Depression Treatment Online via Skype
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I offer online depression treatment via Skype therapy sessions in which I will work with you one-on-one and teach you very effective mindfulness-based techniques for working with your depression, a system called Mindfulness Therapy, which I developed many years ago, now, and which I describe in my book, The Path of Mindfulness Meditation.
Now, online treatment for depression is a very good choice, especially if you live in a rural area where you might find it difficult to find a local therapist to work with. For most people, the online depression treatment option is a good choice and especially if you are suffering from the more conventional forms of depression that we face in society. Of course, if you are suffering from a clinical form of depression then you should consult your doctor for appropriate treatment.
But, for most people, what constitutes good treatment for depression is to learn better strategies for working with the underlying causes of that depression: Things like reactive thinking and unresolved emotional issues that fuel the depression. And for this, there are many successful forms of psychotherapies that will help you.
The style of therapy that I offer for the treatment of depression is called Mindfulness Therapy, and this is a very good way of resolving those underlying core emotions as well as neutralizing those habitual patterns of reactive thinking that sustain and feed depression.
So, if you are interested in online treatment for your depression, please contact me through my website. Let's discuss whether this a good option for you. The we can schedule a Skype session of depression treatment online. So, please visit my website and contact me.
Mindfulness for the Treatment of Depression
Basically, there are alternatives to medications for the treatment of depression. Medications may be appropriate for chronic clinical depression, but are not necessarily appropriate for the more common forms of depression that most people experience as part of a life-long struggle with self-image, family, relationships, work and the general stress of living. For this kind of depression, you will benefit from addressing the underlying processes that create depression - habitual reactive thinking and unresolved emotional suffering. Mindfulness Therapy is certainly one of the best ways of changing these underlying processes, and is a better alternative to medications for most people. Mindfulness Therapy treats the underlying cause of depression rather than just treating the symptoms.
Mindfulness Therapy encompasses cognitive behavioral therapy (CBT) but also includes the very important quality of COMPASSION, which is sometimes missing in the more analytical approach of CBT. If you want to heal your emotions you MUST make friends with them. May seem impossible, but is actually easier than you may think, and mindfulness allows you to awaken this natural healing power that lies dormant in all of us.
If you would like to learn more about online mindfulness treatment for depression, please contact me.
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