Internet Therapy for Depression
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Are You Looking for help from an Internet Therapist for Depression?
You might be surprised at how many people are turning to the internet for counseling and psychotherapy these days. You, like many others are probably looking for an alternative to the old style clinical approach to mental health. You, like many, may be struggling with depression but don't see yourself as having an illness that needs treating. Most of us do not suffer from clinical depression but from the difficulties of adjusting to emotional trauma or significant life changes. If you are suffering from clinical depression then you should consult your doctor, but if you are simply struggling with common depression and anxiety then you might well benefit from Internet Therapy.
Convenience of Internet Therapy
The convenience of internet therapy is an important consideration. It is well-recognized that many people will not seek help because of the difficulty of finding time to schedule a session and commute to a therapist's office. The Internet Therapy option overcomes this barrier and makes it much easier to get help for your depression.
Efficacy of Internet Therapy for Depression
There are now numerous studies showing that internet therapy is equally effective to in-person therapy. A simple internet search will allow you to read about these studies. Most of the studies to date examined e-mail based approaches. I believe that being able to see each other through Skype offers significant advantages over the older styles of internet therapy.
Empowering the Client
Another significant advantage of internet-based therapy is that it empowers the client. You feel more in charge of the process and most people feel much less intimidated using Skype than meeting a therapist in-person in their office. You will also probably feel very much more comfortable conducting your sessions from the comfort of your own home or office.
These are important factors for successful therapy, because the whole point of psychotherapy is to help you take charge of your emotions. Self-empowerment is a vital part of recovery from depression.
How do I start Internet Therapy for My Depression?
It is very easy to get started. Simply email me. Let me answer all your questions and when you are ready, you can schedule a Skype session of Internet Therapy for your anxiety or depression.
Get Help from a Professional Internet Therapist via Skype for Effective Online Help for Anxiety and Depression