Comment on Online Mindfulness Therapy by Peter Strong.
Thanks for your kind recommendations. I have enjoyed our online therapy sessions and teaching you the many practical ways of applying mindfulness and mindfulness meditation for overcoming anxiety and depression. I am glad you benefitted so quickly, and this is not uncommon - most of my clients see significant improvements after as few as 3-4 sessions.
The reason why Mindfulness Therapy works so well is that it teaches you how to break free from habitual cycles of emotional reactivity. It teaches you how to stop being overcome by recurring patterns of negative thinking.
Mindfulness Therapy also teaches you how to change the internal psychological imagery that causes anxiety and depression. This is a very important part of Mindfulness Therapy - when you change this imagery you also directly change the emotion.
ALL COMMENTS ABOUT THE BENEFITS OF ONLINE THERAPY VIA SKYPE AND YOUR EXPERIENCES WITH MINDFULNESS THERAPY ARE VERY WELCOME
Peter Strong Also Commented
Online Mindfulness Therapy
Skype is encrypted and is much more secure than telephone or email, both of which have been used for psychotherapy for many decades. It may not be HIPPA compliant, which is why, of course I do not process Health Insurance. Psychotherapy is a broad term referring to the process of helping individuals overcome common emotional problems such as anxiety and depression and this is not restricted to medical or clinical treatment protocols.
Recent Comments by Peter Strong
ABOUT Dr. PETER STRONG
Thanks. It has been a pleasure working with you and teaching you about mindfulness and how to apply mindfulness for healing emotional suffering. We worked on anger issues and found the underlying sadness and hurt which is almost always at the core of anger. As you learned how to meditate on your anger and that sadness you very quickly developed a compassionate and conscious relationship with those emotions that allowed them to change and heal. Well done!
MINDFULNESS-BASED STRESS REDUCTION ONLINE
Mindfulness therapy and meditation can be very helpful for managing the emotional suffering associated with chronic pain. As always, email me if you would like to schedule a Skype therapy session.
OCD THERAPY ONLINE
Mindfulness therapy and training provides one of the best approaches available for managing intrusive and obsessive thoughts. As a;ways, email me if you wish to schedule a Skype therapy session to help you with this.