CBT THERAPY ONLINE
Struggling with Anxiety, Panic Attacks and Depression?
Would You like Help to Learn How to Manage Your Emotions More Effectively?
I CAN HELP YOU THROUGH ONLINE CBT COGNITIVE THERAPY SESSIONS VIA SKYPE
EMAIL ME TO ASK YOUR QUESTIONS AND SCHEDULE AN ONLINE THERAPY SESSION TODAY
Online Cognitive Behavioral Therapy (CBT) is very Effective for Anxiety & Depression
Now, during online cognitive therapy, I teach you specific ways of working with the underlying reactive thinking that fuels anxiety and depression. During these online cognitive behavioral therapy sessions you learn specific ways of working with these reactive thoughts and beliefs.
Of course, the most important thing in any form of CBT therapy is to first recognize those thoughts and beliefs. They tend to be habitual, and being a habit they thrive on not being seen. So, the first step in changing anxiety and depression is, actually, learning to see these thought habits, then it becomes possible to change them.
Now, during the online CBT therapy sessions that I offer via Skype, we focus on using a technique called Mindfulness Therapy. This is very effective for working with the underlying emotions that fuel the reactive thoughts and beliefs. You have to change these emotions if you are going to change the thought habits that create and sustain anxiety and depression.
So, if you would like to learn more about online cognitive behavioral therapy, please visit my website and email me. Tell me about what you are struggling with and why you are interested in online CBT, and I will happily answer your questions, and when you are ready, we can schedule an online CBT therapy session. So, please visit my website now and contact me. Thank you!
Online Cognitive Behavioral Therapy (CBT) is becoming a very popular choice for people seeking professional help for managing anxiety, depression or Obsessive-Compulsive Disorder (OCD) - and for a good reason - because Online CBT really works. Now you can get help online via Skype from an online cognitive therapist.
Online Cognitive Behavioral Therapy focuses on changing dysfunctional patterns of reactive thinking and beliefs by making you aware of these cognitive habits and then challenging them. Instead of just being a victim of these habitual thoughts, you learn to take responsibility for your thoughts - and this is a major factor in psychological change and healing.
The NHS has a very good website page on Cognitive Bhavioural Therapy. There are many research papers out, demonstrating the effectiveness of CBT for treating anxiety, depression and insomnia (see this article by the Mayo Clinic on CBT for Insomnia).
The primary starting point is to overcome the unawareness that causes us to blindly accept our core beliefs and reactive thinking. Then we examine and test the validity of our beliefs. Eventually, we start to construct more functional positive beliefs to replace the dysfunctional negative beliefs.
We can also challenge dysfunctional beliefs through behavioral experiments. Again, we take charge of the process, rather than blindly accepting our beliefs. This is why Online CBT works so well for phobias and panic anxiety.
My role as an online cognitive therapist is to encourage you to face your fears one step at a time, in a controlled way so that you do not become overwhelmed by your emotions. Eventually, you begin to develop a relationship with your emotions (we call this "sitting with your emotions") that is not reactive. This mindfulness-based relationship is the most important step that leads to healing and transformation.
I would like to get help from an Online CBT Therapist
It is very easy to get started. Simply email me now. Let me answer all your questions and when you are ready, you can schedule a Skype session and start benefiting from Online Mindfulness Therapy. Most people see positive results after only a few sessions. Try a session and see for yourself. There is no charge if you don't like it - but you will!
CONTACT ME TODAY TO LEARN MORE ABOUT ONLINE THERAPY VIA SKYPE
Peter Strong, PhD is a Professional Psychotherapist, Online Therapist, Spiritual Teacher and Author, based in Boulder, Colorado. Peter developed a system of cognitive psychotherapy called Mindfulness Therapy for healing the root cause of Anxiety, Panic Attacks, Depression, Addictions, PTSD, and Marriage Problems.
Get Help from a Professional Online CBT Therapist via Skype for better managing emotional problems like anxiety and depression