety.
During online therapy sessions we will explore the internal imagery of your emotions and we will change that imagery through creative imagination.
The imagery simply arises out of habit, but habits can be changed. When you bring conscious awareness to examine that imagery, that brings with it some choice, and that allows you to change the imagery of your emotions. When you change that imagery the emotions change. It's really as simple as that.
So, if you are interested in learning more about online therapy and you would like to talk to a therapist online for help in overcoming anxiety or depression or any other emotional problem that you may be struggling with, please go to my website and CONTACT ME and then we can schedule a Skype therapy session. Thank you.
Talk to an Online Therapist via Skype
Online Therapist provides help for anxiety, depression and other emotional problems.
Choose an online therapist to talk to to get the help that you are looking for. This is such a convenient choice, especially if you are living abroad or don't have easy access to a therapist in your local area. Also, the style of therapy that I offer is called Mindfulness Therapy, which has proven very effective and is a great choice for overcoming anxiety or depression.
Watch this video about my Online Therapy Service. I have included a transcript below, which you can also read if you wish, and then CONTACT ME if you would like to talk to a therapist online over Skype so we can discuss in more detail how I can help you through Online Therapy via Skype.
Talk with an Online Psychotherapist through Skype
Welcome. My name is Peter Strong, and I am a professional registered psychotherapist. I offer online therapy, try to help people work with anxiety, depression, stress, and other difficult emotions. Online therapy via Skype, allows you to have a one-on-one session with me, where we can talk and see each other at the same time. This is a very convenient way for people who can't see a local therapist or who would prefer to see someone different than their local therapists. It's also very convenient for people who are traveling or living abroad. In fact, many of my clients are expats living abroad.
The online option is a great one to consider if it's difficult for you to travel away from home to a therapist's office, for example, if you are living abroad and can't find a local therapist, or if you don't like the local choices available in your area. Do contact me if you would like to talk to a therapist online over Skype.
The style of therapy that I offer is called Mindfulness Therapy, which is a very exciting, very unique, alternative approach to the more traditional talk therapies that you're probably familiar with. The whole focus of Mindfulness Therapy is to help you establish the right kind of relationship with your emotions so that you don't become overwhelmed by them. Once you establish a Mindfulness relationship with your emotions, then it's possible to start to look at the structure of those emotions and find out how they
work. This often involves imagery.
For example, when a person feels overwhelmed by an emotion, right there, we have a clue in that language as to how they see that emotion internally. If they say, "I feel overwhelmed. It's getting on top of me," chances are they literally see that emotion inside as being above them, at a higher position to them. They see themselves as a small person with this looming emotion above them. Seeing this kind of structure really is very, very helpful because when you see it, then you can begin to change it. Once you change the structure of the emotion, the emotion itself changes.
This is one of the many of the unique principles behind Mindfulness Therapy. If you're interested in exploring this further, please send me an email. Visit my website and send me your questions and describe the issues that you are working with, and we can begin an email correspondence to see if this is right for you, then go ahead and schedule a Skype session. Remember, my policy is that if you schedule a Skype session and you find, "No, this isn't right for me," there's no charge. You only pay after a session and if you want to continue with online therapy with me. There's nothing to lose and everything to gain.
Please, send me that email, and let's discuss if online therapy is right for you. Thank you.
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Learn more about working with an online therapist - it can be one of the most rewarding experiences of your life