MINDFULNESS THERAPY ONLINE

Published on

MINDFULNESS THERAPY ONLINE

Mindfulness-based Therapy Online via Skype

Are you struggling with anxiety, depression and emotional stress?

Do you want to learn how to change your patterns of emotional reactivity?

Heal the Underlying Cause of Your Emotional Suffering through Mindfulness Therapy

Through Mindfulness-based Online Therapy we learn to totally transform the way we relate to our emotions and patterns of reactive thinking that keep us stuck in negative patterns of emotional reactivity.

 

Online Mindfulness Therapy

Mindfulness Therapy Online via Skype

CONTACT ME TODAY!

 PDMSTRONG@MAC.COM

How to Overcome Anxiety - Mindfulness Therapy Online

Welcome! My name is Peter Strong, and I am a professional psychotherapist. I live in Boulder, Colorado, and I offer Online Therapy via Skype. This is a very convenient way of getting help for overcoming anxiety, or depression or any other emotional problems that you may be experiencing.

Now, how to overcome anxiety? This is a challenge for many people. The number of people suffering from anxiety is very large indeed, so you are not alone if you are experiencing anxiety and if you are seeking help to overcome your anxiety. You can learn a great deal about how to work with anxiety and how to overcome anxiety and panic attacks by visiting my website - the link is below.

The thing that I would like to explain to you today is how we can use mindfulness, Mindfulness Therapy, for overcoming anxiety. Mindfulness Therapy is my specialty, and is what I write about in my book, 'The Path of Mindfulness Meditation', and it is a very, very effective way of working with anxiety disorders of all kinds.

The major issue that people experience when they are suffering from anxiety is this habitual tendency to become identified with thoughts and emotions. Thoughts and emotions arise due to conditions, it's just part of our conditioning, and anxiety thoughts and anxiety emotions are no different. We learn these particular patterns of responding, reacting, to situations whether externally or to stimuli coming internally in the form of thoughts and memories.

Now, just because a thought or memory arise in the mind does not mean that we have to become anxious. that is the result of this process of identification, where we literally become the thought or emotion or memory that arises. Now, a large part of Mindfulness Therapy is learning how to break this habit of becoming, this habit of reactive identification with thoughts and emotions. Because, if you can stop the process of becoming identified with the contents of your mind, then you stop feeding the anxiety reactivity itself. And, if you don't feed the anxiety, it will begin to change, also by itself. The main problem is reactivity, and mindfulness is perhaps the most skillful therapeutic method there is for learning how to break this cycle of reactivity, by developing awareness and by developing compassion. Compassion, of course, is the greatest healing force for mental suffering.

So, if you would like to learn more about Mindfulness Therapy, which I offer Online via Skype, please visit my website and CONTACT ME! Thank you!

Free Your Heart and Spirit; break free from the chains of anxiety and depression; live life as it is meant to be enjoyed to the full! Mindfulness Therapy teaches you HOW to do this!

NOW YOU CAN SCHEDULE ONLINE MINDFULNESS THERAPY VIA SKYPE

Online Counseling Therapy via Skype - Online Mindfulness Therapy
Talk to a Therapist via Skype

Get Help from an Online Therapist

CONTACT ME TODAY!

 PDMSTRONG@MAC.COM

 

ASK YOUR QUESTIONS AND SCHEDULE AN ONLINE MINDFULNESS THERAPY SESSION TODAY

"Mindfulness Therapy is a very gentle yet powerful way of transforming and healing emotional suffering. It teaches you how to be with your emotions without becoming overwhelmed by them. This is essential for effective change."

"Mindfulness Therapy is very effective for anxiety and panic attacks, depression and trauma recovery - by changing the underlying process of reactive thinking and resolving the underlying emotions that power negative thinking." - Peter Strong

 

What is Mindfulness?

What is mindfulness and why are so many psychotherapists and counselors now incorporating mindfulness into their therapy practices? There is no doubt that mindfulness has become a buzz word that is attracting considerable interest, especially after the tremendous success of the Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) developed by Jon Kabat-Zinn and others (http://www.youtube.com/channel/HCRj1DL01onHA). Such mindfulness-based programs have now become the method of choice for effective stress management and are having a major effect on how we approach psychotherapy and the management of anxiety and depression. Of course, mindfulness was central to the Buddha’s path of enlightenment and awakening, so the practice of mindfulness has been around for a very long time. Today we are gaining a new appreciation of the remarkable place that mindfulness has in our own lives as a tool for healing the mental afflictions that assail us and the conflict and violence endemic in our world. Now, more than ever, people from around the world are re-investigating this ancient state of consciousness that has remained central to Buddhist Psychotherapy.

Mindfulness itself is a remarkably simple form of deliberate, focused awareness, and this is perhaps the most common understanding of what mindfulness is. It is learning to see what we usually take for granted, and in particular, to see our habitual thought reactions and emotional reactions as they arise. Mindfulness begins when we develop the quality called vigilance, watchfulness and acuity of perception. We are creatures of habit, and it is our habits, which operate outside of our conscious awareness, that create most of our suffering and unskillful behaviors.

But, mindfulness is much richer that simple attention. Paying attention and staying aware is the beginning of mindfulness, but only the beginning. It is important to appreciate that mindfulness is multi-dimensional and incorporates many different qualities of conscious awareness, which I will attempt to outline below. The working definition that I like, to describe mindfulness (called sati in Pali, the ancient language of the Buddhist texts) is non-reactive awareness. This means that we are able to be consciously aware of something, an object, a thought, an emotion, a memory without reacting to the object we see with further thinking or emotional reactivity or behavior.

We learn to see a thought as just a thought; an emotion as just an emotion; a person as just a person, without labeling, judging, classifying, analyzing or becoming lost in any secondary thinking, without reacting to the object. We simply hold the object (internal or external) in our awareness, and mindfulness practice feels very much like a mother holding her sleeping baby in her arms; there is that sense of complete attention to reality as it is without becoming lost in thinking, emotional or reactive behavior.

Mindfulness is often described as acute observation; becoming the observer, rather like a scientist observes with a degree of detachment the object of his or her study. Certainly, this quality of attention to detail and not staying stuck in our subjective reactions to things is a vital component of mindfulness, but it would be wrong to reduce mindfulness to the clinical form of observation that is a common (and wrong) view of scientific observation. Mindfulness practice does not involve clipboards and white lab coats! Rather, there is the sense of really tuning in to whatever you are focusing on, of valuing the object of your attention, rather like the mother, again, who is present with her baby in a very much more human and engaged way that could not be adequately described by terms like "objective attention" and "scientific observation." Mindfulness is much more alive, dynamic and responsive than this. For this reason, I coined the term engaged-presence to add to our growing understanding of what mindfulness is. But, there is more! As we become less reactive, we become more present for our thoughts and emotions; or for external experiences and for people too.

The more present we are, the more we see and experience whatever we are looking at. We come to not just see the object, but to care for what we see, quite naturally as a product of seeing more deeply into the reality (the truth) of what is there. As mindfulness evolves, we become more connected with what we see, and out of this greater sense of connection, we become more positive and compassionate toward what we see. This sense of positive connection is described by the term metta, loving-kindness, friendliness; a sense of "I care about this object that I am experiencing." Out of this property of mindfulness compassion flows quite naturally. The simple analogy here is that it is easy to kill someone who you have never met and labelled 'enemy' but very difficult in deed to kill someone who you know in-depth.

So, mindfulness encompasses vigilance, non-reactivity, engaged-presence and friendliness. That's a good place to start on the path of cultivating our understanding of what mindfulness really is, and the deeper the understanding, the more powerful mindfulness will be in transforming the quality of our life.

You might like to watch videos of Ekhart Tolle who talks in a very engaging way about mindfulness and the power of living in the present: http://www.youtube.com/user/EckhartTeachings. I also recommend the teachings by Tara Brach (http://www.youtube.com/user/tarabrach).

I ran into this very recent segment on 60 minutes, where Anderson Cooper investigates mindfulness and talks with Jon Kabat-Zinn:

 

MINDFULNESS THERAPY ONLINE

Read this blog posted on the tintbuddha website by a previous client of mine who sought help for anxiety through Online Mindfulness Therapy with me: http://tinybuddha.com/blog/let-it-be-using-mindfulness-to-overcome-anxiety-depression/

Mindfulness Therapy is a form of Cognitive Therapy that employs the ancient awareness skill called mindfulness originally taught by the Buddha, 2600 years ago. Those teachings are just as relevant today as they were back then. It is recognized that the central problem that keeps us suffering with anxiety, depression and stress is blind habitual reactivity. We are besieged with negative thoughts and emotions that repeat over and over again like a broken record player. MT teaches us how to recognize these patterns of negative thinking and effectively stop them, not through willpower, which is seldom very effective, but through changing the way that we relate to our thoughts, emotions, memories and beliefs from a relationship based on reactivity to a relationship based on awareness and non-reactivity - mindfulness. Gradually, we train ourselves to become far less reactive and far more responsive. This is what leads to healing and transformation in our self and in our relationships as well, and this is the focus of this Online Counseling Service. The central theme in all mindfulness work is to learn how to establish a relationship with your emotions that is NOT reactive. You learn how to be with your feelings without becoming overwhelmed by them and without becoming lost in the story, the habitual reactive thinking that simply feeds the problem. This is called the Protective Function of mindfulness - it protects you from becoming a victim of your emotions. When you have established the right, non-reactive, relationship with your emotions, then you are creating the ideal conditions in which the emotion can heal itself. This is called the Transformational Function of mindfulness. During the whole process of developing more mindfulness you begin to break free from negative cognitive, behavioral and emotional habits and you gain more emotional and spiritual freedom. This is called the Liberating Function of mindfulness - you become more empowered and you begin to discover your True Self - the authentic you that is alive and passionate, full of intelligence and wisdom and, most importantly, compassion. Your happiness is directly related to how well-aligned you are with your True Self, and the happiness of your relationships with others and with the world flows naturally from this inner alignment. You become less reactive and more responsive in everything you do.

Applications of Mindfulness Therapy:

  • Mindfulness-based Cognitive Therapy (MBCT) is an Excellent Choice for Healing Depression - by Developing a More Positive Self Identity.
  • Mindfulness Therapy is an exceptionally effective Therapy for Anxiety and Treatment for Panic Attacks - by preventing catastrophic thinking and emotional contraction in the mind.
  • Mindfulness-based Stress Reduction (MBSR) is One of the most popular methods for Stress Management and for the Treatment for Post-Traumatic Stress - by neutralizing Habitual Negative Thinking.
  • Mindfulness Therapy (MT) is very effective for Anger Management by reducing our tendency to become blindly identified with our beliefs.
  • Mindfulness Therapy has been shown to be very effective for Overcoming Sleep Anxiety & Insomnia - by reducing the agitated thinking & worrying of the racing mind.
  • Mindfulness Therapy is very effective for Healing Emotional Trauma and for recovery from emotional abuse - by cultivating love & acceptance toward our inner pain.
  • As a Spiritual Path, Mindfulness Therapy helps us develop our True Self that lies within, but is kept prisoner by our habitual reactivity (the "Little Self"). Mindfulness practice teaches us how to be more alive, more authentic, more passionate in everything that we do and this brings greater happiness and well-being.

Evidence for the Effectiveness of Mindfulness Therapy

The interest in the application of mindfulness for treating anxiety and depression and stress has grown exponentially over the last 10 years. One good site for regular updates on the latest research studies on the effectiveness of mindfulness is The Mindfulness Research Guide.

The Importance of Acceptance in Mindfulness Therapy

Acceptance of our inner emotional pain is an important, actually, essential requirement for transformation and healing. Resistance and Aversion are our greatest enemies along with Avoidance, or not being willing to face our difficult emotions. However, it is important that we understand what acceptance is, because blind acceptance is simply another subtle way of not facing our emotions. Blind acceptance is another form of mental reactivity, and like all forms of habitual reactivity, it simply feeds the problem and inhibits the change process required for healing to occur. There are two forms of acceptance: Static Acceptance and Dynamic Acceptance. The first kind is reactive and related to resignation and apathy, believing that nothing can change so I better get used to the fact. This is based on the most basic form of mental reactivity which is Identification. We take the emotional pain as solid and unchanging and we identify with it as an absolute object, not realizing that an emotion, a traumatic memory, a fear or anxiety is never absolute, but actually a relative and superficial representation of a changing process. It is destined to change and resolve itself, but our identification reaction actually prevents the emotion from changing and healing. Mindfulness is a form of Dynamic Acceptance and helps us align with the ultimate reality of an emotion, like any other mental object, which is that it is a dynamic process and is destined to change and heal - if we allow it the space in which to change and heal. This is what we cultivate during Mindfulness Therapy.

Overcoming Negative Patterns of Emotional Reactivity

As the saying goes, it is what you don't see that controls you. This refers to those habitual patterns of negative self-talk and emotional reactions that operate automatically, out of our control. We simply don't see what is going on. We become victims of our reactive habits - and this is what we seek to change through the well-tested methods of Mindfulness Therapy, which is what I teach during Online Counseling sessions. The first step to stopping these habitual negative reactions is to become aware of them, to awaken to them, which is what mindfulness training is all about. The simple fact is that the more aware you become of your habitual impulses the more chance you have to change things. Awareness puts you back in control, something that can never happen as long as you remain blind to what is going on. Knowledge is power: The more you see of your patterns of mental reactivity the less power they will have over you.The second step that we teach during mindfulness counseling online is to cultivate a stable and positive relationship toward the underlying emotions that power the reactive habits and beliefs. Our habit is to ignore our suffering or even repress it, but this only reinforces the habit and allows it to grow stronger. Ignorance is not an answer. Similarly, resistance or fighting our painful negative emotions and trying to make them go away is equally ineffective. Aversion is more likely to make our suffering worse and make the underlying emotions stronger. Ignorance and resistance simply feed the emotions, like throwing wood on a fire. In fact, any form of reactivity makes things worse. The general principle here is that reactivity inhibits healing and the resolution of emotional suffering. Mindfulness, which by definition is the exact opposite of reactivity - non-reactive awareness - naturally promotes healing and resolution, and this is what we cultivate during Mindfulness Therapy. The third step of Mindfulness Therapy is called the Resolution Phase, and this results from cultivating the right kind of relationship, based on openness, acceptance and friendliness with our anxiety, traumatic memory, stress or other painful emotions. When you get this relationship right, which is what we teach during Mindfulness Therapy, then the painful emotion will begin a process of spontaneous transformation that leads to its resolution.

 

Online Therapist Offering Mindfulness Therapy via Skype

Online Mindfulness Psychotherapist via Skype

Talk to an online therapist for effective help with anxiety, depression, stress and for addiction counseling online.

Watch this video and then CONTACT ME to schedule an online therapy session.

EMAIL ME AT:
[email protected]

Mindfulness Therapist for Help with Anxiety & Depression

Talk to a mindfulness therapist online

Online Therapist Offering Mindfulness Therapy

Welcome! My name is Peter Strong, and I am a professional online therapist offering online therapy over Skype for help with anxiety, depression, panic attacks, agoraphobia and other emotional problems that you may be struggling with.

Online therapy is an excellent option for most people who simply need to learn better ways of working with emotions, and over the years I have developed a very effective way of working with emotions using mindfulness, and the techniques that I teach online during these online therapy sessions is called Mindfulness Therapy, and this is a specific way of working with your emotions using mindfulness.

There are basically three main objectives in mindfulness work.

The first is learning how to form what we call a Mindfulness-Based Relationship with your emotions, with your thoughts and other mental content that cause suffering. The most import ant thing that we need to learn is how to sit with these emotions or negative thoughts or painful memories without becoming overwhelmed by them, without becoming reactive. So, the first step in Mindfulness Therapy is learning how to be with your emotions without becoming consumed by them, without becoming reactive. So, that's called establishing relationship with your emotions.

The second phase of Mindfulness Therapy involves investigating the structure of your emotions - what actually happens internally in the mind, how you see your emotions, negative thoughts or memories. Typically, the way we see emotions is in the form of imagery. There is an internal picture which creates that feeling of the emotion or memory or trauma or negative thought. It's how we see it internally that actually produces the emotional suffering. Seeing this allows us to change the imagery, and by changing the imagery you are able to change the emotion.

So, the third phase of Mindfulness Therapy is changing the internal structure of our emotions and thoughts. This is called Resolution.

If you would like to learn more about online therapy and working with an online therapist and if you would like to learn more about Mindfulness Therapy in general, do visit my website, CounselingTherapyOnline.com, and send me an email, and I will be happy to answer your questions, and when you are ready, we can schedule an online mindfulness therapy session via Skype.

This service is available wherever you live. All you need is Skype, and PayPal, of course, for making secure online payments after completion of each session, and a good internet connection. If you have these three things then you are ready to start online therapy. So, please visit my website and email me. Thank you!

Online Mindfulness Therapy

Talk to a therapist over Skype. Online Therapist Offering Mindfulness Therapy
Talk to a therapist online via Skype for help with Anxiety Disorders, depression and addiction recovery. Online Therapist Offering Mindfulness Therapy

Best Mindfulness Therapists for Anxiety and Depression

 

My name is Peter Strong and I provide online mindfulness therapy for treating anxiety, for treating generalized anxiety disorder, panic attacks, excessive worrying, social anxiety disorder, agoraphobia, and many other anxiety disorders.

Best Mindfulness Therapists for Anxiety and Depression

The mindfulness approach is immensely effective for helping you break the habits of identification with thoughts and with emotions. All anxiety is produced by reactive psychological processes that fuel the emotion of anxiety itself. So reactive thinking will fuel the anxiety, or other forms of emotional reactivity will also fuel the anxiety. Reactive behaviors such as addiction can also fuel anxiety.

 

So, the key here is that anxiety is fueled by habitual processes of which we are not conscious and the purpose of mindfulness training is to make them conscious, because when you make a habit conscious you basically neutralize that habit, you can neutralize the reactive thinking the feeds the and anxiety or panic attacks. And that's the first part of mindfulness therapy, is learning how to neutralize these psychological habits that feeds the anxiety.

 

When you do that then the anxiety will continue its own natural process of healing, of resolution, and you can also help in resolving itself and basically changing and transforming itself, also by establishing a mindfulness relationship with the anxiety emotion itself.

 

We do this through mindfulness meditation on our emotions. In that way we can actually help the emotions heal and change. If you would like to learn more about working with me as an online mindfulness therapist, do please go to my website and then email me. Let's schedule a trial mindfulness therapy session over Skype. Then you can see for yourself the immense power of using mindfulness for treating anxiety and also depression. Thank you.

 

Mindfulness Therapy using Skype

Mindfulness therapy over Skype teaches you how to become less emotionally reactive and how to gain more balance. It also speeds up the process of healing emotional trauma.

Skype Therapy - Mindfulness therapy using Skype. Contact me to learn more about online therapy over Skype.

I will be very happy to answer your questions about seeing an online therapist, and when you feel ready, you can schedule a Skype session with me.

Mindfulness Therapy over Skype

 

Standard talk therapy can be useful, but often it does not look at the underlying psychological process that creates your depression or anxiety.

The same can be said for medications - the anti-anxiety medication may reduce symptoms for a while, but medications are not going to transform the underlying cause that generates the emotional pain.

The type of psychotherapy that I provide is known as Mindfulness Therapy, which can be quite powerful for controlling chronic anxiety and for treating chronic depression and other psychological issues resulting from conditioned reactive thinking. Most of my students see quite dramatic improvements after 3-4 sessions of Skype Therapy.

Welcome. My name is Peter Strong and I provide Skype Therapy for anxiety and depression and other common psychological problems that don't require medical attention.

Anxiety and depression respond very well to some basic mindfulness techniques that I have developed over the years that help you basically stop the habitual process of becoming overwhelmed by your emotions.

This is one aspect of mindfulness we focus on in great detail. It is called, "learning to sit with your emotions," learning to build a relationship with your anxiety or depression or any other emotion in which you can sit with it without becoming reactive, without indulging in the reactive thinking and reactive behaviors and reactive identification that feeds the anxiety or depression.

If you can learn to sit with your anxiety or depression without feeding it then the anxiety or depression will lose its strength, it will begin to change and it will begin to resolve itself, and this can happen quite quickly.

The main key here is not to feed the anxiety or depression with reactive thinking, rumination or "what if?" thinking or any other form of emotional reactivity.

The second part of Mindfulness Therapy that we focus on during these Skype therapy sessions involves looking at the imagery of the emotion. All emotions have corresponding imagery and that is really how the mind keeps that emotion intact. The imagery will have certain characteristics that we explore during Mindfulness Therapy. For example, position - that is a very important one - color, size. All of these factors are what actually make the emotion work and cause the anxiety or depression.

For example, for depression, the chances are that the emotion will be very dark in color, black. It's likely to be very heavy, experienced as something weighing heavily on you. Chances are, it's also going to overwhelming, which means it is above you. That's how we see it inside. Psychologically, that is the imagery of the depression and that is what makes the depression work. When you change that imagery you change the depression. So, seeing this imagery is vital if you want to change the underlying process that causes depression.

For anxiety, it is very common to feel that anxiety in the chest region. That is its position. If we can change its position, move it out of the chest region, then you will be changing the structure of the anxiety and that is a very important part of healing anxiety.

So, working with imagery is very, very effective indeed.

A third part of mindfulness is really learning to discover who you really are, your True Self, and your True Self is not the contents of mind. It's not thoughts, it's not emotions, it's not memories, it's not beliefs, it's none of those things. Your True Self is actually that quality of awareness, consciousness that can see and experience the content of mind, and that is not content. It is outside of content.

Most of our suffering occurs because we become identified with the content of our mind. We become attached to it, we become caught up in it, we become lost in it, we become overwhelmed by the content of mind and we suffer.

During mindfulness therapy we learn to move out of the content of mind to find our true identity which is the consciousness that is able to witness the content of mind. The analogy we often use here is the sky. The sky represents your True Self. The clouds and other objects that arise and pass away - those represent the thoughts and emotions and memories and other content of mind. The sky does not change; contents change. The sky remains constant, and the sky does not suffer. Your True Self does not suffer; it is only the emotions and thoughts and content that suffer.

So, this is one very important result of working mindfully with your emotions and your thoughts. You begin to discover your True Self and that's very, very exciting indeed.

So, if you would like to learn more about Mindfulness Therapy and you would like to schedule a Skype Therapy session with me, simply go to my website and email me. Thank you.

Skype Therapy Service - Online Therapy - Speak to a Therapist online through Skype for effective online mindfulness-based therapy for Anxiety and Depression, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including PTSD and Traumatic Stress.

Email me to discover more about this online counseling service and to book an online therapy session with me.

This online counseling therapy service is available throughout the USA, UK and Western Europe and world-wide. All you need is an internet connection and you can start Skype therapy with me.

Skype Therapy - Mindfulness Therapy using Skype
Skype Therapy - Mindfulness Therapy using Skype

Mindfulness-based Psychotherapy Online via Skype

Online Mindfulness Therapy provides a very effective way of transforming difficult emotions, including anxiety, depression and compulsive-obsessive thinking and addictions. Mindfulness Therapy focuses on changing the underlying process that causes emotional suffering rather than just treating the symptoms through medications or traditional talk therapy.

Online Counseling Therapy via Skype - Online Mindfulness Therapy. Online Mindfulness-based Psychotherapy
Talk to a Therapist via Skype. Online Mindfulness-based Psychotherapy

Watch this video about online mindfulness therapy for anxiety and depression:

Online Mindfulness-based Psychotherapy

Welcome! My name is Peter Strong and I am a professional online therapist. I offer online therapy via Skype.

The style of therapy that I offer online is called Mindfulness Therapy, which is a modern form of therapy combining Cognitive Therapy and mindfulness. This is very effective, indeed, for working with anxiety, panic attacks, agoraphobia, social anxiety, depression and also for working with compulsive emotions and addictions.

I would like to talk to you a little bit about working with anxiety today, because this is a very, very common problem and it's actually easier than you might think to overcome anxiety.

Basically, the strategy is to learn how to form a relationship with your anxiety based on awareness and friendship (that by-the-way is the definition of mindfulness): Awareness plus Friendship.

When you can form a relationship with your emotions you begin to break the habit of reactivity, and it is emotional and cognitive reactivity that feeds the underlying anxiety. So, this is a very important strategy that I teach during these Skype Therapy sessions.

Most people see very fast results with this approach because it's very direct and works on changing the underlying process.

So, if you would like to schedule a session with me, please contact me through my website. The link is below this video or on the video, and we will discuss whether online mindfulness therapy is the right choice for you.
Thank you!

 

Mindfulness Coaching Online via Skype

Mindfulness Coaching Online
Mindfulness Coaching Online

Are you struggling with anxiety, depression and stress or addictions, or relationship conflict?

Mindfulness Coaching will give you the skills you need to work with difficult emotions and to break free from those patterns of negative emotional reactions that keep us stuck.

Please Contact Me to Schedule a Skype Session

PDMSTRONG@MAC.COM

Mindfulness Coaching Online

Online Coaching for Anxiety, Depression and Stress using Mindfulness and Mindfulness Meditation

"Mindfulness teaches us how to be present with our emotions, thoughts and habits without becoming identified and overwhelmed by them. We learn to see that we are not the contents of our mind, but rather we are the space of conscious awareness in which that content arises and passes away. To know this fully is to live as a free human being, which is our birthright."

Working with Your Emotions - Mindfulness Coaching Online

Welcome! My name is Peter Strong and I am a professional online therapist, living in Boulder, Colorado, and I offer Mindfulness Coaching for helping you work with difficult emotions, with anxiety, depression, stress, anger or addictions; wherever you feel caught by emotional reactivity.

Mindfulness is an extremely powerful way of working with emotions and working with emotional habits in general. I describe mindfulness in my book, 'The Path of Mindfulness Meditation' as 'engaged-presence.' This has a very special meaning: It means that we choose to engage with our emotions or our reactive thoughts, including painful or negative thoughts, with mindfulness.

Mindfulness is a form of awareness that is non-reactive, non-judgmental. It's about learning to be present with the contents of your mind without becoming reactive. Becoming present with full awareness and a quality of compassion that, in the Buddhist tradition, is called 'metta,' meaning loving-kindness or a form of loving-presence; the kind of relationship that a mother would have for her baby. It's a state of being totally tuned-in to the baby's needs with an open mind and an open heart.

This is what makes mindfulness quite different than plain attention or awareness. So, I often give the equation that Mindfulness is Awareness plus Metta, or Awareness plus Compassion. When we bring this quality of positive and non-reactive awareness to an emotion that's in pain within us, such as anxiety or depression, that allows the emotion to change, to heal, and to transform, to resolve itself.

So, when we are learning to work with emotions using mindfulness during the mindfulness coaching sessions that I offer online via Skype, I will teach you how to literally sit with your emotions, establishing a relationship with them in a way that helps them heal and also, of course, in a way that protects you from becoming caught-up in the habitual reactivity that creates so much of our suffering.

So, if you would like to learn more about Mindful Coaching online via Skype, please visit my website and email me through the contact form on the website. Ask your questions, and if you would like to go ahead, we can schedule a session of Mindful Coaching for you. Thank you!

Please Contact me to schedule a Skype Therapy session

PDMSTRONG@MAC.COM

 

Mindfulness Therapy Online

CONTACT ME NOW

PDMSTRONG@MAC.COM

 

Mindfulness Therapy Online via Skype for Anxiety & Depression
Mindfulness Therapy Online via Skype

I wish to Learn More about Mindfulness Therapy  Online

It is very easy to get started with Mindfulness Therapy Online via Skype. All you need is Skype and PayPal accounts, which are both free and very easy to set up. People really enjoy the mindfulness approach and the skills that I teach in each session are very effective for reducing the symptoms and the underlying causes of anxiety, depression and stress. Please contact me and let's explore together how I can help you through Online Mindfulness Therapy.

START TODAY WITH A FREE EMAIL CONSULTATION

  PDMSTRONG@MAC.COM

Peter Strong, PhD is a Professional Psychotherapist, Online Therapist, Spiritual Teacher and Author, based in Boulder, Colorado. Peter developed a system of psychotherapy called Mindfulness Therapy for healing the root cause of Anxiety, Panic Attacks, Depression, Traumatic Stress and Emotional Suffering.

Get Help for Anxiety & Depression from a Professional Online Mindfulness Therapist via Skype

Online Counseling Therapy via Skype - Mindfulness Therapy Online
Mindfulness Therapy Online. Talk to a Therapist via Skype

Leave a Reply

Your email address will not be published. Required fields are marked *

Time limit is exhausted. Please reload CAPTCHA.