I provide an Online CBT Therapy Service via Skype to help you overcome anxiety and depression. Cognitive Behavioral Therapy teaches you practical methods for changing negative patterns of habitual reactive thinking as well as habitual behaviors that feed anxiety and depression. The mindfulness therapy approach that I use takes CBT to the next level by helping you resolve the underlying emotions that fuel reactive thinking. The combination of mindfulness and CBT is extraordinarily effective and most of my clients see major changes within 3-6 sessions of online CBT therapy.
Welcome! My name is Peter Strong, and I am a professional online therapist. I provide online CBT therapy for anxiety and depression.Now, during online cognitive therapy, I teach you specific ways of working with the underlying reactive thinking that fuels anxiety and depression. During these online cognitive behavioral therapy sessions you learn specific ways of working with these reactive thoughts and beliefs. Of course, the most important thing in any form of CBT therapy is to first recognize those thoughts and beliefs. They tend to be habitual, and being a habit they thrive on not being seen. So, the first step in changing anxiety and depression is, actually, learning to see these thought habits, then it becomes possible to change them. Now, during the online CBT therapy sessions that I offer via Skype, we focus on using a technique called Mindfulness Therapy. This is very effective for working with the underlying emotions that fuel the reactive thoughts and beliefs. You have to change these emotions if you are going to change the thought habits that create and sustain anxiety and depression. So, if you would like to learn more about online cognitive behavioral therapy, please visit my website and email me. Tell me about what you are struggling with and why you are interested in online CBT, and I will happily answer your questions, and when you are ready, we can schedule an online CBT therapy session. So, please visit my website now and contact me. Thank you!
CONTACT ME NOW TO LEARN MORE ABOUT ONLINE CBT THERAPY
PLEASE LEAVE A COMMENT FOR PEOPLE TO READ IF YOU WOULD LIKE TO SHARE A POSITIVE EXPERIENCE THAT YOU HAVE HAD WITH ONLINE THERAPY, MINDFULNESS THERAPY, MINDFULNESS MEDITATION AND MINDFULNESS PRACTICE. CONTACT ME TO SCHEDULE A SKYPE THERAPY SESSION. Visit my YouTube Channel: http://www.youtube.com/user/pdmstrong