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Struggling with Anxiety, Panic Attacks or Depression?

Would You like Help to Learn How to Manage Your Emotions More Effectively?


Individual or Couples Online Counseling Service via Skype

Online Counseling Service - Online therapy using Skype is an effective way to get help for anxiety, depression, stress and addictions.
“Online Therapy using Skype is so convenient and these sessions have really helped me feel so much better.”


Watch this and other videos about my Online Counseling Service on my YouTube channel.

Playlist: Online Counseling Service

Learn more about Online Mindfulness Therapy via Skype



Tell me about yourself. Tell me about the emotional problems you are struggling with. Ask your questions about Home-based Online Counseling.

Schedule a Skype Counseling Session Today

There is no charge unless you are completely satisfied with each session. This is my satisfaction guarantee to you

All correspondence and sessions are private and confidential


Online Counseling Service for Anxiety & Depression

Welcome! My name is Peter Strong, and I am a professional online therapist. If you would like to talk to a therapist online, please visit my website, and email me. I will be happy to answer your questions, and when you feel ready, you can schedule an online therapy session with me via Skype.

So, many people prefer online therapy because of it's convenience, because you can, of course, make your therapy call from home rather than having to visit a therapist in their office. The other advantage of online therapy is that it's generally very much less intimidating for you as the client. It feels much more comfortable, and that's very important because it's very essential that you feel comfortable during your therapy sessions.

The style of therapy that I offer, which is called called Mindfulness Therapy, works extremely well online. That's because it's based on teaching you very specific practical skills for working with your emotions, whether that's anxiety or depression or OCD or even an addiction. What I find most clients really need are practical methods of working with their emotions by themselves, between sessions, and that's what I really teach during these online therapy sessions.

The other reason why people like to talk to a therapist online is because they may want more anonymity than they can find in their local community. They don't necessarily want to talk to a local counselor. So, greater privacy is also a component of online psychotherapy.

So, if you would like to talk to a therapist online, please visit my website, and send me an email and then we can discuss whether the online counseling route is a good choice for you and then we can schedule a session. All you need is Skype and PayPal and an internet connection and you are ready to start. It's very easy to get started with online therapy. So, please, I look forward to hearing from you. Thank you!





This Online Counseling Service is provided to help you overcome anxiety, depression and other emotional problems using the techniques of Mindfulness Therapy. If you are ready to start Online Counseling, then please email me today. You can also ask me any questions you may have, and take this opportunity to tell me more about the emotional problems that you wish to change. I have been able to help many people through online counseling via Skype and I find the Mindfulness Therapy approach to be very effective because it helps you change the underlying core emotions that keep you stuck. As one recent client said,

“After 8 years, two therapists, many self-help hypochondria and OCD was worse than ever. I figured I would just have to live like this and deal with it. I put on a good show in front of people and cried alone. Then, I stumbled upon Peter's website. I figured this was my last attempt. Peter is kind, understanding, and patient. He helped guide me out of the dark and see the light. He is truly there to help. He never looks at his time during sessions. I would have to remind him that time is up. His rates are reasonable so everyone cam get proper therapy. He gave me practical tools to use to overcome my anxiety. He is always available via email for advice. He truly cares about the progress of his patients. Peter changed my life and gave me the chance to enjoy my life again. I am eternally grateful to him.” - LA, New York

Personal Online Counseling Service for Anxiety & Depression

Today, people want to feel more in charge of their personal and emotional well-being. The classic doctor-patient relationship is not always appropriate for helping you overcome anxiety or panic attacks or fear. Not everyone wants to take medications to control their depression. In fact, it can be argued that over-prescription of antidepressants contributes to the problem by making you feel helpless and a victim of your depression.

best online therapy service with a therapist online via Skype for anxiety and depression

It is well-recognized that recovery from depression or anxiety or any other emotional problem depends on you changing your relationship to the problem. You have to take responsibility for changing how you feel, and over-dependence on medications can counteract this essential step for healing. For this reason, most doctors will recommend you see a counselor or therapist in addition to a prescription medication. Many studies have shown that this "combined therapy" is far more effective, not only for aiding recovery, but also for preventing relapse.

You may have considered seeing a local psychotherapist, but feel a little intimidated by the process. If you are suffering from an anxiety disorder, visiting a therapist in an office setting may just not feel comfortable. If you are suffering from agoraphobia, leaving the house may simply not be an option.

Many people are also looking for an alternative to traditional "talking therapies." You may have already tried counseling, but felt that it was not helping you get to the root of the problem. I hear this very often, which was one of my motivations for developing the Mindfulness Therapy Online Counseling Service via Skype.

When you work with a therapist, you should have a plan and a time frame. Overcoming anxiety disorders or depression should not take years of therapy. That simply indicates that the therapeutic modality is either very inefficient or that it is simply not suited for your needs and personality.

Read what Wikipedia has to say about Online Counseling.

Mindfulness-based Online Counseling Service

In the system of Mindfulness Therapy that I have developed, and describe in my book, "The Path of Mindfulness Meditation", the focus is very much on helping you change the underlying causes of anxiety, depression and other forms of emotional suffering. Because we focus on the underlying process, people see big improvements in a very short time. Most people see major changes after 3-4 sessions. Some people who have been struggling for years with severe depression or panic anxiety (which is very responsive to Mindfulness Therapy) may need up to 12 sessions to see real results. But, clients rarely need to go beyond 3 months of sessions.


Couples Counseling - Online Counseling Service

Couples counseling online. Save my marriage. Best Online Therapy via Skype

You may also be interested in obtaining online assistance for helping you with your marriage or personal relationships. Mindfulness Therapy is a remarkably effective tool for helping you break free from negative habitual patterns of thinking that can be the source of so much conflict in a relationship.

We also need to deal with unresolved core emotions that we acquire from our parents that often become activated in our personal relationships. Mindfulness is extremely good for working with emotional abuse and unresolved emotional conflict.

Online Counseling via Skype

Online Counseling is a comparatively new therapeutic service. There are many benefits over the usual in-person counseling sessions - such as the greater convenience of an online counseling service and the greater variety of therapeutic approaches available online.

How does online counseling and online therapy work?

The older style of online counseling therapy entails a client writing out their problem and emailing it to the online counselor, or online therapist who then responds back within a day or two. But today, the preferred method is to use Skype for real-time therapy sessions.

Why use online counseling?

Face-to-face counseling service may not be easily accessible in your area or perhaps the kind of counseling you are looking for is not available where you are living. Online counseling therapy and online psychotherapy give you a wide range of choices as to the type of counselor you can seek advice from. You may have been contemplating of seeking counseling service for a while, but are uncomfortable with a provider in your town. Know that counseling online is just like a face-to-face counseling, but provides greater freedom and choices.

Have you considered counseling in the past, but did not feel comfortable with face-to-face sessions? Give online counseling a trial. It is generally a lot less expensive, but also offers you much greater flexibility.

The Advantages of online counseling

The greatest advantage and benefit of counseling online is convenience. Traditional therapy involves the client going to an office to meet his counselor or therapist. You may have to drive a long distance to your therapist, find a place to park, and waste time waiting for the session to begin. Online counseling erases this hassle and makes it much more likely that you will return for follow-up sessions.

Online counseling takes place in the comfort of your home and at times that work for you based on your busy schedule. With the advancement in wireless technology now available, you can arrange for a session wherever you live.

Online counseling services are generally much less expensive compared to the traditional, face-to-face method of counseling. Traditional counseling session can cost hundreds of dollar per hour; most online therapists charge less than $100/hr.

Another advantage of online therapy is that of anonymity. Online counseling provides a much greater level of anonymity. Emotional problems are challenging for all of us and many people feel uncomfortable sharing their deepest problems with people they may know in their community so reaching out to a therapist outside of their community can feel much more comfortable.

Clients who are shy, who lack confidence, as well as those who suffer from social anxiety disorder or even agoraphobia can effortlessly and comfortably access therapeutic intervention online via Skype.

Many of my clients work from home via their computer so it is very easy for them to schedule an online therapy session.

I also see new mothers who stay at home and could benefit from a little emotional support. Child rearing can be very challenging and postnatal depression and associated anger issues are much more common than you may think. There is a definite need for online therapists to help others cope with depression.

The elderly and those with mobility issues are also attracted to online counseling as a way of getting help for emotional issues. I teach mindfulness meditation for stress relief, which is quite popular for the elderly.


Thinking about trying this Online Counseling Service?

If you are struggling with anxiety, panic disorder, depression or any other emotional problems, or if you would like help with a problem in your personal relationships or marriage then this internet-based counseling service is right for you. It's very easy to get started with Online Therapy - send me an email and let me answer all your questions, and when you are ready, you can schedule a Skype session. This service is available worldwide.


Online Counseling Service via Skype for anxiety, depression, stress & PTSD, addictions, individuals & couples





 To read more about Online Counseling read this article on Wikipedia.

Talk to an Online Therapist

Get Help from a Professional Online Therapist via Skype - an Effective Online Counseling Therapy Service for Anxiety and Depression and other Emotional Problems

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